What soup is best after stomach flu?

Chicken soup or miso soup are both good options to try. Another excellent option for an upset stomach is a clear broth soup. The broth will help keep you hydrated and accessible to your digestive system. Avoid soups that are too greasy or spicy, as these can worsen your symptoms.

What is good to eat after the stomach flu?

Ease back into eating.

Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken.

What broth-based soups help with stomach flu?

Best Soup for Stomach Flu

Broth-based soups are high in water content and help replace fluids. Examples of easy-to-digest broth-based soup include vegetable, chicken noodle and chicken and rice. Miso soup with ginger can also help.

What soup is easiest on the stomach?

Chicken soup or miso soup are both good options to try. Another excellent option for an upset stomach is a clear broth soup. The broth will help keep you hydrated and accessible to your digestive system. Avoid soups that are too greasy or spicy, as these can worsen your symptoms.

Is tomato soup OK for stomach flu?

Don't eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods. Dairy and tomato-based dishes are also tough on a sick gut. Never force yourself to eat: If you don't feel like eating, don't push your body.

5 Things to Do to Get Over the Stomach Flu | Health

How can I heal my gut after stomach flu?

The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.

Is Ramen good for stomach flu?

Any type of hot, spicy broth

If you're tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen. Pour on the spice and turn up the heat for the best results.

How do I heal my gut after the flu?

Is chicken noodle soup good after throwing up?

Chicken Noodle Soup

This home remedy is great for recalibrating your body following a stomach virus. "You get fluids from the broth, protein from the chicken, and carbohydrates from the pasta and toast," she says. It's also usually pretty bland, making it easy for a sensitive stomach to tolerate, she adds.

What is a good first meal after throwing up?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

Is cream of chicken soup good for upset stomach?

After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.

Can I eat pasta after stomach flu?

Bland foods like rice, toast, dry cereal and pasta deliver carbs for energy but are easy to digest.

What soup is best when you have diarrhea?

Lisa Young told INSIDER that she recommends people experiencing diarrhea consume chicken soup because it "is great to replenish the fluids lost." She notes that people with diarrhea should avoid salads and raw veggies, as these can cause intestinal gas and further irritate your stomach so a soup is a great way to get ...

What meals are easy on the stomach?

Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.

Is oatmeal good for stomach flu?

Best foods: The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets. Worst foods: Sugarless candy and gum containing sorbitol or other artificial sweeteners, which aren't digestible and can trigger diarrhea.

How long is stomach flu contagious?

Although you typically feel better after a day or two, you're contagious for a few days after you recover. The virus can remain in your stool for up to two weeks or more after recovery. Children should stay home from school or child care for at least 48 hours after the last time they vomit or have diarrhea.

Why am I so weak after having the stomach flu?

Experiencing dehydration due to a stomach bug can leave you feeling incredibly weak. Taking the time to rest and allow your body to recuperate is important. Cut back on your normal activity—which you probably won't be able to do as you recoup anyhow—and get the recommended amount of sleep for your age.

What foods make gastroenteritis worse?

Why do you eat saltines when you are sick?

Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach. "The bland nature of a cracker helps to satisfy hunger (excessive hunger can exasperate nausea) without the strong smells or tastes that may increase nausea," says Palinski-Wade.

What broth is best when sick?

Bone broth is a rich source of nutrients which can help shorten the duration of a cold or flu. Electrolytes are the main benefit. Bone broth is full of potassium and magnesium, which help shorten the duration of flu symptoms because they replenish the lost fluids better than anything else.

Is hot and sour soup good for stomach flu?

If you have an upset stomach, a hot and sour soup can certainly help. Ginger can be used to treat nausea and vomiting, so if you want to make hot and sour soup to calm your stomach, we recommend adding more ginger to the soup.