What vegetable is highest in iodine?

Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.

What fruit or vegetable has the most iodine?

Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine. Beans: Green beans and navy beans both are called for their high iodine content. Some portion of green beans included 3/mcg of iodine that caters to 2% of the required a quantity in the daily diet.

What is the healthiest source of iodine?

Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]. Other good sources include fish and other seafood, as well as eggs (see Table 2). Iodine is also present in human breast milk [2,5] and infant formulas [8]. Dairy products contain iodine.

What foods have the highest iodine content?

Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese) and eggs, which are also good sources of iodine. Iodized salt, which is readily available in the United States and many other countries*

What green vegetables have iodine?

Spinach & Dark Leafy Greens

Spinach, turnip greens, and Swiss chard are all a good source of iodine. These nutrient-dense veggies also offer many other highly bioavailable nutrients for supporting your health.

21 High Iodine Foods (700 Calorie Meals) DiTuro Productions

Are carrots rich in iodine?

Additionally, carrot is a popular vegetable in many countries around the world and can be considered as a potential source of iodine in daily diets for populations with deficiency of this trace element.

Do any vegetables have iodine?

Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.

Do Tomatoes contain iodine?

In tomato fruits, levels up to 10 mg iodine per kg of fresh fruit weight were reported when plants were submitted to nutrient solutions containing up to 10 mM KI (Kiferle et al. 2013).

What herbs are high in iodine?

Abstract. Iodine-rich herbs such as seaweed, kelp, and sea tangle were widely used to treat various types of goiter with good effect and without any adverse side effects in China.

Does celery have iodine?

In the first 3 min, iodine in the non-biofortified celery was low (0.1–0.14 mg/kg). It increased to about 0.53 mg/kg (1.56% of the initially iodized salt) after boiling for 5 min.

What are the symptoms of low iodine?

Is broccoli rich in iodine?

Examples are turnips, cassava, soy, broccoli, cabbage, and other cruciferous vegetables. Cruciferous vegetables are also good sources of iodine.

Is Apple rich in iodine?

Iodine Content of Fruits and Leaves

The native I content of apples and pears was 1.5 μg (100 g FM)^–1 and 1.0 μg (100 g FM)^–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.

Does oatmeal have iodine?

Quaker oats has confirmed that they only use non-iodized salt in their oatmeal, so there is no iodine in this product so long as you use the pure oatmeal and not the pre-packaged or instant varieties.

Is garlic high in iodine?

The content of iodine reaches 35.30mg/kg in the head of garlic of ripe back, and the content of acrial part iodine reaches 23.10mg/kg.

What nuts are high in iodine?

The leader among them is cashews. They contain 10 micrograms per 100 grams of the product. Peanuts have roughly similar figures, followed by walnuts at 2.06 micrograms per 100 g. Almonds and hazelnuts also contain a certain amount of iodine, 2.00 micrograms per 100 g.

Does pink Himalayan salt have iodine?

Since Himalayan pink salt is unrefined, there is no iodine added. There may be a trace amount of natural iodine present, but not as much as iodized table salt.

Are strawberries high in iodine?

STRAWBERRY: Fruit are not usually a good source of iodine and only a few fruits contain iodine. Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.

Are potatoes high in iodine?

Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.

Do beets have iodine?

The iodine amount that beets contain is second only to kale. Beets provide your body with necessary nutrients and powerful antioxidants.

What foods block iodine absorption?

So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.

Which fruit is good for thyroid?

Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.

Do bananas have a lot of iodine?

Bananas (1 medium banana = 3 mcg of iodine) While bananas do provide your body with some iodine the amount in each banana is very minimal. If you wanted to get your daily dose of iodine from just bananas you'd have to eat some 50 to 100 bananas each and every day.