What kind of donut has the least amount of sugar?

In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last ...

What is the healthiest donut to get?

French Cruller

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

Whats a healthy donut?

Dunkin's classic French Cruller and Krispy Kreme's Original Glazed, for example, are two healthier doughnut options under 300 calories and 11 grams of sugar.

What is the least healthy donut?

The Boston Creme doughnut is a doughnut you should avoid mostly because of the chocolate frosting and creme filling. The cream filling is usually a custard or other creamy filling mostly made from whole milk and sugar. A Boston cream doughnut contains approximately 400 calories and 16 grams of fat.

Which is healthier Dunkin donuts or Krispy Kreme?

Although its famous glaze contains cornstarch, which is linked to weight gain and high blood pressure, there are only 190 calories in one glazed donut compared to the 260 found at Dunkin'. Krispy Kreme's donuts also contain less sugar, less fat, and 245 milligrams less sodium.

ONLY 50 Calories DONUTS!! ? Yes it's possible and they're AMAZING! Low Calorie Donut Recipe!?

What makes Round Rock donuts so good?

Round Rock Donuts are famous for their orange hue — a product of using fresh eggs, according to the shop's website — and for having a distinct flavor. More than 2,000 doughnuts are hand-rolled, cut, fried and iced daily at the bakery, and visitors come from out of state to find out if the hype holds up.

Are Krispy Kreme glazed donuts healthy?

There are 10 grams of sugar in one Original Glazed Doughnut from Krispy Kreme. According to the American Heart Association (AHA), it's recommended that women limit their consumption of added sugars to just 25 grams (or 6 teaspoons) of added sugars per day to promote heart health.

What is the most sugary donut?

Dunkin' Butternut Donut

The topping is unlike any other you'll find at the iconic chain, as it's a crunchy mixture of coconut, cornflour, and sugar. It makes for one sugary donut, as this one is coming in at 34 grams of the sweet stuff.

Are old fashioned donuts healthier?

At Krispy Kreme, the glazed devil's food old-fashioned leads with 24 grams of fat and 390 calories, while the chocolate frosted cake comes in at 13 grams and 270 calories. A jelly-filled falls somewhere in the middle, from 8 grams of fat and 210 calories (Dunkin' Donuts) to 14 grams and 290 calories (Krispy Kreme).

Are cake donuts better for you?

A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren't nutritious. Donuts don't supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.

Does Dunkin have sugar free flavors?

If you want a little variety in your ketolicious coffee, Dunkin' offers six varieties of unsweetened, sugar-free flavor shots for coffee– blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.

How much sugar is in a Dunkin donut?

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each.

Are plain Doughnuts healthy?

Doughnuts are rich in carbohydrates, but not healthy carbs. Since plain doughnuts are high in sodium, sugar and trans fats, which can increase your risk for heart disease, consume them in moderation. The Dietary Guidelines for Americans 2010 suggest limiting trans fats in your diet as much as possible.

Is Dunkin donut healthy?

Healthiest: French Cruller

The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

What is healthier a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.

Is apple fritter a donut?

Are Apple Fritters Donuts? While Apple Fritters aren't your typical cake or yeasted donut, they are certainly donuts! I use a yeasted donut dough, fill it with cooked and sweetened cinnamon apples, form it into fritters and give them a quick fry in my dutch oven on the stove.

Which is worse ice cream or donuts?

I did research and found out that a doughnut has 195 calories. I think that is a large amount of calories, but when you compare the amount of calories of a doughnut to an ice cream cone you see that a doughnut has more calories than ice cream but not by much.

What is the healthiest donut at Krispy Kreme?

Original Glazed Doughnut

Probably the most shocking thing we discovered. The Original Glazed is one of the lowest calorie doughnuts on the menu. At 190 calories, Krispy Kreme's signature is a solid go-to doughnut.

How many donuts should you eat?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts.

How much sugar does a Krispy Kreme glazed donut have?

One of Krispy Kreme's Hot Original Glazed doughnuts has 10 grams of sugar and 200 calories. More than half of those calories come from fat, 12 grams of it. Krispy Kreme lover Clint Beaver says while a low-sugar doughnut is a good idea, he doubts he will be giving up on the original glazed variety.