What to say to a friend who is struggling with life?

What to say:
  • Your feelings aren't too big for me.
  • You don't have to show up any specific way for me.
  • You're not weak or crazy or not normal.
  • I'm sorry you're feeling this way. I'm here with you.
  • This is really big.
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What can you say to a friend who is struggling?

"I'm so sorry."

It's absolutely fine to keep things this simple—and this familiar can be helpful. Saying you're sorry "validates what they're experiencing," Doka says, without sugarcoating the situation. Plus, it doesn't ask something of the other person, like "Let me know if I can do anything" does.
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What do you say to someone who is struggling in life?

It also covers statements that someone who is depressed might find helpful to hear.
  • Tell Them You Care. ...
  • Remind Them You're There for Them. ...
  • Ask How You Can Help. ...
  • Urge Them to Talk With a Doctor. ...
  • Ask Them If They Want to Talk. ...
  • Remind Them That They Matter. ...
  • Tell Them You Understand (If You Really Do)
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How do you encourage a struggling friend?

A therapist shares how you can help a friend who is struggling:
  1. Know you can't fix things. What brings so much relief is knowing that it is not your job to fix your friend or their situation. ...
  2. Listen. There's listening and then there's really listening. ...
  3. Empathise. Imagine what it would feel like to be in their situation.
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What to say to support a friend?

“I've found that the best way to support a friend is by showing them you're always there to listen to them.”
...
Here are some examples of conversation starters to get an idea:
  • 'Hey, I'm here for you if you want to talk. ...
  • 'You're my mate, I'm here for you whenever. ...
  • 'You've not seemed like yourself lately.
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Helping a friend struggling with depression: Tips from Dr. Randy Auerbach



How do you uplift someone?

It's the small things.
  1. Be 100 percent present. ...
  2. Invite them for a (healthy) meal. ...
  3. Take them for a walk outside. ...
  4. Take them to a yoga or meditation class. ...
  5. Ask them to point out some of the positive things that are happening to them. ...
  6. Invite them to join you in supporting a cause or helping someone else. ...
  7. Compliment them.
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How do you comfort someone over text?

Comforting Texts When Someone Dies
  1. I have no words... But I want you to know I love you and am here for you.
  2. Oh friend! I just heard about [name], I'm so sorry!
  3. I heard about [name] and want you to know I am thinking of you in this difficult time.
  4. Dear friend! ...
  5. I just heard about [name], I'm so sorry for your loss!
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What are some good words of encouragement?

Simple Thinking-of-You Encouragement
  • “You're never far from my thoughts.”
  • “Know how often I think of you? ...
  • “You're on my mind and in my heart.”
  • “Keeping you close in my thoughts.”
  • “Lifting you up in prayer and hoping you have a better day today.”
  • “I can't wait to catch up with you soon.”
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What are some encouraging words?

150 Words of Encouragement
  • This is what you're going through, not who you are.
  • “ ...
  • You are doing awesome!
  • This is tough, but you're tougher.
  • Don't stress. ...
  • Good luck today! ...
  • You're making a big change, and I'm so proud of you!
  • Sending some good vibes and happy thoughts your way.
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How do you talk to someone going through a hard time?

Listen with compassion

find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they're feeling)
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How do you comfort a sad friend?

How to Comfort Someone Who's Sad/Crying
  1. “Witness” their feelings. ...
  2. Affirm that their feelings make sense. ...
  3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. ...
  4. Don't minimize their pain or try to cheer them up. ...
  5. Offer physical affection if appropriate.
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How do I help a friend with emotional support?

Examples of emotional support
  1. give the other their undivided attention.
  2. allow them to say what they feel without judgement.
  3. ask questions to clarify or better understand their experiences.
  4. verbally summarize or reflect on what they have said.
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What to say to someone that needs strength?

I hope you live a life you're proud of, and if you find you're not, I hope you have the strength to start over again." "Be sure you put your feet in the right place, then stand firm." "Be faithful in small things because it is in them that your strength lies." "With the new day comes new strength and new thoughts."
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What are some uplifting and positive inspirational words?

