What should I eat to have twins?

Foods that contain folic acid include avocado, broccoli, brussels sprouts, cabbage, spinach, legumes, asparagus, liver, pasta and breakfast cereals. Some studies have found some connection between folic acid and increased chances of conceiving twins.
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How get pregnant fast with twins?

Assisted reproduction

Taking fertility medication is one of the most common ways to get pregnant with twins. They increase fertility by stimulating egg production. If more eggs are produced, the chances that more than one egg will be released during ovulation also increase.
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How can I increase my chances of having twins naturally?

Factors that increase your odds of having twins naturally
  1. Genetics. You may have heard that twins “run in families.” This is partially true. ...
  2. Age. Are you over age 35? ...
  3. Height. Taller women seem to have a higher rate of having twins. ...
  4. Weight. ...
  5. Race.
  6. Diet. ...
  7. Previous pregnancies.
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What pills can I take to get pregnant with twins?

Clomiphene and gonadotropins are commonly used fertility drugs that can increase your chances of having twins. Clomiphene is a medication available only through prescription. In the United States, the brand names for the drug are Clomid and Serophene.
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Can folic acid help in conceiving twins?

Some small studies have recently suggested that the supplements might increase the likelihood of multiple births. But this large, population-based study involving more than 240,000 women found folic acid supplementation did not cause any increase in the rate of multiple births.
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How To Have Twins: Get the Truth from a Fertility Expert



What causes an egg to split into twins?

This type of twin formation begins when one sperm fertilizes one egg (oocyte). 1 As the fertilized egg (called a zygote) travels to the uterus, the cells divide and grow into a blastocyst. In the case of monozygotic twins, the blastocyst then splits and develops into two embryos.
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How much folic acid should I take for twins?

Folic Acid Intake

Women who are pregnant with twins should get at least 1 mg of folic acid each day. Many doctors recommend supplementing folic acid with a prenatal vitamin. One cup of kidney beans contains 131 mcg of folate, which is about one-third of the daily recommendation for pregnant women.
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Which food has folic acid?

Good sources include:
  • broccoli.
  • brussels sprouts.
  • leafy green vegetables, such as cabbage, kale, spring greens and spinach.
  • peas.
  • chickpeas and kidney beans.
  • liver (but avoid this during pregnancy)
  • breakfast cereals fortified with folic acid.
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How can I get twins vitamins?

In short, yes vitamins do help to conceive twins. However, the only vitamins that play a part in conceiving twins are types of vitamin B with folic acid. If you are keen on the idea of having twins then it is best you include vitamin B, folate, and folic acid in your diet before, during, and even after pregnancy.
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How do you release two eggs for twins?

There are two ways that a woman may conceive twins. In one case, her ovaries release two eggs at the time of ovulation, and both are fertilized and become embryos; this results in fraternal, or nonidentical, twins. In contrast, identical twins are conceived when one embryo splits into two early in its development.
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Which parent is responsible for twins?

According to Stanford, the likelihood of twins during any particular pregnancy comes from the mother, because, as they put it, "A father's genes can't make a woman release two eggs." If you're the woman who is trying to conceive though, it's not just your mom's genetics that matter.
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How do you know if you're having twins?

Ultrasound. Although the factors above may be signs of a twin pregnancy, the only sure way to know you're pregnant with more than one baby is through an ultrasound. Some doctors schedule an early ultrasound, around 6 to 10 weeks, to confirm the pregnancy or check for issues.
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Can two sperms enter an egg?

Normally two sperms do not fertilize the same egg. When one sperm comes in contact with zona pellucida, there occur changes in the membrane, which prevent further entry of sperms. Two sperms fertilizing the same is very rare and occurs in around 1% of cases and embryos usually do not survive.
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Can 1 baby have 2 fathers?

Superfecundation is the fertilization of two or more ova from the same cycle by sperm from separate acts of sexual intercourse, which can lead to twin babies from two separate biological fathers. The term superfecundation is derived from fecund, meaning the ability to produce offspring.
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How do triplets happen?

Identical twins or triplets happen when a single egg is fertilized and then later splits. These newly divided embryos are identical. Children that are identical multiples will look like each other and be the same sex. Fraternal multiples develop from separate eggs that are fertilized by a different sperm.
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Does the sperm or egg determine gender?

Every egg has an X sex chromosome; a sperm can have either an X or a Y sex chromosome. If the sperm that fertilizes an egg has an X chromosome, the baby is female; if it has a Y chromosome, the baby will be a boy.
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Can you test for twins at home?

It is impossible to definitively know whether you are carrying twins (or multiple babies) by simply gauging how you feel or going off of what a home pregnancy test shows. In fact, only an ultrasound can confirm a twin or multiple pregnancy.
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Can you have twins if it doesn't run in your family?

Remember, monozygotic (identical) twins don't run in families—they are random. You may not know if your great-granduncles were identical or not and often there is no way to know for sure without DNA testing. That being said, twins that share a close physical resemblance are more likely to be identical than fraternal.
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Who is most likely to have twins?

Age. People over 30 are more likely to conceive twins. 1 This is because follicle-stimulating hormone (FSH) rises as birthing parents get older. FSH is responsible for the development of eggs in the ovaries before they are released.
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What are the 3 types of twins?

Types of Twins: Fraternal, Identical, and More
  • Fraternal Twins (Dizygotic)
  • Identical Twins (Monozygotic)
  • Conjoined Twins.
  • Do Twins Share a Placenta and Amniotic Sac?
  • How Common Is Having Twins?
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Which side do twins come from?

This is why fraternal twins run in families. However, only women ovulate. So, the mother's genes control this and the fathers don't. This is why having a background of twins in the family matters only if it is on the mother's side.
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What are the signs of good fertility?

7 Signs It May Be Easy For You To Get Pregnant
  • You Have A Very Regular Cycle. ...
  • You Feel Well In General. ...
  • You've Never Had A Pelvic Infection. ...
  • You Have Other Signs Of Regular Ovulation. ...
  • You Don't Smoke Cigarettes. ...
  • Your Periods Aren't Extremely Heavy. ...
  • Your Periods Aren't Extremely Painful.
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What herbs help you get pregnant?

5 herbs that can help you get pregnant
  • Shatavari (Asparagus) Asparagus is considered a female reproductive tonic and as the name implies, the tonic has the ability to increase fertility and vitality. ...
  • Withania somnifera (Ashwagandha) ...
  • Agnus castus (chasteberry) ...
  • Black cohosh. ...
  • Chinese herbs.
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What home remedies can I use to get pregnant fast?

Here are 16 natural ways to boost fertility and get pregnant faster.
  1. Eat foods rich in antioxidants. ...
  2. Eat a bigger breakfast. ...
  3. Avoid trans fats. ...
  4. Cut down on carbs if you have PCOS. ...
  5. Eat fewer refined carbs. ...
  6. Eat more fiber. ...
  7. Swap protein sources. ...
  8. Choose high fat dairy.
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What can I drink to become pregnant?

Water is the single most important drink you should have throughout your pregnancy. You should drink at least six eight-ounce glasses of water per day, in general, but when you are pregnant, you should have at least one extra glass each day.
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