What is the scientific reason for sleeping direction?

Additionally, preliminary research shows that when people switch to sleeping in a southward-facing direction, their blood pressure lowers and their sleep quality improves. The Earth's electromagnetic field may offer an explanation for this, according to some research and vastu shastra.

Which direction should you sleep scientifically?

East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.

What is the scientific reason for not sleeping facing south?

When we sleep with our head Southwards, the blood circulation is straight. But when we sleep in the reverse position , it circulates in opposite direction in our body and causes blood disorders, headaches, blood pressure or some complications with regard to blood circulation.

Why shouldn't we sleep towards north?

Because your head functions like a north pole, sleeping with your body in a north-facing position is considered a worst-case scenario, according to vastu shastra. It creates tension that may lead to headaches and other health problems.

Why should we not sleep in the west?

According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.

Sleeping Positions And Directions - Why Should We Not Sleep With Our Head Facing North - Hinduism

Why is it better to sleep facing east?

Sleeping with your head pointing east is a boon for any academic pursuits. It boosts memory, increases concentration, and promotes meditative sleep, resulting in good health. East is recommended for scholars, teachers, and those looking for fresh career opportunities or promotions.

Why should we sleep facing east?

According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.

Is it OK to sleep west to east?

According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun.

Which direction we should not sleep in USA?

Sleeping to the west, like sleeping to the north, should be avoided. Some research has shown that when people sleep with their heads towards the south or east for several months and then change direction to the north or west, their heart rate and blood pressure both increase.

Where should a bed be placed in a bedroom?

The ideal position of the bed is therefore with the headboard against the wall, not facing the door or window. This is because a negative feeling of lack of privacy and a limited sense of protection and seclusion should not be accentuated.

What happens if we sleep towards west?

According to Vastu shastra, sleeping in the west direction is not a great idea. Sleeping in the west direction, with the head facing toward the west, is not a good idea since it causes unrest and interferes with a night's unbroken sleep.

What happens if we sleep North East?

A bedroom in North-East gives loss of wealth, obstruction in all works, delay in marriage of daughter, when parents sleep in North-East, they become very easy to influence. The lose their identity and power of discretion. The bedroom of the master of the house should be in South West only.

Does sleeping direction matter?

Sleeping with your head in the northern direction impacts blood flow. This is due to the earth's magnetic field which affects iron in the blood. When sleeping north, the iron in the blood puts pressure on the brain, which can cause poor sleep and crappy health over time.

What happens if you sleep head east?

As per ancient architecture, if you keep your head towards the East while sleeping or resting, your sleep will be delightful, and your energy will be positive. East is also considered the best sleeping direction as per vastu for students and teachers as it boosts energy levels and helps in improving memory.

What is the power of facing east?

From the research findings, it is strongly indicated that facing east is by far the best direction for peak work performance and all-round mind-body integration. The next best is north. The early studies suggest facing east for more creative thinking and north for more clear thinking.

What happens if you sleep south east?

Sleeping in this direction can help boost circulation, improve breathing, and help minimize the pressure on the heart. Those people who have Vata dosha, and have issues such as anxiety and cold hands should sleep keeping their head in the South or Southeast direction.

What happens if we sleep in south direction?

When sleeping with heading towards the south direction, it has been found that there is a significant lowering of blood pressure and improvement in the sleep quality. On the other hand, sleeping with head to the north direction can impact the body, with pressure on the brain owing to the magnetic pull.

Who should stay in master bedroom?

Your master bedroom should be in the South West section of the house. It's a well-known fact that South-west bedrooms gives stability and strength to the people using them. The master bedroom should be occupied by married couples only.

Which way should your bed face for good luck?

The best direction for a bed to face is towards the south. This both helps you to avoid the death position – it is also believed in Feng Shui traditions to help prevent sleep disorders such as insomnia and make you less lethargic in everyday life.

What is the first thing you should see when you walk into a bedroom?

Create a Focal Point

The first thing you should see when you walk into a bedroom is a focal point, and typically that's the bed. Position the bed where it best fits with space on either side. Avoid pushing one side up against a wall, as that can make the room feel cramped.

Should your bed be against the window?

Most people avoid the bed under the window at all costs. Further, feng shui rules warn against it as too much energy flows out of the room causing restless sleep. Even traditional designers discourage the positioning of a bed in front of the windows.

Should bed be facing away from window?

Facing a bed towards a window is a better option than placing your bed underneath it, however, it is still not recommended. In Feng Shui, it is generally believed that, where possible, beds should not be placed directly in line with either a door or windows.

Why your bed should not face the door?

Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.

Why should you sleep with your feet towards the door?

Some people have a superstition that sleeping with your feet facing the door is bad for your health because dead bodies are taken out of a room feet first. Some people also have a superstitious fear of being dragged out feet first by ghosts and spirits.