What sleeping position is best for sinus drainage?

The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.

What is the best sleeping position for post nasal drip?

What side should I sleep on for sinus pressure?

Sleeping on your side: The lateral position is the best position to sleep with a sinus infection and sleep apnea.

How do I stop sinus drainage at night?

What dries up sinus drainage in throat?

Antihistamines and decongestants can often help with postnasal drip caused by sinusitis and viral infections. They can also be effective, along with steroid nasal sprays, for postnasal drip caused by allergies.

Quick and Easy Sinus Solutions for a Good Night's Sleep

What aggravates postnasal drip?

Those "aggravating circumstances" could include a cold, the flu, allergies, or even changes in temperature, dehydration, or eating spicy foods. If your post-nasal drip symptoms don't go away, you may need to see a doctor.

Which mucinex is best for post-nasal drip?

Try Maximum Strength Mucinex^® D for relief. It contains pseudoephedrine HCl and guaifenesin, which may help you clear excess mucus and nasal congestion (as well as the resulting post-nasal drip).

What can post-nasal drip be mistaken for?

Postnasal drip occurs when that excess mucus runs down the back of your nose and into your throat, which can trigger a cough, sore or scratchy throat, and the feeling of a lump in your throat. These symptoms can share a close resemblance to symptoms of silent acid reflux.

What happens if post-nasal drip is left untreated?

Post-nasal drip, or drainage of excess mucus down your throat, isn't just uncomfortable — left untreated, it can lead to more serious issues, including a sore throat, chronic cough, or nausea.

What causes excessive sinus drainage?

One of the most frequent causes of postnasal drip is allergies, which is often called allergic postnasal drip. Another cause is a deviated septum. If you have a deviated septum, it means the wall of cartilage between your nostrils (septum) is crooked.

Why do I have constant sinus drainage?

Common causes of chronic sinusitis include nasal polyps; deviated nasal septum; complications of conditions, such as cystic fibrosis, HIV and other diseases related to the immune system; recurrent respiratory infections; or allergies.

How long does sinus drainage in throat last?

Post nasal drip that is caused by viral infections, such as the cold or flu, could last for weeks or longer, depending on the type of treatment and a person's immune response. Whereas, post nasal drip caused by seasonal allergies may cause symptoms to flare up suddenly and disappear after just a short time.

What medicine dries up mucus in the throat?

Decongestants: Decongestants that contain pseudoephedrine (like Sudafed) can dry out mucus in the chest, nose, and throat.

Why won't my sinus drainage go away?

While most acute sinus infections come and go, some can last for 12 weeks or longer. This kind of long-term sinus infection is known as chronic sinusitis. Caused by fungal infections or untreated bacterial infections, the constant infection and inflammation of chronic sinusitis won't go away on its own.

What foods should you avoid if you have sinusitis?

Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it is pro-inflammatory and increases the production of mucus. Other foods to avoid include tomatoes (contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can cause congestion.

What meds stop sinus drainage?

Try using a medicine that thins mucus and improves sinus drainage (mucolytic). Guaifenesin is a commonly used mucolytic. Mucolytics are often combined with other medicines such as cough suppressants. Acetaminophen can be found in many forms and comes in different doses.

Is mucinex good for post nasal drip?

Treatment for Postnasal Drip

Over-the-counter medications – antihistamines, decongestants and saline nasal sprays – are often used successfully to manage symptoms. Drugs containing the mucus-thinning agent guaifenesin (Mucinex, Robitussin, etc.) may prove helpful.

What antihistamine is best for post nasal drip?

Fexofenadine (brand Allegra) and loratadine (brand Claritin) are good second-generation antihistamines that are non-sedating and could be good for mild to moderate postnasal drip symptoms.

Does Benadryl help with post nasal drip?

Postnasal drip caused by allergies can be managed with OTC antihistamines and decongestants. Note that older antihistamines like Benadryl and Chlor-Trimeton can actually thicken mucus; instead, try Claritin, Alavert, Allegra, Zyrtec, Xyzal or Clarinex.

Does post nasal drip mean you're sick?

Postnasal drip is usually due to certain changes in the environment or the body. One of the most common causes of postnasal drip is allergies. Seasonal allergies due to plants releasing their pollen may cause trigger postnasal drip, as the body produces extra mucus to try and eliminate the pollen spores.

What is the difference between post nasal drip and sinusitis?

It is also a seasonal condition that most commonly affects children and young adults. Post nasal drip induced by a sinus infection (Sinusitis) is when your nasal cavities become infected, swollen and inflamed by a virus or bacteria. Symptoms include facial pressure or pain around the nose, eyes, forehead and upper jaw.

Are you still contagious with post nasal drip?

But, post nasal drip can also be a symptom of infections, such as influenza, the common cold, or other sinus infections. In these cases, it is not the post nasal drip itself that is contagious. Rather, it is the infection causing the post nasal drip that can be contagious.

How do you tell if a sinus infection is viral or bacterial?

If your sinus infection lasts for about a week, it's usually due to a virus. Bacterial sinus infections, on the other hand, can persist for some time. They usually last for 10 days or longer. While viral infections usually start to get better after a few days, bacterial infections tend to get worse over time.