What snacks can I eat on the Daniel Fast?

Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
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Can you have snacks on Daniel Fast?

Hummus makes a great afternoon pick-me-up because it's high in protein. Give this black bean hummus a try with celery or carrot sticks for a healthy snack that can be enjoyed on the Daniel Fast.
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What snacks can you eat on the Daniel diet?

Here are foods that are approved while on the Daniel Fast:
  • Beans and lentils. All types are permitted.
  • Nuts and seeds. All types are permitted, except those with added salt.
  • Fruits and vegetables. All types are permitted.
  • Oils and fats. ...
  • Whole grains. ...
  • Unleavened bread. ...
  • Herbs and spices. ...
  • Beverages.
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Can I eat popcorn on a Daniel Fast?

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
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What type of popcorn can you eat on a Daniel Fast?

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame.
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Daniel Fast | My 8 Favorite Snacks | Must haves!



Can you eat tater tots on the Daniel Fast?

Avoid the dark side

The potato is not Daniel Fast-compliant once you start to process it too much. Avoid the unhealthy side of potatoes—which includes things like French fries prepared in oil, tator tots, potato chips, or that baked potato topped with butter, sour cream, cheese, and bacon bits.
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Can you eat crackers or bread on the Daniel Fast?

Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars.
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Is peanut butter allowed on Daniel Fast?

Peanut butter may be included in the Daniel Fast so long as it doesn't contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
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Is Salsa allowed on the Daniel Fast?

Let the salsa sit in the fridge for at least one hour before serving. I've found it tastes best after sitting overnight (if you can wait that long). If you're on the Daniel Fast and need some chips to go with this salsa, you can use the same recipe as my crispy baked tortilla strips.
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Can you eat plantain chips on Daniel Fast?

Plantain Chips

This quick snack can help you get through your many days of fasting!
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Can you eat fish while on the Daniel Fast?

Can you eat fish on the Daniel Fast? If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception.
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Can you eat oatmeal cookies on the Daniel Fast?

Oatmeal Raisin Cookies - A healthy, Daniel Fast friendly version of these classic treats!
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Can you eat flatbread on the Daniel Fast?

Flatbread - Yes, you can enjoy bread on the Daniel Fast! Enjoy this simple recipe, made with whole grain flour and no yeast.
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Can you eat whole wheat crackers on the Daniel Fast?

Daniel Fast Menu Guidelines

Whole grains such as whole wheat, oats, quinoa, brown rice and amaranth are also on the Daniel Fast menu.
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Can you have hummus on Daniel Fast?

Hummus is allowed on the Daniel fast because it is centered around whole plant foods like chickpeas (or garbanzo beans).
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What salad dressing can you eat on Daniel Fast?

3 Daniel Fast Salad Dressings
  • Fresh Lemon Salad Dressing.
  • Garlic Sesame Dressing.
  • Cilantro Lime Salad Dressing.
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Can I eat French fries on Daniel Fast?

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. All deep fried foods including but not limited to potato chips, French fries, corn chips.
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Can you eat potatoes while fasting?

Following are the foods you can consume during Navratri fasting: Potatoes: Great in complex carbs to make you satiated for a long time is the option for snacks and as a meal as well. Potatoes can be boiled or cooked in less oil if you don't want to eat anything unhealthy.
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Can you watch TV during a Daniel Fast?

The Daniel Fast and Your Relationship to God. Avoid distractions. This is a sacred time between you and God, X Research source so avoid secular television and radio programs.
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What can I eat for breakfast on the Daniel Fast?

7 Daniel Fast Breakfast Options
  • Oatmeal. Steel cut oats or rolled oats are an easy and filling start to the day. ...
  • Fruit Salad or Fruit with Nut Butter. ...
  • Smoothie. ...
  • Fruit and Nut Breakfast Bowls. ...
  • Whole Grain Breakfast Bowls. ...
  • Coconut Fig Bars. ...
  • Breakfast Potatoes.
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How do you sweeten oatmeal on the Daniel Fast?

Daniel Fast Oatmeal

You may use oat bran, rolled oats or steel cut oats. You may add fruits such as raisins, bananas, chopped or blended apples, peach or pear, to sweeten the oatmeal. You may also add spices such as cinnamon and nutmeg for flavor.
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How do you make Daniel Fast granola bars?

Daniel Fast Granola Bar Recipe - Just 4 Ingredients!
  1. Produce. 2 Bananas, large. 1/2 cup Raisins.
  2. Pasta & Grains. 2 cups Quick oats.
  3. Nuts & Seeds. 1/4 cup Walnuts.
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Can you drink coffee on Daniel Fast?

Only plant-based foods are allowed and only water (I'm also including black coffee) to drink. Restrictions include no sweeteners, chemicals, leavening agents, or solid fats. Always keep in mind that the fast isn't intended to be about food, but instead denying yourself of something for a spiritual purpose.
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What did Daniel eat during his fast?

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
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