What nut butter is the healthiest?

Almond Butter

“Almond butter is the highest in healthy fats, with about three grams more of heart-healthy monounsaturated fat per serving compared to peanut butter," says Glassman. (It's also slightly higher in nutrients like the antioxidant vitamin E.)

What is the healthiest nut butter to buy?

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

Is almond butter healthier than peanut butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Which is healthier cashew butter or almond butter?

Almond butter has a little more fat than cashew butter. However, the fat is less saturated, which means it's excellent for those monitoring their fat intake. In addition, with double the fiber content, this nut butter will help control blood sugar, maintain bowel movement, and lower cholesterol levels.

Which nut butter has the least sugar?

Plus, unlike processed regular peanut butter, almond butter usually is lower in sugar and provides a little extra calcium, about 60 mg per tablespoon. Look for brands with a single ingredient: roasted almonds.

The Best Peanut

Which is better walnut butter or almond butter?

Fats. Where beneficial fats are concerned, walnut butter comes out on top. Not only is it lowest in total fat, with 14 grams in a serving, but this spread contains alpha-linolenic acid, or ALA, a type of omega-3 fatty acid that very few plant foods supply.

Is cashew butter healthier than peanut butter?

At 5.6 grams of protein per serving, cashew butter is lower in protein than peanut butter, but it's richer in other nutrients, including iron, copper, and phosphorus.

What is the lowest fat nut butter?

Cashew butter tends to be slightly lower in fats than peanut butter, making it a standard option for dieters. However, many store-bought cashew butter contains an excessive amount of added sugars. Organic, all-natural cashew butter is a far better option.

Is it better to eat nuts or nut butter?

Interestingly the more you chew and grind down nuts, the more fat is absorbed and the less fat excreted. So that is why nutritionists now advocate eating nuts whole rather than as nut butter - you actually absorb less of their oil and you can manage your weight more easily.

Why cashews are not good for you?

High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they're also safer too.

Does almond butter make you gain weight?

Almond butter is a high calorie food and it, along with any nut butter (preferably raw, and unsalted), will help you gain a healthy bit of weight in a short amount of time. Try to eat several tablespoons throughout the day, but be careful as it's easy to binge on nut butter when you're hungry for a meal.

What is better for you than peanut butter?

Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

Is almond butter unhealthy?

Almond butter contains a good balance of monounsaturated and polyunsaturated fats, which are healthy fats. These fats help decrease instances of cardiovascular disease by helping to lower blood pressure and cholesterol, according to 2019 research published in Lipids in Health and Disease.

Is Justin Maple almond butter healthy?

There is 6 grams per serving which is a good amount, especially considering that you are likely to consume multiple servings in a single sitting. This is natural protein from the nuts themselves, not something added artificially. Both almonds and maple sugar are packet with nutrients.

Which nut is best for weight loss?

Which is healthier sunflower butter or almond butter?

Overall, sunflower seed butter has higher quantities of B-vitamins, minerals, and monounsaturated fat. Almond butter has more protein and dietary fiber. Purchase, therefore, depends on what your diet requires to maintain optimum health or become healthy.

Are nut butters anti-inflammatory?

Benefits of nut butter.

In fact, nuts often make appearances in longevity studies, particularly tied to the Mediterranean diet, says Ella Davar, R.D., CDN. "They are packed with healthy anti-inflammatory fats, fiber, and fat-soluble vitamins."

Do nut butters cause inflammation?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory.

Is cashew nut butter good for you?

Cashew butter is full of good-for-you monounsaturated fats, plant-based protein, and a variety of vitamins and minerals, as well as a small amount of polyunsaturated fats.

Is pistachio butter better than peanut butter?

Pistachio butter can provide you with an electrolyte boost

"It contains about the same amount of calories as peanut butter but also about the same amount of protein," she told INSIDER. Pistachio butter can be a great option for those who need an electrolyte boost as it's a good source of potassium, Childress said.

Is nut butter healthier than peanut butter?

Bottom line: You cannot go wrong with either nut butter—both are rich in healthy fats, protein, and plenty of minerals. For more, be sure to check out Surprising Side Effects of Not Eating Peanut Butter, Says Science.

Which is better cashew or almond?

Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile. Cashews provide more vitamin K and zinc, but almonds make a better choice for fibers, vitamin E and calcium.

Which tastes better almond butter or cashew butter?

Mostly for their similar texture; rich, thick and creamy. Cashew nuts are more subtle in flavor and pair well in desserts, soups and dips as a base or thickener. Almond butter has a more distinctive flavor and can overpower other ingredients.

Is sunflower seed butter healthier than peanut butter?

While they contain similar minerals and have similar benefits, SunButter has far more nutrients and far less of the unhealthy fats included in peanut butter. To top it all off, sunflower seeds are considered healthier than peanuts.

Is hazelnut butter better than almond butter?

Hazelnut Butter

Of all the nut butters, hazelnut typically has the creamiest texture. While it usually has fewer calories, it contains a higher amount of fat than peanut butter and almond butter. Per serving, it contains less calcium than peanut or almond butter, and is rich in vitamin E and magnesium.