What vitamins and minerals Cannot be taken together?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

What minerals and vitamins should not be taken together?

What vitamins cant you take together?

Can I take vitamin D and magnesium together?

If you're looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.

Can I take all my vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

What vitamins should not be taken together?

Can I take zinc and vitamin D together?

No interactions were found between Vitamin D3 and Zinc.

Can I take vitamin C and D together?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people. However, if you're at risk for kidney stones, consult your doctor before taking supplements.

Can I take zinc magnesium and vitamin D together?

No interactions were found between Calcium, Magnesium and Zinc and Vitamin D3.

Can I take vitamin C and zinc together?

Vitamin C helps your body absorb iron and generally does not interfere or compete with other vitamins, so unlike taking calcium and magnesium — which compete with each other for absorption — you can safely combine vitamin C and zinc.

Is it OK to take zinc and calcium together?

Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.

Can I take zinc vitamin C and magnesium together?

Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.

Can I take magnesium and vitamin C together?

Interactions between your drugs

No interactions were found between magnesium oxide and Vitamin C.

Is it OK to take Vitamin B12 and vitamin C together?

Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement.

Can I take Vitamin B12 and vitamin D together?

Interactions between your drugs

No interactions were found between Vitamin B12 and Vitamin D3.

What should you not mix with zinc?

Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.

Can I take zinc and B12 together?

No interactions were found between Vitamin B12 and Zinc.

Can I take vitamin C and D3 together?

Interactions between your drugs

No interactions were found between Vitamin C and Vitamin D3.

Can I take vitamin B and D together?

It's safe to consume vitamin D and the B complex together as a supplement or through food sources. However, if you're on medications or have a medical condition, consult your doctor about any drug interactions before taking supplements.

Can I take vitamin D and iron together?

Interactions between your drugs

No interactions were found between multivitamin with iron and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can I take vitamin D and vitamin E together?

Vitamins D, E and K

Airey says it's “simply not efficient” to take them together as your body's ability to absorb the vitamins will be reduced if you take them together.

What can you not mix with magnesium?

Taking magnesium with these medications might cause blood pressure to go too low. Some of these medications include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (DynaCirc), felodipine (Plendil), amlodipine (Norvasc), and others.

Can I take vitamin B12 and magnesium together?

Interactions between your drugs. No interactions were found between magnesium citrate and Vitamin B12.

Why should you not take calcium and magnesium together?

Taking calcium and magnesium together can lead to constipation and other stomach problems, and it might make both supplements less effective. In certain cases, it may be appropriate to take both — but this should be reserved for people with severe deficiencies.

Can I take magnesium and omega 3 together?

No interactions were found between magnesium citrate and Omega-3.

Is it OK to take calcium and vitamin C together?

Despite the numerous possible effects that different vitamins and minerals have on one another, there are no known negative interactions between calcium and vitamin C. In fact, one study found the exact opposite.