What should you not do when smudging?

Also, take care not to inhale too much of the smoke. "Although saging is a great way to clear your apartment or office of stagnant and possibly negative energy, it is best not to inhale it directly," says licensed acupuncturist and certified herbalist Irina Logman, L.Ac., MSTOM.

What are the rules of smudging?

Smudging is always voluntary. People should never be forced or pressured to smudge. It is completely acceptable for a person to indicate that they do not want to smudge, and that person may choose to stay in the room and refrain or leave the room during a smudge.

Can you over smudge?

But, you might ask, is it possible to smudge too much or too often? There is no simple answer. You should smudge yourself anytime you feel "energetically" dirty or are experiencing illness, exhaustion, or sluggishness. Weekly smudging may seem a bit much, but it won't cause any harm.

Do you have to clean before smudging?

Take a few minutes to clear any clutter in the space you wish you smudge. Just like your yoga or meditation practice, having a clean and clear area will help your mind focus and make the practice more effective.

What to do after smudging?

What to do after a smudge. Make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand. Check the end closely to make sure there are no more embers burning.

The Common Mistake when cleansing with Sage. Most Healer's are not aware of ?

What should I say when I sage my house?

Hello, my name is ___; I am moving into this space. I want to thank all of the land stewards and spirits of the land. I want to acknowledge the first people of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present.

Should I shower before or after I sage?

You can shower yourself in the sage after you've cleansed the room. Cup your hands over the stick so they receive the smoke and wave it over your skin and body to rid yourself of any toxicity. After you've completed your cleansing ritual, extinguish the stick using a cup of water or tap it out using your bowl.

What is the best time of day to sage your house?

The best time to sage is whenever you want

However, you can sage your home any time you feel called to, whether you want to energetically reset or just chill out a bit. It is also a good practice to sage after entertaining or having people over.

What prayer do you say when smudging?

A Smudging Prayer

May your hands be cleansed, that they create beautiful things. May your feet be cleansed, that they might take you where you most need to be. May your heart be cleansed, that you might hear its messages clearly. May your throat be cleansed, that you might speak rightly when words are needed.

Can you smudge at night?

Smudging can be done at any time of day or night, whenever it is needed.

How long does sage smudge last?

How long does a sage stick last? It depends on the thickness and size of your smudge stick. A 20cm smudge stick with a diameter of around 7cm lasted me for around two weeks of daily home cleansing. Note that you're supposed to blow out the flame and let the smudge stick smolder rather than keep it burning.

How many times can you use a smudge stick?

You can bury the remaining smudge in your garden to really feel the completeness of the cleansing ritual. You can reuse the same smudge stick until there is nothing left to burn. Ideally, you should use a new smudge for each cleansing.

Can you smudge after drinking?

Perhaps the most stringent and obvious of these rules is that anybody involved with the smudging, either the smudger or the smudgee, is not to have been in contact with drugs and alcohol for a set period of days prior to the smudging.

How do you sage a home for beginners?

Start at the front door of the home and light your smudge stick. Then, begin to move around the home. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into even the hidden spaces, like inside closets, basements and dark corners.

How often should you burn sage in your house?

“You can light one leaf, because a smudge stick will smoke a lot.” Both experts recommend burning sage regularly, even after you've finished moving, to purify the air and keep balance. “I recommend cleansing the space by smudging any time you do a seasonal cleaning, three times a year at a minimum,” said Meder.

How do you sage a bedroom?

What can I do with leftover sage after smudging?

It is considered disrespectful to throw away sage in a trash can. The best way to dispose of sage after you are finished with a cleanse is to allow it to cool down completely, then bury it outside in the dirt to symbolize the end of any negative energies the sage removed.

What is a white bath?

A baño blanco is a spiritual bath ritual done over three consecutive days, which is intended to cleanse the aura of negative energy. A combination of natural ingredients paired with prayer and spiritual practices creates a beautiful ritual anyone can do to feel more connected to the divine.

What is the difference between Palo Santo and sage?

Palo Santo means “holy wood” best known for its ability to add positivity to your space whereas sage removes negativity. It's best to think of it as sage CLEARS it out the bad and palo santo BRINGS back the good.

Can you play music while smudging?

“All of my friends and I approach our smudging rituals slightly differently because like any self-care ritual, it's personal.” If something is calling to you or feels missing from your experience, feel free to adapt and adjust. “I love to play music and dance while I smudge.

Do you take the string off sage before burning?

Most sage or herbs come bundled, sometimes too tight and sometimes too loose. Try burning your bundle as it is and if it is wrapped too tightly then you may need to untie the bundle a little bit and pull it apart a little.

Do you burn the whole smudge stick?

"You don't need to use an entire smudge stick," she says. "Break off one leaf, light the tip, blow it out, and then use your hand or a feather to waft the smoke through the space. A little goes a long way."