What to say to someone who is body shaming themselves?

Reply with something positive about their person or what they've said in the thread. Positive support can mean a lot on the internet. For instance, you could say, "I think your hair is amazing!" or "I agree, Jess, body shaming can make people feel worse about themselves, which is not healthy."
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What to say to someone who is body shaming?

Say something in the moment.

You could also explain why, if you feel like it. For instance, if your friend says something you consider body shaming, you could say, "I appreciate your concern, but I'm trying to be more positive about my body. I'd appreciate it if you didn't say things like that in the future."
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What do you say to someone who hates their body?

What to actually say to a friend who hates her body
  • Actively discuss her concerns. ...
  • If she's concerned about her weight, let her know she is fine as she is. ...
  • Compliment her for things other than her looks. ...
  • Remind her what her body can do. ...
  • Help her see the reality of beauty expectations. ...
  • Be a good role model.
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How do you respond to self shaming?

How To Respond
  1. Validate their feelings.
  2. Don't join in by listing things you dislike about your own body.
  3. Don't try to convince them they're wrong.
  4. Change the subject.
  5. Try a gratitude exercise.
  6. Have a separate conversation about why you're no longer participating in body-shaming talk.
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What to do if someone is body shaming?

To deal with them, you really have to love yourself first and not let it get to you. As a retort, you keep your words clean by saying “I like the way I am, thanks for the concern”. If it's someone you think you can educate, get them a boo on body shaming.
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How to Handle Body Shaming Bullies



How do I overcome skinny shaming?

One way of dealing with skinny shaming is not letting people's opinion stop you from doing your thing. People are going to judge anyway. Another way of dealing with it is never staying silent. If someone says hurtful comments to you, explain to them politely the error of their ways.
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What causes body shaming?

One of the most common reasons people are body shamed is because of their weight. Someone might be body-shamed for being "too big" or "too thin." Saying anything negative about a person being "fat" is body shaming.
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Why is body shaming important?

Body-shaming (criticizing yourself or others because of some aspect of physical appearance) can lead to a vicious cycle of judgment and criticism. Messages from the media and from each other often imply that we should want to change, that we should care about looking slimmer, smaller, and tanner.
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How do you comfort someone with body image issues?

How To Help a Friend Struggling With Body Image
  1. Compliment them on something not related to their body. ...
  2. Ask them about other things going on in their life. ...
  3. Reframe and challenge negative thoughts. ...
  4. Follow encouraging and positive social media. ...
  5. Practice self care together. ...
  6. Listen non-judgementally. ...
  7. Know your resources.
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How do you make someone feel confident about their body?

  1. Positive affirmations. ...
  2. Think healthier, not skinnier. ...
  3. Compliment others freely. ...
  4. Surround yourself with positivity. ...
  5. Focus on the things you like about yourself. ...
  6. Stop comparing yourself to others. ...
  7. Cut out negative self-talk. ...
  8. Absorb body positive messages.
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What do you do when a friend calls herself fat?

You aren't fat at all.” And now, it turns out, that's exactly what a good friend should be saying. New research from the Personal Relationships journal suggests that telling a friend that she looks just fine as she is, is actually far preferable to either dismissing her entirely or “encouraging” her weight loss.
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What to say to someone who thinks they're fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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How do you make a girl feel better about her body?

10 Ways to Support a Girlfriend with Body Image Issues
  1. Be there. ...
  2. Listen. ...
  3. Be loving and body positive. ...
  4. Stop with the food criticism. ...
  5. And stop with the body hate. ...
  6. Don't join in with her critical voices. ...
  7. Make space and time for you. ...
  8. Don't feel personally implicated by lapses into disordered eating or body dysmorphia.
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How do you deal with bad body image days?

Here are 8 ways to manage negative body image days:
  1. Wear comfortable clothing. ...
  2. Lean onto your support system. ...
  3. Connect with your feelings by journaling. ...
  4. Stick to your meal plan. ...
  5. Make time for self-care. ...
  6. Avoid triggers. ...
  7. Treat yourself with the same respect you do others.
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How does body image affect mental health?

Higher body dissatisfaction is associated with a poorer quality of life, psychological distress and the risk of unhealthy eating behaviours and eating disorders. Conversely, body satisfaction and appreciation has been linked to better overall wellbeing and fewer unhealthy dieting behaviours.
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Is calling someone skinny a compliment?

A statement about someone's body shape shouldn't be taken as either a compliment or an insult. Calling someone thin is just as bad as calling someone fat, even though skinny is considered to be a compliment and fat is considered mean. This is unfair. Both are body shaming and both can be hurtful.
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How do schools deal with body shaming?

If you think your child is being body-shamed, evaluate your own attitude towards your body. Try to stay away from words like “diet” and “skinny.” Focus on health and good nutrition, instead of skipping meals and being self-critical – especially in front of your teen.
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Did you know facts about body shaming?

Most people — a whopping 62 percent of women compared to 30 percent of men — reported being body shamed by their mother. Dads are no treat, either. A little over 40 percent of women and almost 26 percent of men reported being body shamed in some way by their father.
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What to say to a girl who has body image issues?

Explain that you are also insecure about your body, about what others think of the way you look. Explain that you have improvements to make, too, about how you talk negatively to yourself, about consciously eating well, and keeping physically active to stay healthy.
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What do you say to someone who is insecure?

How To Help A Friend Who's Feeling Insecure
  1. Don't Tell Them They're Wrong. ...
  2. Avoid Reiterating Their Achievements. ...
  3. Ask How You Can Help. ...
  4. If They're Feeling Disconnected, Address It. ...
  5. Reassure Them Constructively. ...
  6. Talk To Them On The Phone. ...
  7. Adapt To Their Communication Style. ...
  8. Realize That Even High Achievers Feel Like This.
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What do you say to an insecure girl?

How to Support an Insecure Girl (10 Helpful Things to Say)
  • Discuss her concerns.
  • Encourage her to express her emotions.
  • Sympathize with what she's feeling.
  • Don't join in negative self-talk.
  • Remind her of her good qualities.
  • Counter her insecurities with reason.
  • Model security in your own self-talk.
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What do you say when someone calls themself fat?

Here's the right way to respond to five common body-bashing remarks.
  1. "I'm so fat."
  2. "I hate my (insert body part)."
  3. "Other girls have it so easy."
  4. "I try so hard and I don't see any change."
  5. "Why can't I look like her?"
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What do you say to someone who is upset about their weight?

What to say when a friend is struggling with her weight
  • Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. ...
  • Focus on the rewards. ...
  • Be supportive. ...
  • Celebrate achievements. ...
  • Listen more.
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How do you tell someone they are fat in a nice way?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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What to say when a girl says she feels fat?

What do you say when your friend says she's fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can't weigh awesome and no other scale counts!”
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