What size pole is best for beginners?

If you are just starting out it's often recommended that you try a static (not spinning) 50mm chrome pole. While it's great to start with those in a studio where you can change poles as you level up, it's not so great when you have to sell it on and get a new one to advance.

What diameter pole should I buy?

Poles come in three diameters - 50mm, 45mm and 40mm. If in doubt, go for 45mm as this is the new industry standard and the size found in most studios and at pole dancing competitions. If you have a small grip then you may find a 40mm pole more comfortable when gripping the pole.

Is a 40mm or 45mm pole better?

Good for: Less squeezing required for sits and thigh holds VS the 40mm. Overall training: If you can do tricks on the 45mm pole, the 40mm should be a breeze for you as more grip is required while you will have to be more flexible to wrap around a thicker pole.

What is the standard size stripper pole?

45mm diameter poles – The industry standard diameter, used in studios, gyms and competitions across the world.

What should I look for when buying a pole?

Transcendent : Watch different body sizes try pole dancing

Should I get a static or spinning pole?

Static poles do not move as you dance and, traditionally, are preferred for beginners because they are easier to balance on, judge your body's own momentum, and learn basic techniques. Spinning poles rotate as you dance, and are used by dancers to execute speedy moves which can't be done on a simple static pole.

What pole finish is best?

To sum it up, if you are an absolute beginner looking to purchase your first pole and you don't have a nickel allergy, Chrome finish poles are going to be your best bet, while those who do suffer from Nickel allergies would be advised to opt for a Stainless Steel pole.

How much space do I need for pole dancing?

Try to aim to have clear floor space within a 2.5 feet radius of the pole. A 4-5 foot radius is ideal, but 2-2.5 foot is the very minimum you will need to perform tricks where you'll be very close to the pole. Ideally, you want as much space around the pole as possible.

Can you set up a pole on carpet?

Removable poles can be installed on wall to wall carpet. You have to make sure to install tightly, and it will compress the carpet and leave a "dent" similar to if you placed a heavy piece of furniture on your carpet.

Are powder coated poles good?

Powder-coated oddly offers great grip when its clean, but it is more slippery (as its not v porous) when its not clean, or if you're sweating lots. If you cant afford brass, and are happy to clean your pole more often, then Powder-coat is a great option for you.

Can you put a pole on popcorn ceiling?

While using a portable dance pole with a popcorn ceiling is perfectly OK, it is likely that part of the ceiling's finish may chip off when installing the pole or taking the pole down. Also, the pressure of the ceiling plate or dome will put pressure on the ceiling and may compress the texture of your popcorn ceiling.

How do you set up a pole at home?

Can you put a pole in an apartment?

It is entirely possible to install a pole in your apartment if you have the right floor and ceiling, enough space, AND permission. Your main concern will be finding a suitable room, with a solid ceiling. It is a great hobby to get into, because it is both fun and a great form of acrobatic exercise.

Is a chrome or brass pole better?

✔️ Brass poles are a superior finish and have a better grip. ✔️ They are also excellent to use in hot weather. ✔️ Unlike chrome, a brass pole will not rust as brass is a rust-resistant material. ✔️ Suitable for those with metal allergies.

Why is my chrome pole so slippery?

If you are slipping off the pole during cold, or, winter months, you should know that dance poles are very slippery when cold, and sometimes just heating up the pole with a towel, by rubbing it, or turning on the heating in the room for 30 minutes will do the trick!

Is a Stainless Steel pole good?

Stainless steel – Most durable material.

Works well for people with slightly moist and naturally tacky skin. Good in warm and humid climates, harder to warm up in the cold. Not so good for dry skin. Generally speaking, many pole dancers find this material a bit too slippery.

Do you have to be strong to pole dance?

You don't need to start pole dancing with a high level of fitness. A lot of people worry and think they are not strong enough to hold themselves up. While you will work towards moves when you hold your own body weight, a lot of spins use your momentum to get you round the pole, rather than your strength.

Why does my pole keep falling?

Pole Is Slipping Or Coming Loose From Ceiling Print

The usual reason the dome comes loose from the ceiling and slips during use is because the adjuster bar on the pole was not tightened enough during installation to provide adequate pressure between the ceiling and floor.

Is pole dancing hard?

It can be dangerous without proper training.

Although pole dancing is fun, it is a serious athletic endeavor that should not be taken lightly. Some people do not realize how challenging pole can be on a first attempt (re: every muscle in my body ached for days).

Does a stripper pole ruin your ceiling?

So, a very frequent question asked about installing a dance pole in your home is dance pole ceiling damage, “will it damage my ceiling?” The answer is, no.