What's healthier popcorn or cereal?

Most cereals are fortified with a load of vitamins & minerals. If getting these nutrients into your child is NOT an objective, we vote for popcorn as the superior snack -- healthy popcorn that is.

Is popcorn the healthiest junk food?

Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. Air popping, cooking in a little canola or olive oil, or microwaving are all good methods.

Is popcorn a good snack when trying to lose weight?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Is popcorn good for weight loss or weight gain?

Eating It May Help With Weight Loss

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Which is healthier popcorn or oatmeal?

Popcorn, it seems, is better for you than porridge. The cinema snack is getting its shot in the spotlight after research showed it had "surprisingly large" amounts of healthy antioxidant plant chemicals called polyphenols.

Is Popcorn Healthy? What Are The Popcorn Alternative? – Dr.Berg

Does popcorn cause belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can I eat popcorn as cereal?

Yes, popcorn and milk is a thing, it's very good, and you should try it. Historical clues suggest that popcorn and milk sprinkled with sugar was the first version of what we know consider cold breakfast cereal.

How can I lose my stomach fat?

Is popcorn fattening at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It's a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

Why do I crave popcorn everyday?

Ask your doctor to check your iron and zinc levels. If either of them is low, it could lead you to binge on popcorn even when you don't really want it. When people crave nonfood substances such as clay, cornstarch or ice, doctors call the condition pica.

What are the 5 foods that burn belly fat?

What is the best snack for weight loss?

Does popcorn increase weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Why you shouldn't eat popcorn?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.

What is the healthiest unhealthy snack?

Why is popcorn unhealthy?

Unhealthy fats

Some of the worst microwave popcorn bags contain between four and six grams of saturated fat per serving, accounting for anywhere between 20 and 30% of your daily value of the nutrient in just one serving.

What is the healthiest snack to eat at night?

The Bottom Line

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.

What is the best snack before bed?

What should I eat late at night to lose weight?

What causes big stomach in females?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.

What foods cause the most belly fat?

A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.

How can I reduce my tummy in 7 days?

Is popcorn a good breakfast food?

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

What are the benefits of popcorn?

There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.