Where is your meniscus located?

The menisci sit between the tibia (lower leg bone) and the femur (thigh bone) and protect the lower part of the leg from the shock created by our body weight. The medial meniscus sits on the inside of the knee and the lateral meniscus sits on the outside of the knee.

How do you know if you have a torn meniscus in your knee?

Pain, especially when twisting or rotating your knee. Difficulty straightening your knee fully. Feeling as though your knee is locked in place when you try to move it. Feeling of your knee giving way.

What does it feel like to walk on a torn meniscus?

Individuals with a meniscus tear often complain of pain along the joint line. They often have pain or weakness with bending the knee and sometimes they have a catching or locking sensation. With an acute tear, individuals may notice a lot of swelling in the knee and often report that they heard or felt a pop.

Will a meniscus tear heal on its own?

In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won't heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.

How long does it take for a torn meniscus to heal without surgery?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.

5 Signs Your Knee Pain is a Meniscus Tear-Self-Tests (Cartilage) Updated

Does a torn meniscus hurt all the time?

Do all meniscus tears hurt? Yes, at some point in time most all meniscus tears will hurt. But that doesn't mean they will hurt for a long time. In many cases the pain from a meniscus tear will either improve significantly or go away without surgery.

Is walking good for torn meniscus?

Can you walk on a torn meniscus? Whether you can walk on a torn meniscus will depend on the injury's location and severity — and perhaps also your own personal tolerance for pain. A slight tear might not feel so bad to you. You may very well be able to stand and walk on a leg that has a torn meniscus in the knee.

What happens if you leave a torn meniscus untreated?

An untreated meniscus tear can result in the frayed edge getting caught in the joint, causing pain and swelling. It can also result in long term knee problems such as arthritis and other soft tissue damage.

Is ice or heat better for torn meniscus?

Too much cold will keep your injury in the same state - slowing down the healing process. This can sometimes make chronic injuries linger even longer. Heat (Circulation Boost) should be used when you suffer from a chronic, tight or stiff meniscus injury and after you reduce swelling, pain and inflammation with cold.

Can a xray show a torn meniscus?

X-rays. Because a torn meniscus is made of cartilage, it won't show up on X-rays.

Where is meniscus pain felt?

Initial symptoms of a torn meniscus include well-localized pain and swelling in the knee. The pain is usually either on the inner or outer side of the knee, not around the kneecap.

What mimics a torn meniscus?

Normal anatomic structures that can mimic a tear include the meniscal ligament, meniscofemoral ligaments, popliteomeniscal fascicles, and menisco- meniscal ligament. Anatomic variants and pitfalls that can mimic a tear include discoid meniscus, meniscal flounce, a meniscal ossicle, and chondrocalcinosis.

What are two treatments for a meniscus tear?

Nonsurgical treatments, such as anti-inflammatory medications and rehabilitation with a physical therapist may help some people with a torn meniscus. Other patients will need surgery, usually either a trimming or repair of the meniscus. Treatments may also depend on whether the tear is traumatic or degenerative.

What is the best painkiller for knee pain?

Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.

How do you sleep with a torn meniscus?

Will a cortisone shot help a meniscus tear?

A cortisone injection can effectively reduce pain and inflammation in your knee, as in the case of a torn meniscus. It's only a temporary solution to your pain, though. It can't heal your meniscus and may even delay your healing. It also can't prevent you from injuring it again in the future.

How do you self diagnose a torn meniscus?

To test for a lateral meniscus tear (on the outer side of the knee), you'll be asked to turn your toes inward as far as your knees can rotate. You'll then squat and slowly stand up. A click or pain can indicate a meniscus tear.

Does a torn meniscus hurt at night?

The most common problem caused by a torn meniscus is pain. This can be very severe with a combination of an ache and also sharper pains. The pain can be very bad at night. In the majority of cases it improves over six weeks and is much better at three months, although may last longer.

What should I avoid with a torn meniscus?

The only way to prevent and avoid a torn meniscus is to avoid activities that cause the knees to twist, bend, or rotate in an extreme fashion. If a person cannot avoid these activities, they should take as much care as possible while participating in them.

Can I make my meniscus tear worse?

If you have a mild ache during the run, or a mildly sore knee after a run then you can often continue running. There is very little risk that running will worsen the tear. Meniscus tears can always worsen… remember, this is a process of degeneration.

How long is the recovery of a torn meniscus?

If you have a partial or total meniscectomy, you can expect your recovery to take about a month. If your meniscus was repaired, it may take as long as 3 months.

How do you know if you need meniscus surgery?

If you have a small tear at the outer edge of the meniscus (in what doctors call the red zone ), you may want to try home treatment. These tears often heal with rest. If you have a moderate to large tear at the outer edge of the meniscus (red zone), you may want to think about surgery.

What percentage of meniscus tears require surgery?

Differing treatment

It's important to know the differences between the tears because usually only acute traumatic tears are surgically repairable. Less than 10 percent of meniscal tears occurring in patients age 40 or older can be repaired.