What is the root cause of oversharing?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.

What is oversharing a symptom of?

Oversharing happens because of ADHD symptoms like impulsivity.

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is the psychology behind oversharing?

Trying to fast-track the relationship

A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person. First dates, new coworkers, or mutual friends often elicit this oversharing.

Is oversharing a form of manipulation?

For one thing, oversharing can damage relationships. When you overshare, you open up to judgment and criticism from others. You also become vulnerable to manipulation and exploitation. If you share too much with someone, they may start to use your information against you.

Oversharing: Psychology Behind Revealing Personal Details

Is oversharing a defense mechanism?

Studies have shown that oversharing becomes a defense mechanism for individuals with low self-esteem.

How over explaining is linked to trauma?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

What trauma causes fawning?

What types of trauma cause the fawn response? The fawn response is most commonly associated with childhood trauma and complex trauma — types of trauma that arise from repeat events, such as abuse or childhood neglect — rather than single-event trauma, such as an accident.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you.

Why is oversharing a red flag?

Why Oversharing is a problem? Oversharing can also make others feel uncomfortable, which may lead them to avoid being around you. Once you say something, you can never take it back. If you overshare via social media, you may damage your reputation and hurt professional opportunities.

How do you cure Oversharing?

Why do I share too much information?

Experts say oversharing often happens when we are trying subconsciously to control our own anxiety. This effort is known as "self regulation" and here is how it works: When having a conversation, we can use up a lot of mental energy trying to manage the other person's impression of us.

Is oversharing a vulnerability?

“Oversharing is not vulnerability. In fact, it often results in disconnection, distrust, and disengagement.”

How do you set boundaries with someone who overshares?

Why is oversharing a coping mechanism?

The Oversharing Habit Is a Way for Us to Cope

Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

How do I stop oversharing my life?

Why do some people over explain?

You may see over-explaining as a way to be honest or to boost another person's emotional state. It could also be that you are a chattier person, especially when you feel you can contribute to the situation, and, once stimulated, you talk too much.

What are some examples of oversharing?

Is oversharing selfish?

Oversharing is about poor boundaries. It's a misplaced request for emotional labour or support that is inappropriate for the wider situation or the relationship with another person. It comes from a purely selfish place.

How do you know if you are traumatized?

Intrusive memories

Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.

What are the four F's of trauma?

The responses are usually referred to as the 4Fs – Fight, Flight, Freeze, and Fawn and have evolved as a survival mechanism to help us react quickly to life-threatening situations.

How do you know if you are still trauma bonded?

Signs of trauma bonding

They may also: agree with the abusive person's reasons for treating them badly. try to cover for the abusive person. argue with or distance themselves from people trying to help, such as friends, family members, or neighbors.

Where does the body hold trauma?

Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.

Why do clients smile when talking about trauma?

Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn't so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.