What vegetables contain K2?

How can I get vitamin K2 naturally?

Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).

Can you get vitamin K2 from plants?

No, vitamin K2 is not vegan, unfortunately. The majority of vitamin K2 is found in animal tissues and organs, especially in those that are grass-fed. The most significant sources are dairy products, organ meats, and your standard beef, pork, eggs, chicken, and fish.

What kind of fruits have vitamin K2?

What vegetable has the most vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

The Top Vitamin K2 Foods – Best Vitamin K2 Sources – Dr.Berg

Do eggs contain vitamin K2?

Ironic that eggs were once demonized as one of the main foods to avoid in a 'heart healthy' diet, pasture raised eggs are a rich source of Vitamin K2 with around 32.1mcg per yolk, which of course contributes to heart health via calcium modulation mechanisms.

Does kale have K2?

Abstract. Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.

Where do vegans get K2?

There are very few plant-based sources. The exception is foods fermented with those K2 producing bacteria. Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production.

Are cucumbers high in vitamin K?

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.

How can I get K2 and d3 naturally?

Most common sources that Vitamin K2 can be found in are yummy pasteurized eggs, kale, broccoli, edamame, turnip greens, collard greens, and brussels sprouts. Some of the most common sources of Vitamin D are yummy pasteurized eggs, cheeses, spinach, broccoli, and carrots.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Which cheese is highest in vitamin K2?

Gouda cheese is higher in Vitamin K2 than most liver, grassfed butter, and even pastured egg yolks.

What are the symptoms of vitamin K2 deficiency?

The main symptom of vitamin K deficiency is bleeding (hemorrhage)—into the skin (causing bruises), from the nose, from a wound, in the stomach, or in the intestine. Sometimes bleeding in the stomach causes vomiting with blood.

Is celery high in vitamin K?

Celery contains 12 micrograms of vitamin K per half a cup (3.5 ounces). In addition to calcium, magnesium, and iron, celery contains natural elements including volatile oils, flavonoids, coumarins, and linoleic acid.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

What foods naturally contain K2?

Is there K2 in kimchi?

Beyond the primarily plant-sourced K1 is under-appreciated K2 (also called menaquinone), found in animal foods and in fermented vegetables such as kimchi and sauerkraut.

How much K2 do we need daily?

Adults should ensure they are getting between 100 and 300 micrograms of vitamin K2 per day. Children under 12 need just 45 micrograms per day. People with particular medical conditions may need more, as recommended by their doctor. There are no known serious side effects from taking too much vitamin K2.

How much K2 is in sauerkraut?

For reference, 1 cup of sauerkraut contains about 6.6 mcg of vitamin K2 ( 76 ).

Is cauliflower high in vitamin K?

"Despite its white color, cauliflower is a very versatile and vitamin-rich vegetable," Mangieri said. "It is a great source of vitamin C and folate and a good source of fiber and vitamin K.

Does butter have K2?

In a large population study involving 4,807 people, high intake of vitamin K2 (32 mcg per day) was associated with a 50% reduction in risk of death from heart disease ( 29 , 30 ). Summary High-fat dairy products like grass-fed butter contain vitamin K2, which is a form of vitamin K that promotes bone and heart health.

Does yogurt contain K2?

Popular fat-free greek yogurts have virtually zero Vitamin K2 while full fat greek yogurts have a fair amount of K2. But not all fatty foods are rich in K2.

Does iceberg lettuce have vitamin K?

20.1–26.8% of daily vitamin K. 3.0% of daily potassium.

Is avocado high in vitamin K?

Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more. Daily multivitamins: Some daily multivitamins contain vitamin K. Check all vitamins you take carefully.