What vitamins should I take for dark circles under eyes?

According to Rashidi, using vitamin E oil and almond oil together on the under-eye area can help to lighten dark circles and reduce under-eye puffiness, due to the combination of anti-inflammatory and antioxidant properties that these two oils contain.

Which vitamins reduce dark circles?

Consuming foods that are rich in vitamin K, vitamin C, vitamin A and vitamin E may help in reducing your dark circles. Drinking at least 2 litres of water every day and taking eight hours of sleep daily can fix the problem.

Is dark circles under eyes a vitamin deficiency?

Deficiencies in certain vitamins, such as vitamins B12, E, K and D, cause dark circles. Vitamin B12 is strongly associated with the production of red blood cells in the body. When B12 levels are low, you are more likely to have iron deficiency, which leads to dark circles.

What is the best vitamin for under eye circles?

“One of the best ingredients to find in eye creams is vitamin C because it gets rid of free radicals and brightens the skin,” says Amiruddin. Vitamin C is also a potent collagen booster, and so the addition of vitamin C to your nightly regimen can help thicken the delicate under-eye area and conceal discoloration.

Does B12 help with dark circles?

Vitamin B12 deficiency makes your skin look pale and lack of radiance. It causes the skin under the eyes to look darker in comparison. To reduce the appearance of dark circles due to nutrient deficiency, you need to improve your diet.

How to FADE DARK CIRCLES| Dr Dray

Is Vitamin D good for dark circles?

Sleeping on your stomach may cause fluid retention under your eyes which causes dark circles 9) Newer studies are correlating Vitamin D deficiency (which is rampant in Indians) with dark circles. Get your Vitamin D3 level checked immediately and take supplements if necessary.

Can zinc help with dark circles?

Zinc. Zinc is essential to your connective tissue and also helps to lessen the appearance of darkened skin with too much pigmentation. Don't overdo it with zinc! Too much can also hinder your absorption of other vitamins and minerals.

What deficiency causes dark circles around eyes?

Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin.

How do I get rid of dark circles permanently?

Blepharoplasty. Fat can be surgically removed in a lower lid blepharoplasty by a plastic surgeon, oculoplastic surgeon, or dermatologic surgeon. The procedure can decrease the shadow cast by your eyelid, which can decrease the appearance of dark circles.

How do vitamin C capsules help dark circles?

Take a small quantity of Vitamin C serum and apply on your cleansed skin before going to bed. Leave it overnight. Always follow the thumb rule- Cleanse, Tone, Apply Vitamin C serum and then moisturize. Regular use of this Vitamin C serum can help you get rid of those stubborn and annoying dark circles.

Which fruit is best for dark circles?

Is vitamin C or retinol better for dark circles?

“If the dark circles are due to pigmentation, then you want to look for ingredients with brightening effects. Products containing vitamin C, hydroquinone, and kojic acid work best. Also, look for products with retinol in them because retinol can help a person even out pigmentation over time.

Can coffee reduce dark circles?

According to experts, caffeine, found in coffee is great to treat dark circles as they help improve blood circulation by narrowing the blood vessels. Turns out, caffeine has the ability to absorb accumulated water and is extremely good in reducing puffiness and swelling found around the eyes.

What causes dark circles around the eyes in adults?

The most common causes of dark circles under the eyes are lack of sleep and genetics. Dark circles under the eyes can also be caused by allergies, excessive alcohol consumption, and aging. More serious medical conditions like anemia or iron deficiency may also be causing your dark circles.

How can I get rid of dark circles in 2 days?

How much B12 vitamin should you take daily?

The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

What is vitamin B12 for?

Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat. In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form.

Can coconut oil remove dark circles?

As a powerful natural and gentle anti-inflammatory, coconut oil is an effective method for lightening dark under eye circles. It also moisturizes while it lightens to help prevent wrinkles and fine lines under the eyes.

Is coffee and coconut oil good for dark circles?

Coffee can be used to prepare under eye masks to fight dark circles. You can mix coffee powder and coconut oil to make a paste. Apply this under your eyes and keep it for a few minutes. Instead of coconut oil, you can also use honey.

How does aloe vera remove dark circles?

How to use aloe vera for dark circles. To improve skin hydration and the appearance of dark circles, you can apply aloe vera gel to your skin daily and leave it on overnight. You can also mix it with other ingredients like lemon juice, honey, or rose water.

Does collagen help dark circles?

Have you ever wondered what the secret to bright, plump and youthful-looking eyes is? The answer: collagen eye masks! They reduce the appearance of dark circles, puffiness, fine lines and wrinkles.

Should I start with vitamin C or retinol?

It's best to apply Vitamin C before Retinol, as Vitamin C has a lower pH than Retinol. Once your skin absorbs the Vitamin C serum, your skin will return to its regular pH levels after 30 minutes or so. (You want your skin to return to its normal pH levels so vitamin C doesn't lower the pH of retinol.)

Can I use the ordinary vitamin C under my eyes?

Yes! In fact, so long as it is properly formulated for the face, Vitamin C ranks among the best nutrients to use around the sensitive eye area. This naturally sourced antioxidant has shown to balance uneven skin tone, boost collagen production, and increase hydration.

Does drinking water help dark circles?

Guanche told INSIDER. A very easy-to-do thing is to drink more water. Staying hydrated is key when it comes to getting rid of the bags under your eyes. When you are dehydrated, your body responds by retaining water, leading to puffiness, and under-eye bags, according to Allure.

How long does vitamin C take to work on dark circles?

Vitamin C serum is completely safe to be used on your dark circles. Vitamin C is extremely effective and you will be able to see the difference within a day or two only.