What vitamins work well with B12?

Vitamin B12 works closely with vitamin B9

vitamin B9

Folate, also known as vitamin B₉ and folacin, is one of the B vitamins. Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.

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Folate - Wikipedia

, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.

Can you mix vitamin B12 with other vitamins?

No interactions were found between multivitamin and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

What vitamins shouldn't you take with B12?

Vitamin C and B12

According to Dr. Airey, some studies have shown that Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. As a result, he says you want to wait at least two hours before taking Vitamin C with your Vitamin B12.

What helps B12 absorption?

In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form. From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine. Supplements and fortified foods contain B12 in its free form, so they may be more easily absorbed.

Does vitamin C help absorb B12?

Vitamin C may increase the absorption of iron in your gastrointestinal tract. It may also increase the absorption of lutein vitamin supplements. Large doses of vitamin C may interfere with the absorption and metabolism of vitamin B12.

All about Vitamin B12 in 10mins

Can I take folate and B12 together?

Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.

Is it OK to take vitamin D and B12 at the same time?

No interactions were found between Vitamin B12 and Vitamin D3.

Which vitamins work best together?

Can you take Zinc and B12 together?

Interactions between your drugs

No interactions were found between Vitamin B12 and Zinc.

Which vitamins Cannot be taken together?

Do I need to take B12 if I take a multivitamin?

If you take a daily multivitamin, you probably don't need to take a B-complex supplement as well. Multivitamins often provide 100 percent of the daily value for most B vitamins, making it unlikely you would also need to take a B-complex supplement. Because B vitamins are water soluble, most don't have a toxic level.

Can I take 5 different vitamins at once?

You can—but it's probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

What happens if you take vitamin C and B12 together?

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.

Does Zinc Block B12 absorption?

It was concluded that the higher level of zinc supplementation had a negative effect on vitamin B12 in lambs. Higher inclusion level of dietary zinc could inhibit vitamin B12 synthesis in the rumen of lambs.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

What helps B vitamins absorb?

Fortunately, folate, or folic acid, helps your body absorb vitamin B-12 — so load up on spinach and dark green salads if you must take any of these medications.

What vitamins should be taken alone?

“Some nutrients will enhance the absorption of others, and then some nutrients will inhibit the absorption of others,” Linsenmeyer said. Vitamin D increases the absorption of calcium, so take those together. Calcium and zinc both inhibit iron absorption, so it's best to take those separately.

Can vitamin C and D be taken together?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people. However, if you're at risk for kidney stones, consult your doctor before taking supplements.

Should you take B12 in the morning or at night?

Vitamin B12

As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.

Can you take B12 with magnesium?

No interactions were found between magnesium citrate and Vitamin B12.

Should I take B12 or B complex?

When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.

Can I take vitamin B6 and B12 together?

Vitamin B6 and vitamin B12 can be taken together. They are often combined in multivitamin supplements and in B-complex supplements. Vitamin B6 deficiency is uncommon, however, and usually occurs in people who have low levels of other B-complex vitamins, such as vitamin B12 and folic acid.

Should you replace B12 or folate first?

Algorithm 1: Serum cobalamin <150 mcg or serum cobalamin 150-250 ng/ml and neurological/neuropsychiatric symptoms with no other identifiable cause or strong clinical suspicion of deficiency (eg SACD) at any B12 level Check folate level but replace B12 first if deficient. Modify any risk factors before proceeding.

What are the benefits of vitamin B6 and B12?

B vitamins are also important for energy levels. The vitamins also provide a host of other benefits. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer.

Why should you not take B12 and vitamin C together?

Vitamin C with vitamin B-12

Vitamin B-12 helps maintain your nervous system and form red blood cells. Studies show that taking these two supplements at the same time may reduce the amount of vitamin B-12 that you receive. So, experts recommend taking these supplements at least two hours apart.