What to say to a girl with BPD?

Here are a few basic pointers for communicating with someone with borderline personality disorder in a healthy and productive way:
  • Be patient.
  • Be realistic.
  • Try to separate facts from feelings.
  • Validate feelings first.
  • Listen actively and be sympathetic.
  • Seek to distract when emotions rise.
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What is the best thing to say to someone with BPD?

Tell them that you really want to understand, and ask if they can say more about what they are feeling and why. Give the person hope for recovery by reassuring them that people with BPD can and do get better. Accept that the person is struggling and that life goals might need to be broken down into smaller steps.
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How do you make a girl with BPD happy?

Finding Relief if You're Facing Relationship Problems Due to Borderline Personality Disorder
  1. Seek out information. ...
  2. Get help. ...
  3. Practice healthy communication. ...
  4. Ask open-ended questions. ...
  5. Talk only when your partner is calm. ...
  6. Offer support. ...
  7. Avoid labeling or blaming. ...
  8. Take threats seriously.
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How do you comfort someone with BPD?

But there are lots of positive things you can do to support them:
  1. Be patient.
  2. Don't judge.
  3. Be calm and consistent.
  4. Remind them of their positive traits.
  5. Set clear boundaries.
  6. Plan ahead.
  7. Learn their triggers.
  8. Provide distractions.
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How do you make a BPD feel loved?

In order to foster a strong bond, it's important to know how to love someone with borderline personality disorder in a way that nurtures both of you.
  1. Acknowledge the Realness of BPD. ...
  2. Make Room for Yourself. ...
  3. Stop Rescuing. ...
  4. Encourage High-Quality Treatment. ...
  5. Treatment at Bridges to Recovery.
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What a Borderline Personality Disorder (BPD) Episode Looks Like



Do people with BPD fall in love faster?

People affected by BPD often have highly unstable intimate relationships. Usually of above average intelligence, they tend to fall in love easily, sometimes without getting to know the person.
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Should you date someone with BPD?

Anyone living with BPD can still lead satisfying lives and take pleasure in long-term relationships and even life partnerships. With the proper treatment and support, people with BPD can and do have healthy and happy relationships.
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What does a person with BPD need?

People with BPD need validation and acknowledgement of the pain they're struggling with. Listen to the emotion your loved one is trying to communicate without getting bogged down in attempting to reconcile the words being used. Try to make the person with BPD feel heard.
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How do you date someone with BPD?

4 Ways to Support Your Partner if They Have BPD
  1. Learn as much as you can about BPD. Knowledge is always power, especially when it comes to this mental health condition. ...
  2. Be empathetic and patient. Empathy and patience go a long way in any relationship. ...
  3. Be reassuring. ...
  4. Work on your communication skills.
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What soothes a BPD?

Listen to music that you find uplifting or soothing. Write a comforting letter to the part of yourself that is feeling sad or alone. Let yourself cry or sleep. Cuddle a pet or a soft toy.
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What's it like dating a girl with BPD?

Dating someone with borderline personality disorder can be challenging. Your partner may have major difficulties with strong emotions, drastic mood swings, chronic fear of abandonment, and impulsive behaviors that can strain your relationship with chaos and instability.
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What not to say to a borderline?

What Not to Say to Someone With Borderline Personality Disorder
  • “You seemed fine earlier.”
  • 2. “ Stop trying to make me feel guilty” / “It's not a big deal” / “You're overreacting”
  • 3.“ Don't be upset” / “Don't be so sensitive” / “Don't worry about it”
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What is the average length of a BPD relationship?

Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.
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How do you text someone with BPD?

Here's what they had to say:
  1. “You matter to me.” ...
  2. “People need you. ...
  3. “You are stronger than you think. ...
  4. “My world would be nothing without you.” ...
  5. “I love you and want you in my life.” ...
  6. “Even if it seems small to others, I can understand it's big for you. ...
  7. “You being around is good for me and not hurting me.”
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What do you say to a quiet BPD person?

Helping Someone Cope With Quiet BPD
  • Listen and be sympathetic. ...
  • Ask questions. ...
  • Validate their feelings. ...
  • Help them practice self-soothing strategies. ...
  • Set healthy boundaries. ...
  • Consider making a family therapy appointment. ...
  • Encourage them to use mindfulness techniques. ...
  • Celebrate smaller wins.
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What is the BPD friendship cycle?

“A BPD relationship cycle refers to a repeating, continuous series of highs and lows in a relationship,” explains Tabitha Cranie, a retired MD from St. Petersburg, Florida. “First, everything feels good, uplifting, and safe — they might think of you as their favorite person.”
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How do you tell if a borderline loves you?

How do you know if a person with BPD loves you?
  1. Consistent need for reassurance.
  2. Intense declarations of their love or appreciation for you.
  3. Reaching out more frequently when you don't respond.
  4. Fear that you will leave them or no longer love them.
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Should I give my BPD girlfriend space?

Don't walk away and leave them, but do respect their need for space. And let them know that. “I understand you need your space right now, but I'll be over here if you need me.” Don't leave the room. Just walk to the other side of the room and be there while also giving them their space.
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What is a BPD Favourite person?

A favorite person is the center of attention of an individual living with BPD. This means they consider this person as a trusted friend, confidant, and counselor all wrapped in one. Dr. Roberts notes that the person with BPD demonstrates an “anxious-preoccupied attachment style.”
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What triggers BPD rage?

Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
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Why do borderlines hurt the ones they love?

Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.
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What is the most painful mental illness?

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.
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How to break up with a borderline woman?

Gentle: Don't attack, threaten, or lay guilt trips. (Act) Interested: Listen to what your partner has to say, don't interrupt them, and be sensitive to what they are feeling. Validate: Be non-judgmental and validate their feelings and problems. Easy Manner: Try to be lighthearted and ease your partner along.
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Can being in a relationship trigger BPD?

Relationships. Relationships are one of the most common triggers for people with BPD. People with the disorder tend to experience a higher than usual sensitivity to being abandoned by their loved ones. This leads to feelings of intense fear and anger.
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