What to say to a guy who is insecure about his body?

“Say, 'I love the strength of your arms,' or, 'I love the way your body feels wrapped around mine,'” says O'Reilly. Then show some love for his other attributes—how he makes you laugh, his killer style, etc. “If you boost his overall self-esteem, a boost in positive body image may follow.”
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How can I help my boyfriend with body image issues?

7 ways to support someone with body image issues
  1. Show support with meals. ...
  2. Show support outside of meals. ...
  3. Be patient and actively listen. ...
  4. Understand their boundaries. ...
  5. Ask what they need. ...
  6. Be encouraging and build them up. ...
  7. Encourage them to talk to someone. ...
  8. Don't force them to eat or exercise.
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How do I reassure my boyfriend about his body?

How to Reassure Your Partner That They're Hot When They Hate Their Body
  1. Ask Them.
  2. Validate Their Experience.
  3. Focus Attention Away From Their Body.
  4. Compliment Parts of Their Body That You Know They Don't Like.
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What do you say to someone who hates their body?

What to actually say to a friend who hates her body
  1. Actively discuss her concerns. ...
  2. If she's concerned about her weight, let her know she is fine as she is. ...
  3. Compliment her for things other than her looks. ...
  4. Remind her what her body can do. ...
  5. Help her see the reality of beauty expectations. ...
  6. Be a good role model.
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How do you make someone feel confident about their body?

  1. Positive affirmations. ...
  2. Think healthier, not skinnier. ...
  3. Compliment others freely. ...
  4. Surround yourself with positivity. ...
  5. Focus on the things you like about yourself. ...
  6. Stop comparing yourself to others. ...
  7. Cut out negative self-talk. ...
  8. Absorb body positive messages.
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How do you deal with an insecure body?

Tips for overcoming body insecurities
  1. Practise positive self-talk. Understandably, we are our own biggest critic. ...
  2. Be unafraid to be vulnerable. ...
  3. Take yourself outside. ...
  4. Be more mindful of how you treat your body. ...
  5. Be patient with yourself.
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How can you encourage positive messages about different bodies?

7 Ways to Encourage Body Positivity
  • Do Unto Others As You Would Do For Your Child. ...
  • Focus on Abilities, Not Looks. ...
  • “Fat” Isn't Necessarily “Bad” ...
  • Recognize Your Own Baggage. ...
  • Be Open And Listen. ...
  • Ask Open-Ended Questions. ...
  • Use Their Language.
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What to say to someone who is body shaming themselves?

Reply with something positive about their person or what they've said in the thread. Positive support can mean a lot on the internet. For instance, you could say, "I think your hair is amazing!" or "I agree, Jess, body shaming can make people feel worse about themselves, which is not healthy."
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What to say to someone who is body shaming?

Say something in the moment.

You could also explain why, if you feel like it. For instance, if your friend says something you consider body shaming, you could say, "I appreciate your concern, but I'm trying to be more positive about my body. I'd appreciate it if you didn't say things like that in the future."
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What do you say to someone who is insecure about their looks?

How to help a friend with body image
  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
  2. Be open and honest about your concerns. ...
  3. Set an example. ...
  4. Build them up. ...
  5. Unfollow accounts on social media. ...
  6. Be proactive.
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What to say to your boyfriend when he thinks he's fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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How do I tell my boyfriend to take better care of himself?

Say something like, “all this talk about the gym has reminded me of how much I miss it. I want to take better care of myself. I think I'm going to try to go more regularly.” Invite him along with you. Perhaps the sight of you getting more fit might be the push he needs.
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What do you say to someone who struggles with body image?

How To Help a Friend Struggling With Body Image
  • Compliment them on something not related to their body. ...
  • Ask them about other things going on in their life. ...
  • Reframe and challenge negative thoughts. ...
  • Follow encouraging and positive social media. ...
  • Practice self care together. ...
  • Listen non-judgementally. ...
  • Know your resources.
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How do you date with body image issues?

