When the pursuer stops pursuing the Distancer?

Often, the pursuer's biggest fear is that if they stop pursuing, there will be no intimacy and the distancer will leave. That is a risk you have to take if you want to manifest deep change.
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How does a pursuer stop pursuing?

In order to break the cycle and transform the pursuer-distancer pattern into a healthy relationship, both partners need to find their own balance between solitude and connection. In essence, each partner needs to be able to be alone and also to connect with others.
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How do you stop a pursuer-Distancer relationship?

Breaking The Pattern

The reality is that everyone needs both autonomy and connection. Relationships require give and take and asking for what you need. Understanding and addressing the attachment needs of your partner during times of relationship stress can stop the pursuer/distancer pattern.
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What is a pursuer in a relationship?

The pursuer is usually the partner in the relationship that wants to resolve conflict right away by immediately seeking an audience with their partner. The distancer is usually the partner who needs some space to process and feel safe before resolving a conflict.
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What is a burnt out pursuer?

Much of the time the leaning out person is what we call a “burned out pursuer”, meaning that partner has been trying for a very long time to get the other one (the leaning in) to really engage in the relationship and work on things.
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The Pursuer/Distancer dance and How we can liberate ourselves from it !



Why do people withdraw during conflict?

The truth is that most of the time the withdrawer does care a great deal. Withdrawers typically shut down because they don't want to make it worse. They don't believe that there's any kind of way of resolving it by talking about it. They want to protect the relationship so they withdraw.
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When can an avoidant withdraw?

People who appear emotionally unavailable are often called avoidant because that is typically how they handle relationships. They often emotionally or physically withdraw in committed relationships and generally avoid intimacy and closeness with their partners and loved ones.
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Do men like to be the pursuer?

Most men like to be the pursuer. These guys love a challenge and to be the hunter in a new relationship but our need for concrete answers so quickly didn't allow him to do that. It may be frustrating to wait but good things take time. Relationships should not be rushed or controlled.
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What is the pursuer-Distancer cycle?

The pursuer-distancer cycle is a scenario typical in relationships where one partner “pursues” an issues that is causing conflict, often wanting to discuss it with the other, the “distancer”, who may not wish to talk about it and may not even be aware that there is a problem.
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How do you break a demand withdrawal?

Getting Started with Active Listening. The practice of “active listening” could help you get out of the demand-withdraw rut, too. In active listening, you restate what the other person says as a way to be sure that you understood. You also check on what you think the other person may be feeling.
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Why is she creating distance?

She thinks you're playing her.

When a girl suddenly becomes distant, it means she saw something or maybe heard something that scared her, or she just felt that you were not genuine with her and she's taking a step back to make sure you're not fooling her.
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How do you respond when a guy is distant?

What to Do if Your Boyfriend is Being Distant
  1. Let him have his space ... but not too much. One of the main reasons men pull away is a lack of testosterone. ...
  2. Don't rush your relationship. ...
  3. Encourage him to have his own social life — and have one of your own. ...
  4. Offer to pay or at least chip in.
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How can we break the cycle of avoidant partners?

Break Up or Continue On?
  1. Take ownership for their own attachment needs and strategies.
  2. Take responsibility for the ongoing work of both self-growth and relationship growth.
  3. Remain willing to experiment repeatedly with ways to meet both self and other.
  4. Find ways to access an internal home base and witness internal pain.
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How do you fix emotional distance in a relationship?

How to Fix Emotional Distance in a Relationship
  1. 1 Accept you and your partner's differences.
  2. 2 Set realistic expectations for your partner.
  3. 3 Give your partner space.
  4. 4 Use positive communication.
  5. 5 Show your partner compassion.
  6. 6 Ask your partner what's stressing them out.
  7. 7 Talk about what you need.
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Is it normal to feel pressure in a relationship?

Internal pressures can come from things like differences in culture or age, jealousy, lack of compromise, and unreasonable or unfulfilled expectations. External pressures can come from people or factors outside of the relationship itself, such as study or work, illness, money, family and friends.
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How do you engage an avoidant partner?

18 Ways to Increase Intimacy and Communication with an Avoidant Partner
  1. 1) Dont chase. ...
  2. 2) Dont take it personally. ...
  3. 3) Ask for what you want rather than complaining about what you dont want. ...
  4. 4) Reinforce positive actions. ...
  5. 5) Offer understanding. ...
  6. 6) Be reliable and dependable. ...
  7. 7) Respect your differences.
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Why am I distancing myself from my partner?

People often respond to high levels of stress and emotional distress by withdrawing. Your partner's aloofness may simply be their way of trying to get through a difficult time as checking out temporarily is a common way for many people to cope with stress.
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How do you let a man pursue you?

10 Do's and don'ts to give a man space, so he pursues you
  1. Do: Understand why you're doing this.
  2. Don't: Text him all the time.
  3. Do: Continue being your awesome self.
  4. Don't: Chase after him.
  5. Do: Ghost for a Day.
  6. Don't: Be mean about it.
  7. Do: Keep him wanting more.
  8. Don't: Become obsessive.
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How do I let him take the lead?

For those ladies who prefer for the man to take the lead, here are five tips for guiding things along.
  1. Respond to him. Whether it's a first meeting or a second date, communicate your interest in him through your actions. ...
  2. Don't reserve Saturday night. ...
  3. Offer affirmation. ...
  4. Hold him accountable.
  5. Let him know you respect him.
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Should the man always initiate contact?

Dating Rule to Break: Never Being the First to Initiate Contact. While drunk texting and spamming are anything but sexy, most men appreciate a random text now and then. In fact, when done right, it can make them more interested in you.
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What to do when an avoidant pushes you away?

If you're being pushed away
  1. Ask how you can support them. Maybe they need a little more communication, or a little more physical reassurance (like a kiss, embrace, or casual touch) to feel more secure with you. ...
  2. Avoid over-reassurance. ...
  3. Cultivate patience.
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How do you tell if an avoidant loves you?

12 Signs to check if an avoidant loves you
  1. They are ready to become vulnerable.
  2. They love your nonverbal PDAs.
  3. They display nonverbal communication.
  4. They encourage you to get personal space.
  5. They make an effort to connect with you.
  6. They listen to you.
  7. They make the first move in a relationship.
  8. They want to get intimate.
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How do you talk to someone who shuts down?

7 Steps on How to Communicate with Someone Who Shuts Down
  1. Give them space. ...
  2. Show empathy and concern. ...
  3. Apologize, even if you've done nothing wrong. ...
  4. Express what it means to you to communicate effectively with them. ...
  5. Watch your tone of voice. ...
  6. Use humor. ...
  7. Do nothing and move on.
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