What vitamins should I take with B12?

Should I take vitamin B12 alone or with other B vitamins? It's best to take vitamin B12 (cobalamin) with other B vitamins, including vitamin B6 (pyridoxine), to prevent a B-vitamin imbalance. Some studies show that supplement combinations of vitamin B12, vitamin B6 and folic acid may reduce the risk of stroke.

What vitamins should not be taken with B12?

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.

What Vitamin goes well with B12?

Vitamin B12 works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body. Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood.

Can you take vitamin D3 and B12 together?

Interactions between your drugs

No interactions were found between Vitamin B12 and Vitamin D3.

What is the best way to take vitamin B12 for absorption?

To absorb more B12, divide the dose over the course of the day and take separately from a B12-containing meal. If you take a higher dose, such as 100 mcg, you will absorb only about 1% of the amount above 2.4 mcg -- although this may be appropriate in some situations.

What You Need to Know About Vitamin B-12

What happens if your B12 is too high?

In some people, high levels of B12 may cause gastrointestinal problems such as bloating and diarrhea. And if you have high blood pressure or poor cardiovascular health, having too much B12 may further complicate these issues. Pregnant and breastfeeding women may also need to be especially mindful of B12 levels.

Is 1000 mcg B12 too much?

High doses of B vitamins over 1,000 mcg have also been associated with complications in people with kidney disease ( 22 ). Furthermore, extremely high blood levels of B12 in mothers was connected to a higher risk of autism in their children ( 23 ).

Is it OK to take vitamin C and B12 together?

Vitamin C with vitamin B-12

Vitamin B-12 helps maintain your nervous system and form red blood cells. Studies show that taking these two supplements at the same time may reduce the amount of vitamin B-12 that you receive. So, experts recommend taking these supplements at least two hours apart.

Can I take B12 and Zinc together?

No interactions were found between Vitamin B12 and Zinc.

Which vitamins work best together?

Should I take B12 or B complex?

When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you're lacking B12, consume more of it via supplements or food. If you're lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.

How much vitamin B12 should I take a day?

Vitamin B12 is an essential nutrient. Fish, shellfish, meat, eggs, and dairy products are good sources of vitamin B12. The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). The RDA is 2.4 mcg daily for people 18 years and older.

How can I increase my vitamin D and B12?

What vitamin supplements should not be taken together?

Can I take Vit D and B complex together?

It's safe to consume vitamin D and the B complex together as a supplement or through food sources. However, if you're on medications or have a medical condition, consult your doctor about any drug interactions before taking supplements.

When should I take B12 morning or night?

As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.

Does Zinc Block B12 absorption?

It was concluded that the higher level of zinc supplementation had a negative effect on vitamin B12 in lambs. Higher inclusion level of dietary zinc could inhibit vitamin B12 synthesis in the rumen of lambs.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

What vitamins should not be taken with zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Can vitamin B and vitamin C be taken together?

Taking Them Together

They can be replenished at the same time, but with a caveat. Although there's nothing wrong with taking these two vitamins together, the B vitamins should be taken first thing in the morning, while, ideally, vitamin C should be taken in small amounts throughout the day.

How much B12 does a woman need?

Who needs more B12? Most women get the recommended daily amount — 2.4 micrograms (mcg) for most adults, 2.6 mcg for pregnant women, and 2.8 mcg for women who are breastfeeding — in their diets.

Does B12 raise blood pressure?

We found that a higher intake of vitamin B12 was associated with lower systolic and diastolic blood pressure and a higher intake of folic acid was associated with lower systolic blood pressure in children.

What are the symptoms of B12 deficiency?

Is it OK to take 1000 mcg B12 daily?

What is the dosage for cyanocobalamin tablets? The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily.

Is 5000 mcg of vitamin B12 too much to take?

Since B12 is a water-soluble vitamin, it's generally considered safe, even at high doses. No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.