What is the raven method?

The raven method is a very simple-shifting method. You basically lay down on your back in a starfish position, and you start counting to a hundred, but in between each number, you say affirmations such as "I am shifting," "I will shift," etc.
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What's the best method for shifting realities?

The Raven Method

This is one of the most popular reality shifting methods. It's often referenced on TikTok, and involves laying in a starfish position on one's bed and counting to 100. Usually, this is accompanied with subliminals playing and/or positive affirmations repeated between numbers.
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What is the easiest shifting method?

The Pillow Method of shifting (<– click for in depth guide) is probably the most straightforward and convenient method for all beginners who wish to give shifting methods a try.
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What is the Julia method?

To do the Julia method, you start laying down on your back and repeating "I am" until you feel symptoms. Once you start to feel, symptoms start saying Affirmations such as "I am shifting" or "I am in my desired reality."
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Do I need a script to shift?

These are, in a sense, very much like affirmations or visualizations in meditation — they clarify the shifter's intentions, with the goal of creating a better and fuller DR experience. Scripts for shifting are written down, on physical paper or virtually. You do not need a script for shifting.
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the raven method guided meditation - extended version



Is Shifting safe?

Experts say it's often harmless but could exacerbate mental health conditions in some people. In extreme cases, shifters are encouraged to die in order to permanently change realities.
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What is the I Am method shifting?

To do the Julia method, you start laying down on your back and repeating "I am" until you feel symptoms. Once you start to feel, symptoms start saying Affirmations such as "I am shifting" or "I am in my desired reality."
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What is the 5 senses method shifting?

The 5-4-3-2-1 Coping Technique uses all five of your senses to bring greater focus and awareness to the current moment and your surroundings. By shifting your attention away from the stressful experience, you can clear your mind and work on productive solutions to remedy the root cause of the stress.
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What's the ADHD method for shifting?

A: Like other reality shifting methods, the goal of the ADHD Method is to bring you to your desired reality. While you are there, you will be intently visualizing every detail and also shifting your mindset.
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What does shifting feel like?

Shifting is a very strange experience. It's like an extremely vivid dream, yet it's more real than any dream I've ever had. Before I plan on shifting, I write myself a script in the notes app on my phone, in which I plan exactly what happens in the desired reality.
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How do Ravens shift for beginners?

The raven method is a very simple-shifting method. You basically lay down on your back in a starfish position, and you start counting to a hundred, but in between each number, you say affirmations such as "I am shifting," "I will shift," etc.
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What are safe words in shifting?

a safe word is the word/phrase that you say to come back to your CR. mine is supercalifragilisticexpialidocious Hubba Hubba Bubba Bubba Gum Gum.
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How long does shifting realities last?

Shifting realities also lasts for as long as you script it to. You can even alter the time conversions in your desired reality. For example, if you want one minute in your current reality to be equivalent to one year, it is entirely possible.
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Is shifting realities supposed to hurt?

A) Aside from being mentally exhausted when you come back, shifting is not dangerous whatsoever. Some creators on TikTok claim that you can get stuck in your DR, but that's just simply false. You can make a safe word to come back to your CR, or just simply think really hard and set your intentions on coming back.
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Can you script in your phone?

As you write you know Unix scripting, you might want to take a look at apps like SH Script Runner, Script Manager, Script Kitty, and similar. They all allow you to run shell scripts on your Android device.
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What is the Lifa app?

lifa offers a personalized detailed description of your chart and personality. the chart is 100% accurate. you can also select to look at anyone's natal chart. lifa will show a list if everyone you know.
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What does DR and CR mean in shifting?

Words that are often used in the following explanations and what they mean: Dr = desired reality - the reality you are shifting to. Cr = current reality - the reality you are in right now.
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Is Quantum Jumping the same as shifting?

It's like if a sci-fi movie and manifestation had a baby, and it's called shifting. Shifting is using quantum jumping in a different way to intentionally change your timeline or reality. In other words, it's the act of moving your consciousness to a whole other reality that you've envisioned.
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What is an affirmation shift?

The best way to use shifting realities affirmations is by repeating or reading them over and over again. Choose a few of them that you think they match your life and you like them the best. You can write those few positive affirmations on your mobile phone, or you can even make some visual reminders for yourself.
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What music is best for ADHD?

For some people with ADHD, fast-paced electronic music or heavy metal may work better for concentration than classical music.
...
Consider trying out some classical composers, such as:
  • Vivaldi.
  • Bach.
  • Handel.
  • Mozart.
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