What is the ultimate vegetable?

The 14 Most Nutrient-Dense Vegetables
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.
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What are the top super vegetables?

12 Powerhouse Vegetables You Should Be Eating
  • Swiss Chard. 6/13. ...
  • Collard Greens. 7/13. ...
  • Asparagus. 8/13. ...
  • Spinach. 9/13. ...
  • Baby Kale. 10/13. ...
  • Frozen Peas. 11/13. ...
  • Red Bell Pepper. 12/13. You think of it as a veggie, but it's actually a fruit. ...
  • Broccoli. 13/13. Broccoli is one of nature's rock stars.
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What are the top 5 best vegetables?

What are the most healthful vegetables?
  1. Spinach. Share on Pinterest Andersen Ross/Getty Images. ...
  2. Kale. Kale is a very popular leafy green vegetable with several health benefits. ...
  3. Broccoli. ...
  4. Peas. ...
  5. Sweet potatoes. ...
  6. Beets. ...
  7. Carrots. ...
  8. Fermented vegetables.
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What is the most unique vegetable?

10 unusual vegetables
  • Oca. Also known as the Oxalis Tuberosa or the New Zealand Yam, this is a popular alternative to the potato. ...
  • Romanesco. ...
  • Kohlrabi. ...
  • Celeriac. ...
  • Sunchoke. ...
  • Manioc. ...
  • Yard-long beans. ...
  • Nopales.
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What is the rarest fruit?

The 10 Rarest Fruits From Around The World And Where To Find Them
  • 8 Miracle Berry.
  • 7 Hala Fruit.
  • 6 Australian Finger Lime.
  • 5 Jabuticaba.
  • 4 Mangosteen.
  • 3 Rambutan.
  • 2 Durian.
  • 1 Jackfruit.
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INFEKT - Ultimate Vegetable



What's the ugliest vegetable?

Parsnip named England's ugliest veg.
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What is the #1 healthiest vegetable?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
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What is the number 1 healthiest food in the world?

The 10 healthiest foods on Earth
  • Spinach. If it's good enough for Popeye, it's good enough for you. ...
  • Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ...
  • Lemons. ...
  • Beetroots. ...
  • Dark Chocolate. ...
  • Lentils. ...
  • Raspberries. ...
  • Walnuts.
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What is the #1 healthiest fruit?

Top 10 healthiest fruits
  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ...
  2. 2 Avocado. The most nutritious fruit in the world. ...
  3. 3 Banana. ...
  4. 4 Citrus fruits. ...
  5. 5 Coconut. ...
  6. 6 Grapes. ...
  7. 7 Papaya. ...
  8. 8 Pineapple.
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What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)
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What is the unhealthiest vegetable?

Conventional spinach: high levels of pesticides

Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list.
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What's the least healthiest vegetable?

Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician. This can lead to some pretty serious complications down the line: heart disease, cancer, and diabetes, to name a few.
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What is the healthiest meat?

Here are the healthiest meats:
  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ...
  2. Chicken. Chicken is one of the easiest meats to raise yourself. ...
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. ...
  4. Beef. ...
  5. Veal. ...
  6. Lamb. ...
  7. Buffalo. ...
  8. Ostrich.
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What is the healthiest breakfast?

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs make a simple, nutritious breakfast choice. ...
  2. Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ...
  3. Coffee. Aside from water, coffee is the world's most popular beverage. ...
  4. Oatmeal. ...
  5. Chia seeds. ...
  6. Berries. ...
  7. Cottage cheese. ...
  8. Whole wheat toast.
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What fruits can burn fat?

Here are 11 of the best fruits to eat for weight loss.
  1. Grapefruit. Share on Pinterest. ...
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ...
  3. Berries. Berries are low-calorie nutrient powerhouses. ...
  4. Stone Fruits. ...
  5. Passion Fruit. ...
  6. Rhubarb. ...
  7. Kiwifruit. ...
  8. Melons.
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What is the #1 Superfood?

Blueberries are at the top of almost every superfood list, but just about any edible berry is worthy of superfood status.
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What food can you survive on forever?

Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.
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Is there a single food you can survive on?

However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
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What vegetable should I eat everyday?

Some of the best vegetables to incorporate into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.
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Which vegetables are best eaten raw?

Here are 12 vegetables to try uncooked:
  • Parsnips. Similar to carrots, raw parsnips are sweet and snappy. ...
  • Brussels Sprouts. If you're Brussels sprouts averse, give them a try raw. ...
  • Sunchokes. ...
  • Corn. ...
  • Beets. ...
  • Asparagus. ...
  • Bok Choy. ...
  • Kohlrabi.
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What is the best green vegetable to eat?

What Are The Best Green Foods?
  • Spinach. As a heart-healthy food, spinach is packed with nutrients. ...
  • Kale. As one of the best dark green leafy vegetables, kale packs in the vitamins, minerals, and antioxidants. ...
  • Collard Greens. ...
  • Bok Choy. ...
  • Swiss Chard. ...
  • Romaine Lettuce.
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What's the weirdest fruit in the world?

  1. Horned melon/kiwano (Cucumis metuliferus) ...
  2. Dragon fruit (Hylocereus undatus, monacanthus, megalanthus) ...
  3. Durian (Durio zibethinus) ...
  4. Buddha's hand (Citrus medica) ...
  5. Passion fruit (Passiflora edulis) ...
  6. Ugli/Jamaican tangelo (C. ...
  7. Rambutan (Nephelium lappaceum) ...
  8. Chocolate vine (Akebia quinata)
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What are exotic fruits?

11 Exotic Fruits You Should Try
  • Star Fruit (Carambola) 1/11. A waxy, sweet/tart fruit that tastes of citrus, apple, and plum, star fruit hails from Southeast Asia. ...
  • Acai. 2/11. ...
  • Jackfruit. 3/11. ...
  • Dragon Fruit (Pitaya) 4/11. ...
  • Breadfruit. 5/11. ...
  • Guava. 6/11. ...
  • Passion Fruit. 7/11. ...
  • Durian. 8/11.
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What is the ugliest fruit?

Ugli fruit is a cross between a mandarin orange and a grapefruit. It's generically known as tangelo, and this article uses both terms interchangeably. “UGLI” is a brand name that plays on the word “ugly,” as the fruit does not look particularly appetizing.
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Which fish is the healthiest?

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.
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