What to say while tapping?

While tapping the EFT points say the following statements: Even though I am [Scared], I deeply and completely accept myself. Even though I am [In the way], I deeply and completely accept myself. Even though I am [A bother], I deeply and completely accept myself.

What should you say when tapping?

The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.” You can alter this phrase so that it fits your problem, but it must not address someone else's.

What is a tapping script?

A Tapping script involves predetermined Setup/Reminder language that is designed for the general public to use with the EFT Basic Recipe for relief on a common issue. For instance, a Tapping script for weight loss might start like this... Even though I feel so bad about carrying all this weight.

How long should you tap for?

“How long did you tap?” “Two or three minutes.” The 1-minute miracles DO happen, but more often than not, it takes some more sustained tapping. I'm not saying that you have to spend hours doing it, but you really want to give it at least 15 minutes of sustained tapping to work through an issue properly.

How do you do the tapping method?

What to Say While Tapping - How to Pick Effective EFT Tapping Phrases

What are the 9 tapping points?

Tapping procedures can differ slightly, but most use these locations: the heel of the hand, three locations around the eye, the area below the nose, the area below the lips, the collarbone, the underarm, and the top of the head. From seven to nine taps are delivered on each spot.

Is Plexing real?

Plexing may be a science fiction, but EFT is definitely not. It helps many people to release stored emotions in their bodies and to find a greater peace than talk therapy alone can provide.

How many times should I do tapping?

There is no set length of time or frequency for tapping. It's different for everyone, because we are all unique, with our own past experiences, habits, and beliefs. For consistency, try tapping once a day to begin creating a positive habit. You can also tap more than once a day if you wish, or simply as needed.

Can you do tapping without saying anything?

-Will M. Recently a client said to me, “Do I have to say things out loud while I am tapping on them?” I started to explain that no, you can always do EFT silently, in your head, or even just tap without words on the feelings you feel, and it is still as effective.

How many times do you do tapping?

Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time. The benefits are cumulative, meaning you will get the best results by tapping everyday.

Where do you tap for anxiety?

EFT tapping is used for anxiety, depression, headaches, pain, weight loss and more. The main EFT tapping points are the side of the hand, eyebrow, the side of and under the eye, under the nose, chin, collarbone, underarm and top of the head. Research has found EFT tapping to be effective for some people.

Does EFT tapping make you cry?

When some of my clients have used EFT tapping, they will experience a strong release of emotions. Some will begin sobbing or even just feeling a few streams of tears running down their cheeks. EFT International shares more about turning trauma tears into healing tears.

How successful is tapping?

An improvement was found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual's anxiety reduced, while an average of 15 was needed for CBT to show results.

What is a setup statement?

The Setup Statement systematically “sets up” the problem you want to work on. Think about arranging dominoes in a line in the game of creating a chain reaction. Before you start the game, you set them up.

Is tapping scientifically proven?

Several recent studies suggest that EFT may be effective for some conditions, such as anxiety and PTSD. However, the research to date is limited, and some of the studies are very small. One criticism is that some of the earlier studies have flaws in their scientific methods, which can make the results unreliable.

Can you tap without talking?

In fact, we can tap without using any words at all. This happened in a client session recently. The client was playing back certain memories in their head. I was tapping on their hand, allowing them to be fully present on the memory and feelings going on for them.

Does Tapping work for weight loss?

And there's a decent amount of research to suggest that tapping might work to help you lose weight. Elevated cortisol does have a relationship with weight gain and binge eating patterns. So, if EFT tapping stabilizes your cortisol level, it may work to help you lose weight.

What does tapping your face do?

Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a flushed, natural glow. You can practice this simple technique at home.

Can Tapping help with pain?

One of the lesser known uses of EFT is to relieve physical symptoms, especially pain! EFT can be extremely effective for pain relief when done with a qualified and effective practitioner. Tapping has been used by thousands of people to relieve chronic pain and nerve pain.

Does tapping help with anxiety?

Tapping has been clinically proven to manage stress, reduce cortisol levels, improve anxiety and even treat PTSD in veterans. “Because tapping is a gentle and easy-to-follow technique, anyone struggling with stress, anxiety or pain can benefit from it,” says Ortner.

Is EFT legitimate?

EFT has no benefit as a therapy beyond (1) the placebo effect or (2) any known effective psychological techniques that may be provided in addition to the purported "energy" technique. It is generally characterized as pseudoscience, and it has not garnered significant support in clinical psychology.

How does emotional freedom technique work?

EFT works by tapping on acupressure meridians to release blockages. When these blockages are released, the problem feeling can be released and move through the body. The process starts with a beginning statement of what the problem feeling is and includes a complete acceptance and acknowledgement of the problem.

How much does the tapping solution app cost?

SUBSCRIPTION PRICING AND TERMS: The Tapping Solution offers an auto-renewing monthly subscription at $11.99/month and an auto-renewing yearly subscription at $94.99 which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.