What meat is highest in vitamin K?

What food has the highest vitamin K content?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are eggs high in vitamin K?

Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

Is chicken low in vitamin K?

Meat, Seafood and Dairy Foods

Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn't contain vitamin K, except for certain types of ham, which contain just trace amounts.

Is beef high in vitamin K?

A 100-gram serving of braised beef liver contains about 92 micrograms of vitamin K, an amount that supplies over 100 percent of the recommended daily allowance of vitamin K for a woman and 77 percent of the RDA for a man.

Vitamin K Per Day - Foods High In Vitamin K - Functions Of Vitamin K - Health Benefits Of Vitamin K

Is salmon high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

What meats have vitamin K?

Is there vitamin K in cheese?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

What are the best foods to eat while taking warfarin?

What foods should be avoided when taking blood thinners?

What foods should be avoided when taking warfarin?

Is peanut butter high in vitamin K?

Peanuts are legumes and are high in the good types of monounsaturated fats. They don't contain any Vitamin K so this should not be an issue for interaction with Coumadin® (warfarin). Peanut butter has less than 1 microgram of Vitamin K per tablespoon.

Which part of chicken has most vitamin K?

Chicken thigh is another source of dark, fatty meat rich in vitamin K2. Per 100 grams, chicken thigh provides 24 mcg of the nutrient (11).

Can you eat eggs while on warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs.

What foods will lower my INR?

Does a baked potato have vitamin K?

One-half cup of baked potato also has less than 1 microgram of vitamin K.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Are blueberries high in vitamin K?

Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K. Your child does not need to avoid vitamin K foods.

Do eggs thicken blood?

A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline. Researchers found that when they gave 18 healthy volunteers choline supplements, it boosted their production of a chemical called TMAO.

What happens if you have too much vitamin K?

A sudden change in the amount of vitamin K you get can cause dangerous bleeding (if you consume less) or blood clots (if you consume more).

What foods prevent blood clots?

Don't: Eat the Wrong Foods

So you have to be careful about the amounts of kale, spinach, Brussels sprouts, chard, or collard or mustard greens you eat. Green tea, cranberry juice, and alcohol can affect blood thinners, too. So ask your doctor about them.

What fish can I eat on warfarin?

Fish such as haddock, salmon, trout, mackerel, tuna and shellfish, including clams, oysters and shrimp are also good choices. Fish is especially beneficial as it's high in the essential fatty acid omega-3. You may also eat eggs, but only in moderation as they're high in cholesterol.

Can I eat tuna while on warfarin?

The best research we have indicates that you should eat fish two to three times per week. These Coumadin (warfarin) Safe fish recipes are healthy and delicious. Enjoy!