What should I expect for my first massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

How do I prepare for my first massage?

Do you need to be naked when getting a massage?

Undress to your level of comfort.

This is what the therapist will typically tell you before beginning the massage. They'll leave the room, allow you to undress and get on the table, and place a sheet over your lower extremities. You'll either undress to your underwear or down to the nude.

What should you not do before a massage?

Should I talk during a massage?

Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

What to Expect For Your First Massage

What do massage therapists hate?

Should I shower before a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

How much is a good tip for a massage?

We spoke to two etiquette experts, who suggested leaving a 15% to 20% tip, if you're able. Twenty percent is generous for the massage therapist and easy on the brain, which may be feeling more relaxed than ever after a massage. The math is straightforward.

What do you wear to a full body massage?

For a full-body massage, you can opt to keep your pants on or go completely in the buff. You'll find that most massage therapists are very skilled at protecting your modesty and making you feel comfortable; you'll never have to uncover anything you'd rather not.

How long should your first massage be?

A: I usually recommend that you make your first appointment for an hour. It is hard to assess new tissue and effectively treat someone in 30 minutes. After your first appointment, the time may be adjusted to 30 or 90 minutes depending on your needs. This is not a hard and fast rule however.

What should you not do after a massage?

What do you keep during a massage?

We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).

Is it rude to fall asleep during a massage?

A therapist is still able to perform a high quality massage even if their client is asleep. It's not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.

What should you do after a massage?

How much do you tip for a 60 minute massage?

Luckily for Soothe, their clients have increased the average tipping percentage in 2021 from 18 to 20 percent. So if a 60-minute massage costs $80, the tip would be $12 to $16. For a 90-minute massage at $150, the tip would be $22 to $30. For a 30-minute massage at $50, the tip would be $7.50 to $10.

Why do they hit you after a massage?

After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals. This can happen if your muscles aren't accustomed to massage.

Should I wear socks to a massage?

It's common to be barefoot during the session, but if you prefer socks, you're free to leave socks on, or I have some for you to borrow if your feet get cold. And always feel free to ask for a blanket! This is done fully clothed since we're working on the hands and/or feet.

Should I wear deodorant to a massage?

Avoid perfume, aftershave, and large meals

For the comfort of our clients and therapists, we ask that our clients please refrain from these prior to your appointment. Deodorant, however, is encouraged.

Why do I feel weird after massage?

Dehydration decreases blood volume, which can contribute to feelings of dizziness and/or nausea after massage. To add fuel to the fire, massage causes dehydration, as water is essentially pumped out of your soft tissue and into the circulatory system.

How do you massage your boyfriend romantically?

Move to one side of your partner and begin a deeper massage with your fingertips. Splay out your fingertips and lay one hand directly on top of the other so you can apply twice as much pressure. Starting at the lower back, push down firmly, moving away from your partner's spine out toward his side.

Should I wear makeup to a massage?

Guests often worry about whether they need to remove their makeup before a facial or if it's okay to wear makeup during a massage. Truth is it's completely optional. If you're opting for a facial, your esthetician's first step will always be an oil cleanse, which breaks down and removes all makeup residue.

Is it bad to shower after massage?

Showering Post Massage: Water Temperature

Experts recommend limiting your exposure to hot showers, so either keep your post-massage shower brief or turn down the heat. The bottom line is that you can shower after your massage if it's your preference, but you should shower safely.

Do you wear clothes for a massage?

It is possible to receive a massage fully clothed. Your massage therapist can perform your massage service regardless of attire. While they will still be able to work on your body, you may miss out on the thoroughness that comes when your therapist addresses the whole muscle, end-to-end.