What to do if wife is getting fat?

Walking is often an easy and effective way to lose weight, especially for beginners, as well as a great way to bond. You can also come up with leisurely activities that focus on fun but also promote physical activity indirectly. Help research weight loss programs that might be suitable for your overweight spouse.
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Why is my wife gaining weight?

Factors such as stress, overwork or eating on the run can be at the root of weight gain, and so can some serious physical or psychological health issues. Affirm your love for her, and reframe your desire to help her regain a healthy body as loving concern.
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How do I help my wife with her weight?

How to Help Your Partner Lose Weight
  1. Learn to listen. This is probably one of the hardest suggestions. ...
  2. Stock up on healthy foods. ...
  3. Choose restaurants with healthier choices. ...
  4. Prepare more meals at home. ...
  5. Encourage fitness. ...
  6. Move the focus away from the scale.
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How do I tell my wife she's getting too fat?

Be supportive of your wife rather than critical or distant. There is little downside to broaching the subject directly rather than hinting around. Start not by talking about her weight but about your marriage, your feelings, your sex life. Then ask how she feels her weight affects those important things.
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Can I ask my wife to lose weight?

The world was quick to inform him that no, it's not okay to ask your significant other to lose weight for you, especially when it's simply for the sake of losing weight.
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How Do I Ask My Wife To Lose Weight?



How do I talk to my wife about her weight?

The Don'ts
  1. Do not use shame.
  2. Do not force the issue.
  3. Do not frame the discussion around weight and food.
  4. Do not offer "helpful" weight loss hints.
  5. Do not monitor their food or exercise.
  6. Do not judge.
  7. Do remember that your loved one may already feel ashamed.
  8. Do speak about health and feelings.
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How do I tell my wife that she needs to lose weight?

Here are some dos and don'ts when it comes to approaching a loved one about potentially losing weight.
  1. Do Ask for Permission. ...
  2. Don't Say, 'You Should Go on a Diet' ...
  3. Do Come From a Place of Love. ...
  4. Don't Say, 'You're Going to Eat All of That? ...
  5. Do Say, 'How Can I Help? ...
  6. Don't Automatically Compliment a Loved One's Weight Loss.
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How do I motivate my partner to lose weight?

How to Support Your Partner's Weight Loss Journey
  1. Do encourage. “Say things such as, 'I believe in you, you have this,'” says Aaptiv trainer Candice Cunningham. ...
  2. Don't be a know-it-all. ...
  3. Do offer to workout together. ...
  4. Don't guilt-trip or criticize. ...
  5. Do eat healthy. ...
  6. Don't forget to ask what they need.
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Does weight gain affect relationships?

Co-morbidities related to obesity, like diabetes, often take the spotlight but weight issues have deleterious effects on relationships as well. Couples can become couch potatoes, watching TV instead of being on the go. Working out may take a backseat now that one is no longer on the prowl for a mate.
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Is weight gain a reason for divorce?

Some claimed their objections were related to the health issues associated with obesity, but plenty admitted to just finding the idea of an overweight spouse sexually unappealing. From a legal perspective, you don't need any grounds for divorce.
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How do you tell your partner they are getting fat?

5 Ways To Tell Your Partner They've Gained Weight Without Hurting Their Feelings
  1. 1) Don't Spin In Circles.
  2. 2) Be Mindful Of The Words You Use.
  3. 3) Be Supportive.
  4. 4) Make Your Intention Clear.
  5. 5) Let Them Know You Still Love Them.
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How can I attract my wife physically?

5 Ways to Care for Yourself Physically to Stay Attractive to Your Wife
  1. Practice good hygiene. This was by far the most commonly mentioned point, and one we get emails about quite often. ...
  2. Keeping your hair trimmed (all of it!) ...
  3. Smelling good. ...
  4. Wear clothes that fit and are in good condition. ...
  5. Working towards staying healthy.
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How do I get my wife to eat healthy?

  1. Be Part of a Healthy Solution. Figure out if there is anything you are doing or can do to help your spouse eat healthier. ...
  2. Stock Your House with Healthy Foods. Out of sight, out of mind? ...
  3. Cook Healthy Meals for Each Other. I love cooking foods that my husband loves. ...
  4. Lead by Example. ...
  5. Foster Healthy "Together" Time Activities.
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How do you tell if your husband thinks you're fat?

10 Clues Your Boyfriend Thinks You're Fat
  1. Nicknames. “What's in a name? ...
  2. He asks you how spin class was… ...
  3. He buys you lunch. ...
  4. He compares you to a painting. ...
  5. He buys you lingerie. ...
  6. He starts utilizing your fat creases. ...
  7. You are his go-to partner for case races and beer pong. ...
  8. Odd role-play.
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How can I motivate my wife to exercise?

How to Get Your Partner to Commit to Exercise
  1. Offer a compliment when your significant other exercises. ...
  2. Choose fun ways to get active together. ...
  3. Share your fitness successes. ...
  4. When all else fails, keep asking.
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How can an unsupportive spouse lose weight?

How to Lose Weight With an Unsupportive Spouse
  1. Ditch the Victim Mentality. If you're constantly wondering why your spouse is sabotaging you, step one is to stop playing the victim. ...
  2. Share Your Why. ...
  3. Map Out Your Journey. ...
  4. Enforce Boundaries. ...
  5. Get Help.
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What to say when your partner says they're fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...
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Does weight Matter marriage?

Once married, obese husbands are less happy with their marriages than other men, but men who have lost weight report fewer marital problems than obese or average-weight men or men who have gained weight during marriage. Obese wives, on the other hand, are happier with their marriages than average-weight wives.
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What to say to someone who is feeling fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.
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What should I do if my girlfriend gain weight?

You could support her by suggesting therapy if necessary, helping her out generally so she has time to go to the gym, or exercising and eating healthily together. But I will also say, weight gain isn't always a sign of something negative, and when within a healthy range, shouldn't be viewed as such.
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What to do when you find your wife unattractive?

10 Tips If You're Not Attracted To Your Spouse Anymore
  1. Work out when these feelings started. ...
  2. Check how you're feeling about yourself. ...
  3. Challenge your expectations. ...
  4. Make an effort for each other again. ...
  5. Try a new activity new together. ...
  6. Don't be critical about them. ...
  7. Start showing them more affection.
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How do I tell my girlfriend she's getting fat?

First of all, be supportive. When you say, “I noticed you've gained some weight,” she's going to hear a lot of different messages folded into that, whether you say them or not. Stuff like “Your body is ruined forever,” or “I don't love you anymore,” or “I'm furious at your lack of self-control.” This isn't your fault.
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Is physical attraction important in marriage?

For many, the need for physical attractiveness not only helps create a relationship, but it continues on throughout marriage, and love units are deposited whenever the spouse is seen — if he or she is physically attractive. Among the various aspects of physical attractiveness, weight generally gets the most attention.
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How long do sexless marriages last?

For some, sexless unions can last a lifetime, but for others be intolerable after two weeks. Couples don't like to discuss this openly because they're under the impression other couples are having sex all the time.
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