What temperature is too cold at home?

Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° is the recommended night time bedroom temperature.

How cold is too cold inside a house?

What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.

Is 60 degrees too cold inside a house?

The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you're really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it's recommended that you keep the thermostat set at 70°F.

What's the coldest you should let your house get?

The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.

Is 49 degrees too cold for a house?

While some area doctors said they had no data on when a cold house becomes unsafe, they pretty much agreed that anything below 50 degrees means it's time to find safer shelter.

Why is My House Cold with Heat On

Can a cold house make you ill?

For a vulnerable person, living in a cold home increases their chance of serious illness or death. They are at higher risk of a heart attack or stroke, breathing problems, flu, depression and falls.

Is 62 too cold inside?

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems.

What temperature should I keep my house in winter so pipes don't freeze?

Regardless of how long you will be traveling and away from home, keep your thermostat set at 68 degrees Fahrenheit or above. This will help to keep the pipes on the inside of the home from freezing and the ones under the home at a slightly higher temperature as well.

Is 65 for a house cold?

Even if you keep your temperature between 60°F and 65°F, your home or apartment may not be warm enough to keep you safe. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of hypothermia.

Is it OK to live in a cold house?

Cold homes contribute to excess winter mortality and morbidity. Most of the health burden can be attributed to both respiratory and cardiovascular disease, especially for older people. In children, the excess winter health burden is mostly due to respiratory disease.

Is it safe to sleep in a cold house?

As long as you feel comfortable, there are no health risks to sleeping in a colder room. Ideally, you should keep the temperature between 60 and 67 degrees to experience the maximum benefits.

How low can I set my thermostat before pipes freeze?

What Temperature Should I Keep My House So the Pipes Don't Freeze? As explained, 55 degrees is usually considered the lowest thermostat setting to avoid frozen pipes.

Why does my house feel cold at 68 degrees?

It has to do with the relative humidity. A higher indoor relative humidity makes the 68 degree temperature feel more comfortable; a low relative humidity makes it feel chilly.

What is unhealthy room temperature?

What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.

What temperature should house be at night?

This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.

Is 50 degrees warm enough to keep pipes from freezing?

STEPS TO PREVENTING PIPES FROM FREEZING

If you will be gone for an extended length of time, even setting your home's heat temperatures to 50-degrees will provide enough heat for internal pipes to keep them from freezing in your absence. Allow your faucets to drip during freezing temperatures.

Is 55 warm enough to keep pipes from freezing?

If you're going to be away on vacation and want to turn the heat down to save energy, make sure the temperature stays at a minimum of 55 degrees F to prevent pipes from freezing. Your heating bill will cost less than fixing any damage from frozen pipes.

Is 60 Degrees warm enough to keep pipes from freezing?

Homeowners who leave their homes during cold weather are advised to keep their heat on. The ideal temperature would be around 55 to 60 degrees. This will be warm enough to keep pipes from freezing.

Is 63 too cold for a bedroom?

As a rule of thumb, sleep psychologist Michelle Drerup, PsyD, says to keep your bedroom at 60 to 67° F (15 to 19° C) and to think of your bedroom as your 'cave. ' “It should be cool, dark and quiet to enhance your sleep.”

Is 63 degrees too cold to sleep in?

“Looking at the available research, most studies agree that a temperature between 60 and 67 degrees Fahrenheit is optimal for sleeping, with temperatures above 75 degrees and below 54 degrees disruptive to sleep.

Is 62 too low for thermostat?

If you're gone during the daytime, you can set the temperature lower for a total of about 16 hours per day. Unless there are health problems in your family, 62 degrees should be comfortable if you're wearing long sleeves or a sweater. Let comfort dictate how low you initially set the thermostat.

Can you live in a house with no heat?

Especially knowing that it is possible to live without heating or air conditioning, even though it is not easy. One of the main keys to achieving this lies in changing the distribution of our home, a decision that can help us greatly reduce our gas and electricity bills.

Can a cold room at night make you sick?

“You can't get sick from being cold in general, whether you are outside or inside,” Fecher says.

Can living in a cold house give you pneumonia?

Respiratory disorders can be worsened by prolonged exposure to low indoor temperatures and people living in cold homes have an increased tendency to suffer colds, flu, bronchitis and pneumonia.

Why does 70 feel cold in my house?

Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete.