What vitamins should you avoid with MS?

High doses of other vitamins can antagonize your immune-modulating, immunosuppressive therapies used to manage MS. Supplements that stimulate the immune system should be avoided in high doses. Those include selenium, zinc, B1, B2, folic acid, B6, vitamin A, biotin, magnesium, copper, and manganese.

What vitamins should someone with MS take?

Vitamins that seem of particular interest to people with MS include vitamin D, the antioxidant vitamins, vitamin B6 and vitamin B12. Vitamin D Vitamin D is a hormone, or chemical messenger, in the body.

Can you take vitamins if you have MS?

If you have MS and are considering vitamin supplements, talk with your doctor first to determine what vitamins and doses he or she recommends. More research is needed, but high doses of vitamin D seem most helpful to people with naturally low blood levels.

Can you take multivitamins with MS?

Multivitamins should be avoided

Multivitamins are not recommended for people with MS, although individual supplements, including vitamin B12 and iron, may be necessary for people following a vegan plus fish diet.

What worsens multiple sclerosis?

Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.

Multiple Sclerosis Supplements: People With MS Should Take These 4 Supplements

What foods flare up MS?

What foods repair myelin sheath?

Vitamin C is known to participate in myelin formation (10, 11). Collagen synthesis, which is dependent on Vitamin C, has also been linked to the formation of myelin sheath (12, 13). Vitamin C can be found in foods such as peppers, citrus fruits, green leafy vegetables, broccoli, tomatoes, and berries.

What vitamins help myelin sheath?

Vitamin B1 may help with the development of the myelin sheath, according to research in thiamine-deficient rats. Scientists think it is required both by the nerve cells and by other supporting cells in the nervous system [37, 38].

What supplements rebuild myelin sheath?

Can I take magnesium if I have MS?

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS.

Should I take zinc if I have MS?

The effects of zinc supplements are not well understood. Due to possible harmful effects and the lack of proven therapeutic effect, it may be reasonable for those with MS to avoid zinc supplements. If supplements are taken, it is probably best to take low doses, such as 10 to 15mg or less daily.

Should I take B12 if I have MS?

You need vitamin B12 to help maintain your nerves' myelin sheath. If you are deficient in vitamin B12 you can get symptoms that are similar to some of the symptoms of MS, such as fatigue, weakness, numbness or tingling and problems with memory.

What vitamins help with MS fatigue?

Low levels of specific micronutrients, including vitamins D, B12, and A, have also been shown to contribute to the pathogenesis of MS, and found that diets lower in folate and magnesium correlate to increased fatigue in MS [5].

How can I boost my immune system with MS?

In short, good hand-washing combined with exercise, fresh air, stress reduction, and a good night's sleep will go further in protecting you from illness than taking supplements that boost your immune system and, in so doing, also have the potential to trigger an MS flare-up.

What can I take for energy if I have MS?

Discuss Energy-Boosting Medication With Your Doctor

Provigil (modafanil) is a wakefulness-promoting medication that works for some people with MS. The antiviral medication Symmetrel (amantadine) can also be helpful. Ampyra (dalfampridine) is a drug approved to help with walking in people with MS.

What destroys myelin in MS?

Abnormal immune reaction believed to attack myelin

In MS, an abnormal immune system response produces inflammation in the central nervous system. This process: Damages/destroys myelin and oligodendrocytes. Causes damage to the underlying nerve fiber.

Can B12 repair myelin?

These data suggested that vitamin B12 increased the level of MBP, which plays vital roles in the myelination process and the appropriate formation of myelin thickness and compactness. Meanwhile, LFB staining showed that vitamin B12 restored myelin by reducing the vacuolar changes in the myelin sheath after TBI.

How can I get myelin to grow back?

High-fat diet in combination with exercise training increases myelin protein expression. PLP and MBP levels were highest in the group that exercised and consumed a high-fat diet. Exercise training or high fat consumption alone also increased PLP.

Why is Benadryl great for multiple sclerosis?

Diphenhydramine, sold as Benadryl, is a type of antihistamine that can help reduce the likelihood or severity of an allergic reaction to a multiple sclerosis (MS) infusion treatment. Antihistamines block histamines, chemicals made by white blood cells that cause allergy symptoms such as itchy skin, rash, and hives.

Does Exercise repair myelin sheath?

Immunofluorescence and western blots analyzed the molecular mechanisms. The results showed that treadmill exercise improved neurogenesis, enhanced myelin repair, promoted neurological function recovery and reduced infarct volume.

What can destroy myelin?

What triggers MS flares?

What causes exacerbations? Exacerbations (relapses) are caused by inflammation in the central nervous system (CNS). The inflammation damages the myelin, slowing or disrupting the transmission of nerve impulses and causing the symptoms of MS.

What are the best things to do if you have MS?

Activities such as exercise, meditation, yoga, massage, eating a healthier diet, acupuncture and relaxation techniques may help boost overall mental and physical well-being in patients with MS .

Does caffeine affect MS?

The risk of MS is substantially reduced among those who reported a high consumption of coffee, exceeding 900 ml daily OR 0.70 (95% CI 0.49–0.99 in the Swedish study) and OR 0.69 (95% CI 0.5–0.96 in the US study).