What's healthier cranberries or raisins?

The bottom line. Raisins are the clear choice. They're slightly lower in calories and sugar, but offer more protein, potassium, and other good-for-you nutrients.

What has more sugar raisins or cranberries?

There is less total sugar in dried cranberries as compared to raisins, but because raisins are naturally sweet, the added sugar is less in raisins than in dried cranberries.

Which has more carbs raisins or dried cranberries?

For the same serving size, Craisins have fewer calories, lower carbohydrates, and slightly more fiber than raisins.

What's the difference between dried cranberries and raisins?

Dried cranberries, also know as “Craisins”, are not the same as raisins. Sure, Ocean Spray would like you to believe that they are the same, but there is one big difference. What is this? Dried cranberries are made with added sugar, while raisins are just dried grapes with no sugar added.

Are dried cranberries a healthy snack?

Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.

Cranberry. How Did Such A Healthy Fruit End Up Like This?

What dried fruits are healthiest?

Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.

What happens if you eat cranberries everyday?

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Are Craisins better than raisins?

Sun Maid's Raisins edge out Craisins in terms of macronutrient content while Craisins boast slightly more fiber, and according to Ocean Spray, double the antioxidants. A lack of added sugars and higher vitamin content, however, gives raisins a leg up in the eyes of health conscious consumers.

Is cranberry a superfood?

Cranberries: Year-Round Superfood. We know cranberry sauce as a staple at the holidays, but cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber, and are only 45 calories per cup.

Do dried cranberries have a lot of sugar?

In addition, drying the berries changes their proportions, so even dried cranberries without added sweeteners are still high in sugar and carbs than their raw counterparts. For comparison, per 1/4 cup: Unsweetened dried cranberries: 85 calories, 23g carbs, 20g sugar, 1.5g fiber2.

Can you substitute cranberries for raisins?

Using Dried Fruit

Other dried fruit such as pitted, chopped dates, prunes, or dried cranberries can be substituted measure-for-measure for raisins.

How many dried cranberries should I eat a day?

Dried Cranberries Nutrition Facts

Dried cranberries are literally just cranberries that have had their water content removed. The serving size for dried cranberries — and any dried fruit — is 1/4 cup, per the American Heart Association (AHA).

Are Craisins cranberries or raisins?

Dried cranberries are sometimes referred to as craisins due to the name's similarity to raisins, though the word "Craisin" is a registered trademark of Ocean Spray Cranberries, Inc. and cannot be officially applied to dried cranberries from other manufacturers.

Are cranberries good for you?

People call cranberries a superfood for good reason: They have all kinds of health-boosting benefits. They're high in antioxidants. A study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant.

Are dried cranberries good for your kidneys?

Cranberries benefit both the urinary tract and kidneys. These tiny, tart fruits contain phytonutrients called A-type proanthocyanidins, which prevent bacteria from sticking to the lining of the urinary tract and bladder, thus preventing infection (53, 54 ).

Do dried cranberries make you poop?

Fiber. Dried cranberries are full of insoluble fiber from the dense, chewy cranberry skins. This type of fiber speeds your digestive tract, relieves constipation and helps you have regular, soft bowel movements.

Which is better for you blueberries or cranberries?

While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Are dried raisins good for you?

Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.

Is cranberry anti-inflammatory?

The American cranberry (Vaccinium macrocarpon) is a particularly rich source of (poly)phenols, which have been associated in vitro with antibacterial, antiviral, antimutagenic, anticarcinogenic, antitumorigenic, antiangiogenic, anti-inflammatory, and antioxidant properties (3, 7, 8).

Are dried cranberries good for your liver?

Berries. Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Is cranberry good for kidneys?

You may know cranberries as a tasty and tart small red fruit with a history of consumption dating back to Native Americans and the earliest European settlers, but did you know that they are also good for your urinary tract and your kidneys?

Are Craisins bad for you?

They have a little too much added sugar. But, they do have a LOT of vitamins and minerals, in addition to a high dose of dietary fiber. I'd recommend not eating them as a snack alone, but they can be eaten in moderation within a meal of other healthy foods.

What is the healthiest dried berry?

Goji berries

They have recently become very popular in the Western world. One ounce (28 grams) of dried goji berries provides ( 20 ): Calories: 98. Fiber: 3.6 grams.

Which dried fruit is lowest in sugar?

Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins. It is a preferred alternative because just one cup of this dry fruit will give you a whopping 130% of your daily vitamin C requirement.

What is the healthiest fruit?