What to say to someone who betrays you?

Talk to your friend about the betrayal.
Communicate your feeling to them and explain why you felt betrayed. You can say something like, "I felt betrayed and felt like you didn't care about my feelings or well-being. It really put me in a negative space and made me feel like I didn't want to be your friend anymore."
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What to say to your best friend who betrayed you?

If You Were Betrayed By A Friend, Here Is What You Should Do
  • Accept that being betrayed by a friend is deeply hurtful. ...
  • If you can, have an honest conversation with your friend. ...
  • Figure out why you feel so betrayed. ...
  • Ask whether the relationship is worth saving. ...
  • Ask whether they are sorry. ...
  • Don't rush into a decision.
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How do you move on from someone who betrays you?

But it's important that we go through these steps so that way we can truly heal and move on.
  1. Take Time to Grieve. Undoubtedly, you will most likely be overwhelmed with thoughts and emotions when you experience a betrayal. ...
  2. Reflect on What Happened. ...
  3. Forgive Yourself. ...
  4. Make a Choice. ...
  5. Have a (Potential) Conversation. ...
  6. Move Forward.
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What do you do when someone betrays your trust?

The best techniques for moving on after betrayal.
  1. Open up. ...
  2. Make an honesty pact. ...
  3. Answer the questions. ...
  4. Stop invalidating the feelings of others. ...
  5. Practice patience. ...
  6. Stop making excuses and start taking responsibility. ...
  7. Focus on recovery, rather than results.
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Do betrayers feel guilty?

Most people who have betrayed someone they love feel plagued by feelings of guilt, sadness, shame, or remorse. Your own capacity to hurt a loved one may also damage your own self-esteem and identity. If you have betrayed someone you love, the following steps are crucial. Take complete responsibility for your actions.
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What To Do When Your Beloved Betrays You? #UnplugwithSadhguru



Why is betrayal so painful?

1) Betrayal is relational.

This belief is unsettling and can impact your ability to be open and vulnerable with others. 2) Betrayal threatens our instincts. We are hard-wired for belonging and connection. After we select a partner and emotionally attach to them, we naturally believe that they will never hurt us.
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What causes someone to betray another?

It only occurs because of someone's deliberately hurtful behavior, or their carelessness, or their own personal weakness. Unlike a loss such as death or illness, there is usually some sort of choice involved. The person who was betrayed believes that the choice was wrong and preventable.
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Does the pain of betrayal ever go away?

Every hurt has its own story, and so does every healing. But we can say this: You can heal yourself when you've filled the hole left behind by a betrayal, and you can heal the other person when you sincerely drop the need for revenge.
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How long does betrayal trauma last?

Recovering from betrayal trauma is not something that can be done in a day or two. On average, it usually takes between eighteen months to three years to absolutely recover, especially with a lot of help and moral support.
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How do you deal with betrayal quotes?

Here are 27 Best Betrayal Quotes To Help You Work Through It
  1. “Betrayal is common for men with no conscience.” ...
  2. “The saddest things about betrayal is that is never comes from your enemies.”― Unknown.
  3. “I'm not mad, I'm hurt. ...
  4. “For there to be betrayal, there would have to have been trust first.”
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How do you process betrayal?

Beginning the recovery process
  1. Acknowledge instead of avoid. Healing often requires you to first come to terms with what happened. ...
  2. Practice accepting difficult emotions. Plenty of unpleasant emotions can show up in the aftermath of betrayal. ...
  3. Turn to others for support. ...
  4. Focus on what you need.
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How do you deal with a disloyal friend?

A good tip to handling a disloyal friend is forgiveness
  1. 1- Confront them. Do not let your other friends gossip with you about if your friend stabbed you in the back. ...
  2. 2- Do not listen to rumors. If your friend is being disloyal, do not listen to what everyone is saying until you know the truth. ...
  3. 3- Forgive or forget them.
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Can betrayal cause mental illness?

Mental Health Challenges. Unsurprisingly, partner betrayal can lead to serious issues with mental health, potentially to the level of a diagnosable mental health disorder. Many individuals may experience anxiety and/or depression as a result of betrayal trauma.
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What betrayal does to the brain?

The effects of betrayal include shock, loss and grief, morbid pre-occupation, damaged self-esteem, self-doubting, anger. Not infrequently they produce life-altering changes. The effects of a catastrophic betrayal are most relevant for anxiety disorders, and OC D and PTSD in particular.
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Can you have PTSD from betrayal?

The signs and symptoms of Betrayal Trauma vary, but generally include symptoms of post-traumatic stress disorder (PTSD), such as: Intrusive thoughts and images. Nightmares or flashbacks. Avoidance behaviors.
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What should you not forgive in a relationship?

Constant Lying

This can tie into cheating, but also just lying in general. If your partner keeps lying to you, he or she can't be trusted, and it's a level of disrespect and shadiness that might not be forgiven in a relationship, says Ziegler.
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What does Jesus say about betrayal?

Biblical narrative

In Matthew 26:23–25, Jesus confirms the identity of the traitor: "The Son of Man goes, even as it is written of him, but woe to that man through whom the Son of Man is betrayed!
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What is the greatest form of betrayal?

Gaslighting can be described as the ultimate form of betrayal, as it is a serious form of manipulation that causes victims to question their reality. These perpetrators rely on an imbalance of power that favors their agenda; the victims lack a confidence and are easily influenced.
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Is betrayal a trauma?

Betrayal trauma is a type of trauma that refers to the pain and emotional distress that occurs when a trusted institution, loved one, or intimate partner violates someone's trust. Betrayal trauma may occur alongside things like gaslighting and lead to anxiety and depression.
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Is betrayal emotional abuse?

Experiencing betrayal, a form of emotional abuse, can cause various post-traumatic stress disorder. Symptoms such as flashbacks, nightmares and impaired sleeping, depression, anxiety, brain fog, distrust, dissociation, are common. Betrayed partners often feel as if their reality has been shaken to its core.
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Can a relationship survive after betrayal?

Experts say it's possible for couples to go on to have a happy relationship after infidelity, provided they're willing to put in the work. “The couple can survive and grow after an affair,” says Coleman. “They have to—otherwise the relationship will never be gratifying.”
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How do you end a toxic friendship over text?

Try out one of these examples to say that you want to end the friendship, once and for all:
  1. "I don't want to be friends anymore. ...
  2. "I wish you the absolute best, but I can't support you as a friend anymore."
  3. "I hope you can understand that I can't be in this friendship anymore."
  4. "I can't be in this friendship anymore.
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What type of friend betrays a friend?

Answer. Answer: A friend who is not actually a true friend betrays you.
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How can you tell a fake friend?

15 signs of a fake friend:
  1. They're a fair-weather friend. ...
  2. They aren't there for you. ...
  3. They always seem to need something from you. ...
  4. They're competitive with you. ...
  5. They make you feel bad about yourself. ...
  6. They don't celebrate with you. ...
  7. They drain your energy. ...
  8. They talk about you behind your back.
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How do you let go of hurt?

How to Let Go of Things from the Past
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.
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