What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 14:31:02.

What is the slowest Ironman triathlon time?

Changes are also afoot for the slowest Ironman race. In 2019, Subic Bay in the Phillipines (average finishing time: 14:31:02) was the slowest average finishing time; that's been replaced in 2021 by Ironman Waco, with an average finishing time of 14:00:58.

What is the quickest Ironman time?

Fastest Ironman World Championship course record:

Men: 7:51:13 – Jan Frodeno (2019)

What is a respectable time for an Ironman?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How Slow Can Half Ironman go?

5 Hours 30 Minutes after final wave start. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. 8:30 total race time, so, if 1:10 for swim, 4:10 for bike, and 20 minutes on transitions, that leaves 2:50 for run to make cutoff.

Are You Ironman Ready? | Triathlon Training Explained

What is the best Ironman 70.3 for beginners?

Is an Ironman 70.3 Hard?

Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark. Tip: Triathletes that can complete 50- to 80-percent of the race distance in training, can be successful on race day.

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

What is the easiest Ironman course?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.

What does an Ironman do to your body?

Among the greatest physiological challenges encountered in an Ironman are core body temperature regulation, dehydration, energy depletion, muscle damage, nutrient absorption, and brain fatigue.

What is an ultra Ironman?

March 2010) An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

Who has won the most ironmans?

Most wins of the IRONMAN® World Championship by an individual (male) The most wins in the men's race is six by Dave Scott (USA) (b. 4 Jan 1959), 1980, 1982-84 and 1986-87 and Mark Allen (USA), 1989-93, 1995.

What is the longest run ever recorded?

From October 12-15, 2005, Karnazes ran 350 miles across Northern California without stopping. He didn't stop to sleep or to eat, or – in the most stupefying accomplishment of all – he did not even slow down to sample a Sonoma Valley chilled chardonnay. All told, he ran for 80 hours, 44 minutes without a break.

What's the hardest Ironman course?

IRONMAN Lanzarote

While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.

How many calories do you burn in an Ironman?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

Where is the flattest Ironman course?

After a hero's welcome back in Klagenfurt, the largely flat and shady 42.2km run goes around the lake's shoreline before heading into Klagenfurt for one of Ironman's greatest finishes.

Can you train for an Ironman in 6 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

Are Ironman athletes fit?

“Successful Ironman athletes remain remarkably fit almost year-round,” says Mackinnon. “It truly becomes a lifestyle sport.”

What do Ironman athletes eat?

How fit do I need to be to do an Ironman?

You should be comfortable training up to 75% of standard-distance triathlon in each of the disciplines. As standard-distance is a 1.5km swim, 40km bike and 10km run, we're talking a 1.125km swim, 30km bike and 7.5km run. If you can, you'll certainly have the fitness to put it all together in an event.

Is Ironman or marathon harder?

How much slower will you go? It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace.

Whats harder a marathon or Ironman?

The preparation for a marathon is harder. Much of this has to do with the concentration of the training—Ironman training typically has more volume, but less intensity, than a typical marathon training protocol.

How fit do you need to be to do a half-Ironman?

“A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a half-Ironman.

Do I need a wetsuit for Half Ironman?

Unless you're planning on racing indoor triathlons for the duration of your triathlon career, a wetsuit is a necessary investment for every triathlete.

Do I need a tri bike for the Half Ironman?

Yes, a dedicated triathlon bike will help your performance, but you can still do well without one.