What to say when your partner says they're fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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How do you deal with someone who thinks they're fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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What to say when she says shes fat?

What do you say when your friend says she's fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can't weigh awesome and no other scale counts!”
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What to do if my boyfriend is getting fat?

Telling him that will cause nothing but resentment and insecurity. Here's the best solution: Make his weight-loss program a joint venture. Join a gym together, take him hiking, and start to eat healthy meals together. Sometimes it takes two to trim down.
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What do you say to someone who is insecure about their weight?

So let's start there.
  • Ask Them. Like I said: I can't speak for them. ...
  • Validate Their Experience. When your partner is unhappy or feeling down, they're unhappy and feeling down. ...
  • Focus Attention Away From Their Body. ...
  • Compliment Parts of Their Body That You Know They Don't Like. ...
  • Remind Them of Exactly Why You Love Their Body.
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Should You Tell Your Partner If They're Getting Fat? (Chat Show)



How can I help my boyfriend with body image issues?

Give (Honest) Compliments

Let him know what you find attractive about his body, and be specific. “Say, 'I love the strength of your arms,' or, 'I love the way your body feels wrapped around mine,'” says O'Reilly. Then show some love for his other attributes—how he makes you laugh, his killer style, etc.
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How do I reassure my insecure partner?

5 Ways to Deal With an Insecure Partner
  1. Identify the Real Problem. Insecurity is often a sign of low self-esteem, but there may be other problems, fears or worries that are causing your partner to feel insecure. ...
  2. Offer Support. ...
  3. Spend Quality Time Together. ...
  4. Create Healthy Boundaries. ...
  5. Beware of Manipulation.
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How can I get my boyfriend to lose weight without hurting his feelings?

Instead, change up both of your routines in subtle ways. Eat healthier meals together and start being more physically active as a couple. Take walks instead of shoving Papa John's in your faces and watching Mad Men after work. Maybe even start running together.
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How do I talk to my partner about his weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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Why do guys gain weight in a relationship?

Researchers concluded that the reason why happy couples gain weight is because they are less motivated to maintain their weight when they don't need to attract a mate. So, if your partner has gained some weight, chances are high that they think you're the one.
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What do you say when someone says you're fat?

Here's a list of 30 good comebacks for when you're struggling with what to say when someone calls you fat.
  1. 1. " My body is not your business."
  2. 2. " So I'm fat. ...
  3. 3. " I may be fat, but at least I'm not rude."
  4. 4. " Sorry, but I'm already in a relationship."
  5. 5. " Please, please. ...
  6. 6. " ...
  7. 7. " ...
  8. 8. "
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How do I make my girlfriend feel better about her weight?

5 Ways to Make Your Wife Feel Beautiful Despite Her Weight Gain
  1. Make her feel desired. Image source: iStock. ...
  2. Acknowledge her feelings as valid. Be patient when she's not so quick to accept your compliments. ...
  3. Compliment her in public (and in private) Image source: iStock. ...
  4. Initiate intimacy. ...
  5. Shower her with love and attention.
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How do you make someone feel better about their weight?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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What to say to someone who is body shaming?

Say something in the moment.

You could also explain why, if you feel like it. For instance, if your friend says something you consider body shaming, you could say, "I appreciate your concern, but I'm trying to be more positive about my body. I'd appreciate it if you didn't say things like that in the future."
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What do you say to someone who struggles with body image?

How To Help a Friend Struggling With Body Image
  • Compliment them on something not related to their body. ...
  • Ask them about other things going on in their life. ...
  • Reframe and challenge negative thoughts. ...
  • Follow encouraging and positive social media. ...
  • Practice self care together. ...
  • Listen non-judgementally. ...
  • Know your resources.
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How do you respond to skinny shaming?

How to Deal With Body Shaming
  1. Acceptance: Stop Hiding. It's sad to know that people who experience body shaming hide. ...
  2. Take Responsibility and Accountability. Yes, you have to accept your body and be proud no matter what. ...
  3. Self-Love: Be Kind to Yourself. ...
  4. Take Control Of Your Social Media Platforms. ...
  5. Be Grateful for Your Body.
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Should I tell my partner to lose weight?

If you're concerned about the effect your loved one's weight may be having on their health, start by asking them for permission to discuss it, says Kasey Goodpaster, PhD, a clinical psychologist and director of behavioral services with Cleveland Clinic's Bariatric and Metabolic Institute in Ohio.
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How do I tell my boyfriend he needs to lose weight?

  1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
  2. Keep junk food out. ...
  3. Give the gift of exercise. ...
  4. Shrink his clothes. ...
  5. Let him criticize himself. ...
  6. Tell him what you ate all day. ...
  7. Get active together. ...
  8. Just be honest.
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How do I motivate my partner to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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How do I talk to my partner about losing weight?

3 Things To Do When You Talk Weight With BAE
  1. Never attack or accuse your partner. As with any conversation, come from your point of view and be sure to use “I feel” statements instead of placing blame. ...
  2. Suggest healthy things you can do together. Offer to do healthy things with the person you love! ...
  3. Be an active listener.
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What do you say when someone tells you to lose weight?

Weight Loss Real Talk: What You Should (and Shouldn't) Say
  1. Leave out the word “weight.” ...
  2. Give them a chance to brag. ...
  3. Compliment big picture goals. ...
  4. Save them for people you know well. ...
  5. Share your own experience. ...
  6. Keep them coming. ...
  7. Ditch the disbelief. ...
  8. Don't remind them how far they've come.
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How do I motivate my partner to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. ...
  2. Choose fun ways to get active together. ...
  3. Share your fitness successes. ...
  4. When all else fails, keep asking.
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What makes a woman insecure in a relationship?

The core cause of insecurities in a relationship is often a lack of self-love. If one partner holds on to harmful limiting beliefs, like being afraid of failure or thinking that they don't deserve love, they won't be able to trust completely – and trust is the foundation of any relationship.
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What to say if someone is insecure?

How To Help A Friend Who's Feeling Insecure
  1. Don't Tell Them They're Wrong. ...
  2. Avoid Reiterating Their Achievements. ...
  3. Ask How You Can Help. ...
  4. If They're Feeling Disconnected, Address It. ...
  5. Reassure Them Constructively. ...
  6. Talk To Them On The Phone. ...
  7. Adapt To Their Communication Style. ...
  8. Realize That Even High Achievers Feel Like This.
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Why do I feel drained in my relationship?

Dr. Tricia Wolanin, clinical psychologist and author, told Insider that people tend to feel emotionally drained when they start worrying about fixing their partner's issues more than caring for their own wellbeing. "Their issues become our issues and we want to fix them," she said.
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