Words of Wisdom About Life
  • “True fulfillment comes from helping others.” – Anonymous.
  • “True success, true happiness lies in freedom and fulfillment.” – Dada Vaswani.
  • “People want riches; they need fulfillment.” – Robert Conklin.
  • “Success without fulfillment is the ultimate failure.” – Tony Robbins.
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What are three inspirational words?

“Never give up.” “Winners never quit.” “Success breeds success.” “Never look back.”
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What is the most positive quote?

“Our greatest glory is not in never falling, but in rising every time we fall” – Confucius. “Magic is believing in yourself. If you can do that, you can make anything happen” - – Johann Wolfgang von Goethe. “All our dreams can come true, if we have the courage to pursue them” – Walt Disney.
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What is the most inspirational word?

These 21 motivational words will inspire you:
  1. Goals. It should be no surprise that goals motivate us and inspire us. ...
  2. New. Choosing to learn something new every day will give you a reason to grown and change. ...
  3. Challenge. ...
  4. Truth. ...
  5. Determination. ...
  6. Laughter. ...
  7. Perseverance. ...
  8. Freedom.
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What do you say when checking up on someone?

'Just Checking In to See How You're Doing' Messages for a Friend or Family Member
  1. I've been missing you and wanted to say hi. ...
  2. Hey, how are you doing? ...
  3. I was just thinking of you and wanted to say hi. ...
  4. I'd love to catch up on what you've been doing! ...
  5. I wanted to see if everything is OK. ...
  6. You're in my thoughts and prayers.
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What to say to someone who is struggling emotionally?

11 ways to help someone struggling emotionally
  • Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
  • Just show up. ...
  • Be a good listener. ...
  • Keep things confidential. ...
  • Keep the door open. ...
  • Spend time with them. ...
  • Offer praise. ...
  • Offer practical help.
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How do you comfort someone emotionally?

How Do We Comfort Someone?
  1. 1. “ Witness their feelings” ...
  2. Affirm that their feelings make sense. ...
  3. Draw out their feelings inorder to better understand what they feel. ...
  4. Don't minimize their pain or focus only on cheering them up. ...
  5. Offer physical affection if appropriate. ...
  6. Affirm your support and commitment.
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How do you motivate someone in difficult times?

How to motivate and inspire your people in difficult times
  1. Limit the amount of time or effort that you're asking for. ...
  2. Share in the sacrifice. ...
  3. Appeal to their emotions. ...
  4. Give people multiple reasons for doing what you want them to do. ...
  5. Be the change you want to inspire. ...
  6. Tell a story. ...
  7. Appeal to people's value system.
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What are positive mental health phrases?

Inspiring mental health quotes
  • "You don't have to control your thoughts. ...
  • "There is a crack in everything, that's how the light gets in." ...
  • "Deep breathing is our nervous system's love language." — ...
  • "I think it's really important to take the stigma away from mental health… My brain and my heart are really important to me.
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What do you say to someone going through a hard time quotes?

Comforting Words for Hard Times
  • "Dawn Will Come." Really. ...
  • "Worrying Won't Do Us Any Good." ...
  • "Let's Consider the Positive Things." ...
  • "Recognize the Challenge and Do Something About It." ...
  • "Things Won't Always Be This Bad." ...
  • "Don't Give Up." ...
  • "Hope Can Never Be Taken Away." ...
  • "Do Something to Help Others."
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What to text someone who is going through a hard time?

Ideas to consider include:
  • “Thank you for all you do for us, but now is a time to take care of yourself as well.” ...
  • “I'm proud of you.” ...
  • “I hate that you're going through this, but I know that you've got this.” ...
  • “Remember when you were there for me? ...
  • “Here's how we're going to take care of your work while you're away.”
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What to say in difficult situations?

Tell them, “I'm so sorry to hear of your loss.” Then, depending on your level of trust, you can go deeper with it. 2. Be empathetic but not sympathetic. If you have a deep level of trust, you can say something like, “I know that this is painful and heart wrenching, but I know you're going to get through this.”
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