Which cheese is highest in vitamin K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

Does feta cheese have K2?

The Best Vitamin K2 Sources of MK-7

According to this study, it is found in many kinds of cheese from Greece (feta), Italy (gorgonzola), France (münster), and England (cheddar) due to the bacteria used.

Does Parmesan cheese have vitamin K2?

While soft cheese such as Camembert typically contains the most vitamin K2, hard cheese such as Parmesan also offers a good source (16). Key Point: Parmesan contains a reasonable supply of vitamin k2.

What foods contain the most vitamin K2?

What is the best way to get vitamin K2?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

Which Cheeses are Best for Vitamin K2?

Do eggs contain vitamin K2?

Ironic that eggs were once demonized as one of the main foods to avoid in a 'heart healthy' diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.

What kind of cheese has K2?

Cheese, and semi-hard cheese in particular, is an important source of this microbially synthesised vitamin. The highest levels of vitamin K2 are found in Raclette, Vacherin Fribourgeois and Emmentaler. The consumption of Swiss cheese can cover an average 13–17% of the daily vitamin K requirement.

Does cheddar have vitamin K2?

50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda. 12 micrograms in cheddar.

Is cheddar cheese high in vitamin K?

Total vitamin K concentrations in full fat yogurt, Greek yogurt, cottage cheese and cheddar cheese were 28.1±18.9, 30.1±6.5, 54.2±8.3 and 28.2±41.3 μg/100 g, respectively.

Does ricotta cheese have vitamin K2?

Other hard cheeses like Jarlsberg, Edam and Emmental also contain Vitamin K2 and eating as few as two slices of hard cheeses a day can lower your overall risk of cancer, including lung cancer and prostate cancer. These include cottage cheese, ricotta, feta, cream cheese, mascarpone and mozzarella.

Is there vitamin K2 in yogurt?

Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.

Does milk have vitamin K2?

However, a recent study found dairy foods are a significant dietary source of vitamin K2 – and here's what that means.

Does spinach have K2?

Abstract. Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.

Does grass fed butter have vitamin K2?

Grass-fed butter is a good source of vitamin A and the antioxidant beta carotene. It also has a higher proportion of healthy, unsaturated fats and CLA than regular butter. What's more, it provides vitamin K2, a form of vitamin K that plays an important role in your bone and heart health.

Is Gouda high in K2?

Hard varieties of cheese like Gouda are an excellent source of vitamin K2, and they contain various types of menaquinone, ranging from MK-4 to MK-9. On a 100-gram basis, this Dutch cheese provides 73 mcg of vitamin K2 (9).

Does Gouda have vitamin K?

Vitamin K2 is also found in various hard and soft cheeses, including Gouda, Jarlsberg, and Munster. One particularly rich source of vitamin K2 is found in a traditional Japanese dish of fermented soya beans called natto.

Does chicken have vitamin K2?

Amount of Vitamin K2 (micrograms or mcg) in four ounces:

Chicken breast meat: 9 mcg.

How much K2 is in Muenster cheese?

Vitamin K2 is also found in cheese, egg yolk and meat. A one-ounce slice of Muenster cheese contains about 22 mcg. And a 3.5-ounce serving of chicken contains 10 mcg of vitamin K2.

Is cabbage high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

How can I get K2 and d3 naturally?

Most common sources that Vitamin K2 can be found in are yummy pasteurized eggs, kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts. Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots.

What kind of fruits have vitamin K2?