What is the yellow fruit that lowers cholesterol?

Bergamot contains natural substances that may be beneficial for health. Some evidence suggests it can help lower cholesterol. Also known as Citrus bergamia, bergamot is a yellow citrus fruit that grows primarily in Calabria, Italy.

What is the strange fruit that lowers cholesterol?

One citrus fruit in particular that has gained attention for improving health outcomes is the bergamot (Citrus bergamia) [1]. This fruit is primarily found in Southern Italy in the area known as Calabria with attributes that include antioxidant, anti-inflammatory, and cholesterol reducing functions [2, 3].

How long does it take for bergamot to lower cholesterol?

One study published in 2013 showed that cholesterol dropped significantly among 77 patients who took 1,000 mg of bergamot extract daily for one month, enabling them to cut their statin dose in half.

Does Citrus bergamot really work?

Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.

What are the side effects of taking bergamot?

Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.

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Is bergamot hard on the liver?

Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.

What bergamot is best for cholesterol?

You want to look for an extract that gives you 500 mg daily—preferably one that's standardized to polyphenols, flavanones, and flavones. After much research, the best bergamot extract I found is Bergamonte, which was used in the study that I mentioned earlier.

Can I take bergamot instead of statins?

The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.

Why can you not eat bergamot?

The flesh tastes the same way it smells: tart, acidic, highly fragrant, and spicy. But unlike other citrus fruits, it cannot be eaten fresh. Bergamot oranges are sour, despite the fact that the fruit is a good source of vitamin C, potassium, vitamins B1, B2, and A.

Can you take citrus bergamot every day?

How much citrus bergamot should I take? You should take between 500 to 1000 milligrams of Citrus bergamot per day. We recommend starting with 500 milligrams daily and gradually increasing the dose up to 1000 milligrams if needed.

Does bergamot interfere with any medications?

Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.

What reduces cholesterol quickly?

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.

What is the best cholesterol busting fruit?

Apples are the best fruit to lower cholesterol.

Apples are one of the fruits with the highest amount of fiber, and they contain a specific type of soluble fiber called pectin.

What can I drink to flush out my cholesterol?

There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

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Where do you find bergamot?

Like most citrus, bergamots are in season from October to March. While the plant originated in Southeast Asia, most of the world's supply—a whopping 80%—comes from Calabria, the southern region that is Italy's “shoe,” but it's also grown in the Ivory Coast, the south of Turkey, Brazil, and China.

What tea contains bergamot?

Earl Grey tea is one of the best-known tea blends on the market. Traditionally, it's a simple blend of black tea and oil of bergamot. Other tea bases are also used, including green tea, oolong, and rooibos. Bergamot oil is derived from the rind of a fruit called the bergamot orange, commonly grown in Italy.

Does bergamot lower a1c?

Bergamot Lowers Blood Glucose Levels As Well

People at risk of diabetes, such as those with pre-diabetes and metabolic syndrome, may benefit as Bergamot has been shown to lower blood glucose levels by between 15-25%. Bergamot juice has shown to initiate the AMP-activated protein kinase (AMPK).

Does Citrus bergamot clean arteries?

Bergamot improves arterial health

Bergamot oil contains two polyphenols known as melitidine and bruteridine. These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.

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Can taking bergamot help with cholesterol?

There are several strategies for reducing cholesterol that are backed by strong scientific evidence, but bergamot supplements are not one of them. There's currently no evidence to recommend them for lowering risk of heart attack or stroke.

What does bergamot cure?

People often used bergamot to treat skin conditions like psoriasis. This extract goes a step further, helping cuts and bruises heal. Bergamot contains antiseptic properties to help kill bacteria and prevent infections. The antioxidant properties repair cells, improving the speed and quality of healing.