How to Address Your Body Image Issues While Dating
  1. Accept your body for what it is. ...
  2. Understand that perfect body doesn't come with a perfect life. ...
  3. Know that the best, most attractive thing about you isn't how you look. ...
  4. Think the way you want to feel. ...
  5. Live a full life and take care of you full self.
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How do I convince my boyfriend to gain weight?

Here are the top nutrition strategies for putting on healthy weight quickly.
  1. Eat More Often to Gain Weight. ...
  2. Choose Low Volume Foods to Gain Weight. ...
  3. Get Protein At Every Meal to Gain Weight. ...
  4. Cook With Healthy Fats to Gain Weight. ...
  5. Use Toppings, Sauces, and Add Ons to Gain Weight. ...
  6. Track Your Intake to Gain Weight.
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How do you respond to skinny shaming?

How to Deal With Body Shaming
  1. Acceptance: Stop Hiding. It's sad to know that people who experience body shaming hide. ...
  2. Take Responsibility and Accountability. Yes, you have to accept your body and be proud no matter what. ...
  3. Self-Love: Be Kind to Yourself. ...
  4. Take Control Of Your Social Media Platforms. ...
  5. Be Grateful for Your Body.
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How do you comfort someone who feels fat?

Allow your friend to talk. Your instinct may be to jump in with advice or to tell them off for being fatphobic. But instead, remember love and kindness, allow them to speak and say what they need to say. Truly listen to them, focus on their words rather than what you are going to say once they stop speaking.
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What to say if someone calls you thick?

10 Sassy Comebacks For When Someone Calls You 'Fat'
  • No one can match my level of awesome. Person: Hey, you've become fat! ...
  • Working on my vacation body. Person: Umm, haven't you gained some weight since the holidays? ...
  • Burn! ...
  • I'll take it as a compliment. ...
  • Curvy is sexy. ...
  • Beware! ...
  • You got a reply to that? ...
  • Adios!
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What do you do when your boyfriend body shames you?

If you're struggling in a relationship where your partner really is not into your body, consider these tips:
  1. Recognize that whatever their current opinion does not reflect reality. ...
  2. Sort through your own feelings. ...
  3. Look at your relationship on the whole. ...
  4. Try talking to your partner. ...
  5. But also, hold them accountable.
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How do I stop being ashamed of my body?

The following tips will help you in your journey toward overcoming shameful feelings about your body:
  1. Choose your messages on social media platforms.
  2. Believe you can love your body as it is.
  3. Come out from hiding.
  4. Consider that you've been wrong.
  5. Get to know your inner-bully.
  6. Create an inner-supporter.
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How can social media stop body shaming?

If you are a witness to body-shaming in-person or online, say something. If on a social media platform, report it as “inappropriate content.” You can help make a difference in your child's or other people's lives, by raising awareness of what body shaming is and how harmful it can be.
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What are some body positivity quotes?

Best Body Positivity Quotes
  • “To love yourself right now, just as you are, is to give yourself heaven. ...
  • “You have been criticizing yourself for years and it hasn't worked. ...
  • “To be beautiful means to be yourself. ...
  • "The best gift you are ever going to give someone — the permission to feel safe in their own skin."
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How can I promote positive body image?

5 ways to practice positive body image
  1. Post positive affirmations. If you find yourself critiquing your body in front of the mirror, posting positive affirmations may help. ...
  2. Look at yourself as a whole person. ...
  3. Surround yourself with positive people. ...
  4. Shine a light on social media. ...
  5. Refocus your energy.
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What is the perfect body quotes?

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” “The human body is the best work of art.” “Women who love themselves are threatening; but men who love real women, more so.”
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How do you address body image problems?

The Top 8 Ways to Improve Your Body Image
  1. Identify and challenge negative thoughts. ...
  2. Recognize the underlying motivation for criticism. ...
  3. Appreciate your body for what it can do. ...
  4. Practice focusing on the positive aspects. ...
  5. Avoid comparisons. ...
  6. Challenge media portrayals. ...
  7. Identify non-physical traits that you admire.
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