What to say to someone who has hurt you deeply?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  • “I care about you.”
  • “I respect you.”
  • “I want to fix our relationship.”
  • “I want to move past this.”
  • “I want to understand each other better.”
  • “I want to be open with you.”
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What do you say to someone that hurts feelings?

Words are powerful weapons and can do a lot of damage. “ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone.
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How do you tell someone they hurt you emotionally?

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.
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How do you reply when you're hurt?

Sharing their own reactions: "I'm so sorry, "I'm so angry," "I feel so helpless; I wish there was something I could do," or even "I don't know what to say." Creating space for your pain: "Do you want to talk about it?" "It's OK to cry," or, "We don't have to talk; I'm happy to just sit here with you."
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How do you get over someone who hurts you deeply?

Tips for letting go
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.
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Johnny Depp v. Amber Heard: FULL Closing Arguments



How do you become strong when someone hurts you emotionally?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  1. Recognize the offense for what it is. ...
  2. Resist the tendency to defend your position. ...
  3. Give up the need to be right. ...
  4. Recognize and apologize for anything you may have done to contribute to the situation. ...
  5. Respond, don't react.
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How do you make him feel guilty for hurting you?

Consider getting rid of some of the items he gave to you.

If you have a picture he gave you that you usually keep in your locker, get rid of that picture—especially if there is a chance that he might see it. This might send the guy the message that he hurt you, and he might start to feel guilty for what he did.
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How do you face someone who hurt you?

The Most Productive Way To Tell Someone They've Hurt You
  1. Organize Your Thoughts First. ...
  2. Give Them a Heads Up Before You Talk. ...
  3. Consider Your Environment. ...
  4. Try A Three-Part Statement Approach. ...
  5. Don't Be Afraid To Take A Break.
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How do you stop thinking about someone who hurt you?

5 Ways to Let Go of Past Hurts
  1. Make the decision to let it go. Things don't disappear on their own. ...
  2. Express your pain — and your responsibility. ...
  3. Stop being the victim and blaming others. ...
  4. Focus on the present — the here and now — and joy. ...
  5. Forgive them — and yourself.
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How do you fix a relationship after hurtful words?

To help, experts offer nine tips for how to regain their trust.
  1. Own Up To Your Mistake — & Mistakes. ...
  2. Give Them As Much Time As They Need. ...
  3. Take Things Slowly. ...
  4. Be Gentle With Your Partner. ...
  5. Accept That Your Relationship May Have Permanently Changed. ...
  6. Be Fully Present. ...
  7. Listen To Your Partner. ...
  8. Try To Work Out Why You Hurt Them.
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What do you do when someone hurts you and doesn't care?

If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way. Time heals.
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How do you tell someone they hurt you examples?

5 thoughtful ways to tell someone they've hurt your feelings
  1. Sleep on it. Being hurt is not fun, ever. ...
  2. Write a letter that you WON'T mail. After you've slept on it, chances are you'll be maybe a tad less angry. ...
  3. Plan your words carefully. ...
  4. Be prepared for either a positive or negative outcome. ...
  5. Decide what's best for you.
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What to do when you are hurt by someone you love?

5 Pointers to Recover From Being Hurt by Someone You Love
  1. Focus on loving yourself more than hating them. ...
  2. Remember that people can actually become better. ...
  3. Don't close yourself off. ...
  4. Don't let them control your happiness. ...
  5. Learn from it.
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How do you forgive someone who hurts you emotionally?

How to Forgive Someone Who Hurt You Emotionally
  1. Accept oneself.
  2. Accept the other.
  3. Let go of having to be right.
  4. Let go of needing to punish the other.
  5. Let go of needing to be angry to maintain power or control over the other.
  6. Accept that the world is not fair.
  7. Focus on the advantages of forgiveness over anger.
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Should I reach out to someone who hurt me?

Reaching out might not get you what you want, and could even make you feel worse. Dr. Franco says you should ask yourself if you have the psychological wherewithal to deal with that in this moment. “If the answer is no, then I wouldn't reach out for closure at this time when you're feeling so vulnerable,” she said.
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How do I make him realize my value?

13 Ways To Make Him Realize Your Worth
  1. Keep yourself busy.
  2. To make him realize your worth, stop texting and calling him.
  3. Forget to do some of his chores.
  4. Express your feelings through your actions.
  5. Stop being a pushover.
  6. Go out with your friends.
  7. Pamper yourself.
  8. Start saying 'no'
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How do you make a man cry for you?

Make him cry by emphasizing how deeply you're in love with him. Be honest about all the romantic feelings you have about him, and tell him in detail about how he makes you feel. You can show your love to someone in many ways, but just sometimes, you need to hear (or read) those words to feel reassured.
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How do I make him realize his mistake?

5 Ways on How to Make Him Realize He Made a Mistake
  1. Stay away a bit.
  2. Don't argue at all.
  3. Never ever talk about past experiences.
  4. Focus on yourself.
  5. Be the future you.
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What is the best revenge for someone who hurt you?

The best way to get back on someone who hurt you is to work on yourself.
...
Take care of yourself.
  • Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. ...
  • Do things that make you happy. Go out and see a movie with friends. ...
  • Sometimes, being happy can be a form of revenge in and of itself.
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Can someone hurt you and still love you?

Love is closely connected with vulnerability: the ability to hurt and to be hurt. Although some kinds of hurt in love are intended, most of them are not. Nevertheless, someone who deliberately hurts another person can simultaneously claim to love that person.
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How do you regain trust with someone you hurt?

Rebuilding trust when you've hurt someone
  1. Consider why you did it. Before you embark on the process of rebuilding trust, you'll first want to check in with yourself to understand why you did it. ...
  2. Apologize sincerely. ...
  3. Give your partner time. ...
  4. Let their needs guide you. ...
  5. Commit to clear communication.
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How do you deal with people who have hurt you?

Here are eight ways to work on that.
  1. Get mad, feel hurt and grieve. ...
  2. Ask yourself whether your anger is constructive or destructive. ...
  3. Don't worry—you aren't saying the offense was OK. ...
  4. Practice stress-reduction techniques. ...
  5. Remind yourself why you want this person in your life. ...
  6. Set boundaries.
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How do I deal with hurtful words with my boyfriend?

When Your Partner Says Hurtful Things: How To React
  1. Hold your response. ...
  2. Identify the hurtful words and phrases. ...
  3. Find out the reason for his outbursts. ...
  4. Forgive and try to forget. ...
  5. Look back at the words when calm. ...
  6. Don't ignore your feelings. ...
  7. Focus on the positive side. ...
  8. Channelize your anger constructively.
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How do you move forward in a relationship after being hurt?

How to Ask for Forgiveness
  1. Show true contrition and remorse for the pain that you've caused.
  2. Be willing to make a commitment to not hurt your partner again by repeating the hurtful behavior.
  3. Accept the consequences of the action that created the hurt.
  4. Be open to making amends.
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What are the signs of a broken relationship?

7 Warning Signs You're In a Failing Relationship
  • Resentment. Resentment grows when someone feels unheard or dismissed. ...
  • Disrespect. Mutual respect is a cornerstone of all successful relationships. ...
  • Dishonesty. ...
  • Mistrust. ...
  • Distancing. ...
  • Defensiveness. ...
  • Contempt.
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