What starts the downswing in golf?

The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.

What starts first in the golf downswing?

Once the slight pause at the top has been completed, it's time to start the downswing. The first element that starts this sequence on the way down is the hips. If you're too quick on the way down, usually it's the upper body that starts first which makes it nearly impossible to rotate your hips fast enough.

What part of the body starts the golf downswing?

The transition from backswing to downswing is crucial to generating power and accuracy. The key is to start the downswing with the lower body. In the best swings the lower body starts forward while the upper body is still turning back. The left hip turns toward the target as the shoulders continue to coil.

What muscles start the golf swing?

The most active muscle during the forward swing phase in the lower body are the upper and lower gluteus maximus (100% MMT and 98% MM) on the right side along with the biceps femoris (78% MMT). On the left side, the most active muscles are the vastus lateralis (88% MMT) and the adductor magnus (63% MMT).

Which goes first in the downswing the body or arm?

The correct golf downswing sequence starts with a pressure shift to the lead leg, followed by an externally rotated trail arm to shallow the angle of the club, before rotating the torso through to impact.

HOW TO START THE DOWNSWING - EASY METHOD

Do the hips start the backswing?

Initiating the backswing

The first move in golf is your backswing. You don't have to move your arms or hands -- at least not first. The initial move should come with your hips. If you are right-handed, start the swing by turning your hips to the right.

What should legs do during golf swing?

So, how do you use your legs in the golf swing? In the golf swing, you should focus on three main things with your legs: hip rotation, weight shift and knee flex. When turning in the swing, the right hip should move away from the ball, the left knee should flex and your weight should move onto the back foot.

Which hand is dominant in a golf swing?

The left-hand dominant golf swing is known to be very powerful, and it will help correct some misses golfers have in their game. If you are a player who wants power and you like the classic methods of pulling the golf club through your swing, then left-hand dominance is the right idea for you.

Do you use core of body for golf downswing?

As you start your downswing, it should be your core that you "feel" initiate this move and it is your core that continues turning the upper and lower body through impact while your arms continue to remain passive.