What to say to someone who apologizes but you're still mad?

If you're still hurt, mad, or upset
If you're still hurt or upset by someone's actions, be open about this. Let them say their apology and acknowledge their effort, but be clear that you aren't fully ready to move forward yet. Commit to revisiting it later after letting your emotions settle.
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How do you respond to someone who apologizes?

5 English Phrases to Respond to an Apology
  1. That's OK.
  2. It happens.
  3. No problem.
  4. Don't worry about it.
  5. I forgive you. (for serious problems)
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What to say when someone apologizes but it's not OK?

Instead I say, "I appreciate your apology," or "Thanks for acknowledging that, I was really hurt." It's a way to accept or acknowledge the apology but also to communicate that the offense was wrong.
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What do you say when someone apologizes and you still mad?

Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.” Don't attack the transgressor, as hard as it may be to hold back in the moment.
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What to say after he apologizes?

Accept a sincere apology by letting him know that you are willing to let it go. You might say, “Thanks for the apology and I understand that you're sorry. I'm sure you won't do it again.” If you absolutely must correct the situation, respond with kindness. You might say, “Thanks for letting me know you're sorry.
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3 Ways to Respond to an Apology Besides "It’s Okay”



How do you say I don't accept an apology?

You can also tell them that you appreciate the apology, but you're not yet ready to accept it.
  1. For instance, if you don't feel like their apology was good enough, you could say something like, "No, I can't accept your apology. ...
  2. Or, "Thanks for apologizing, but I'm still really upset and I'm not ready to forgive you yet.
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Do I have to respond to an apology?

When people in your life make the same mistakes over and over again and continually apologize before going and doing it again, you don't necessarily have to accept the apology. Ranger says that altering your behavior to stop doing the same thing again is the best way to say that you're really sorry.
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What is a manipulative apology?

A phrase designed to elicit an apology from the other party, whereby the original apologizer can deflect full responsibility to that other person; usually said in a hostile or sarcastic tone and often followed by an explicit or implicit “…but this is really your fault”
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What is a toxic apology?

The toxic apology part 2

This sounds almost reasonable but is, in fact, anything but reasonable. It is a form of words designed to make you look like the bad guy by suggesting that you have been ungracious and unbending, as well as having unrealistic expectations.
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What does it mean when someone apologizes but doesn't change?

“An apology without change is just manipulation.” It's a pithy statement perfect for window decals and bumper stickers, but that doesn't make it any less true. It also doesn't make the phrase less scientifically correct.
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What is a passive aggressive apology?

Im sorry, Im sorry, Im sorry. This is a passive-aggressive apology done to silence the other person and move onto a different topic. It minimizes what the other person has experienced. Im sorry but But is a qualifier. If a person cannot say sorry without adding a but, then they are not sorry.
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Can you accept an apology but not forgive?

The decision to forgive is up to the offended person and should be given freely, based on whether the apology allows the hurt to be repaired, or if the person who is hurt is ready to let the hurt go. Sometimes an apology is necessary, and even accepted graciously, but does not fully repair the relationship.
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How do you forgive someone who apologizes?

Thank the person for the apology.
  1. Listen sincerely. ...
  2. Avoid brushing off the person's apology by saying "It's fine" or "It's nothing". ...
  3. Be willing to show gratitude to the person for getting up the courage to apologize and admit their mistake.
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How do narcissists apologize?

In narcissists' efforts to avoid blame, they often combine several fake apologies at once, such as in, “I am sorry if I said anything to offend you, but I have strong opinions. Maybe you're too sensitive” or, “I guess I should tell you I am sorry. But you know I would never deliberately hurt you.
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How do you respond to a passive-aggressive apology?

7 Ways to Neutralise Passive Aggression
  1. Answer on face value. A powerful way to respond to snarkiness of many forms is to simply respond as if the statement was honestly and clearly given. ...
  2. Seek clarification. ...
  3. Avoid like for like. ...
  4. Use humour. ...
  5. Call it out. ...
  6. Give them a chance to address it. ...
  7. Remove yourself.
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Is Im sorry you feel that way Gaslighting?

The “I'm sorry you feel that way” approach, along with avoiding an argument in lieu of admitting fault, is good old fashioned gaslighting.
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Do manipulators ever say sorry?

A manipulative apology will always be followed by a hundred reasons and justifications for their wrong-doing. An apology is supposed to empathise with the victim rather than a mere excuse for what the perpetrator had done.
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What's a backhanded apology?

A non-apology apology, sometimes called a backhanded apology, nonpology, or fauxpology, is a statement in the form of an apology that does not express remorse, or assigns fault to those ostensibly receiving the apology.
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Do narcissists say sorry?

Apologize. If you've heard someone say, “Narcissists never apologize,” they're not exactly right. While many traits of narcissism like entitlement, elitism, and arrogance make it unlikely someone with narcissistic traits will go the apology route, apologies are sometimes used with ulterior motives.
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What is a weak apology?

It falls short of a full apology by suggesting only that somethingmight have happened. Examples: I am sorry if I did anything wrong I am sorry if you were offended. I am sorry that you . . . This is a blame-shifting apology. It is no apology at all.
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How do you recover from emotional manipulation?

Below are five tips that could help you get closer to healing and moving on from manipulation:
  1. Understand how manipulative relationships work. ...
  2. Recognize you're being mistreated. ...
  3. Listen to yourself, not them. ...
  4. Set boundaries. ...
  5. Let yourself grieve.
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How do I stop emotional manipulation?

Below are eight ways to work on these patterns and stop being manipulative:
  1. Work on your self esteem. Lots of people who manipulate have some sort of insecurity. ...
  2. Don't be a perfectionist. Learn to go with the flow. ...
  3. Learn something new. ...
  4. Try to ease anxiety. ...
  5. Exercise. ...
  6. Go to therapy. ...
  7. Respect others. ...
  8. Listen.
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How do you break down a manipulator?

These seven steps will help you identify, dismantle, and destroy a manipulative personality for good.
  1. Step 1Spot a Manipulator. ...
  2. Step 2Be as Unemotional as Their Souls. ...
  3. Step 3Ask Them Too Many Personal Questions. ...
  4. Step 4Find a Flaw & Point It Out Without Letting Up. ...
  5. Step 5Incorporate More Small Talk in the Conversation.
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How do you ruin an apology?

Sorry, Not Sorry: 7 Ways To Ruin An Apology
  1. Adding “but” at the end of an apology. When used in an apology, “but” signals defensiveness. ...
  2. Saying "I'm sorry you feel that way" ...
  3. Saying "I'm sorry if..." ...
  4. Quid pro quo apologies. ...
  5. “Alright, alright I'm sorry! ...
  6. Insisting on forgiveness. ...
  7. Not communicating steps to rectify the injury.
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Do gaslighters ever apologize?

“A gaslighter will often make you beg for their forgiveness and apologize profusely for any 'wrong' you committed, even if it's something they did,” Stern says. Sometimes you may not even know what you're apologizing for, other than they're upset and it's your responsibility to calm them down.
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