What is the Julia method?

To do the Julia method, you start laying down on your back and repeating "I am" until you feel symptoms. Once you start to feel, symptoms start saying Affirmations such as "I am shifting" or "I am in my desired reality."

What's the best method for shifting realities?

The Raven Method

This is one of the most popular reality shifting methods. It's often referenced on TikTok, and involves laying in a starfish position on one's bed and counting to 100. Usually, this is accompanied with subliminals playing and/or positive affirmations repeated between numbers.

What is the 5 senses method shifting?

The 5-4-3-2-1 Coping Technique uses all five of your senses to bring greater focus and awareness to the current moment and your surroundings. By shifting your attention away from the stressful experience, you can clear your mind and work on productive solutions to remedy the root cause of the stress.

What is the I Am method?

For this method, turn on a subliminal and begin saying I am.... after you start feeling symptoms of shifting you start counting to 100 or down from 100 (whatever is best for you). Between every 5 or 10 or 1 number say your affirmation.

What is the easiest shifting method for beginners?

The Pillow Method of shifting (<– click for in depth guide) is probably the most straightforward and convenient method for all beginners who wish to give shifting methods a try.

the julia method - extended version

What's the ADHD method for shifting?

A: Like other reality shifting methods, the goal of the ADHD Method is to bring you to your desired reality. While you are there, you will be intently visualizing every detail and also shifting your mindset.

How do you do the Julia shifting method?

To do the Julia method, you start laying down on your back and repeating "I am" until you feel symptoms. Once you start to feel, symptoms start saying Affirmations such as "I am shifting" or "I am in my desired reality."

What does reality shifting feel like?

Shifting is a very strange experience. It's like an extremely vivid dream, yet it's more real than any dream I've ever had. Before I plan on shifting, I write myself a script in the notes app on my phone, in which I plan exactly what happens in the desired reality.

Is reality shifting safe?

Reality shifting has become a popular TikTok trend as people think they can access alternate worlds. Experts say it's often harmless but could exacerbate mental health conditions in some people. In extreme cases, shifters are encouraged to die in order to permanently change realities.

What is the raven method?

The raven method is a very simple-shifting method. You basically lay down on your back in a starfish position, and you start counting to a hundred, but in between each number, you say affirmations such as "I am shifting," "I will shift," etc.

Do I need a script to shift?

These are, in a sense, very much like affirmations or visualizations in meditation — they clarify the shifter's intentions, with the goal of creating a better and fuller DR experience. Scripts for shifting are written down, on physical paper or virtually. You do not need a script for shifting.

What are safe words in shifting?

a safe word is the word/phrase that you say to come back to your CR. mine is supercalifragilisticexpialidocious Hubba Hubba Bubba Bubba Gum Gum.

How long does shifting realities last?

Shifting realities also lasts for as long as you script it to. You can even alter the time conversions in your desired reality. For example, if you want one minute in your current reality to be equivalent to one year, it is entirely possible.

How do you know you're close to shifting?

There are certain symptoms when you're trying to shift that will let you know that you're getting close. Some of these symptoms include feeling weightless or heavy, tingliness, feeling as though you're spinning or falling, hearing voices or sounds associated with your DR, seeing flashes of light, etc.

What is DR and CR shifting?

Words that are often used in the following explanations and what they mean: Dr = desired reality - the reality you are shifting to. Cr = current reality - the reality you are in right now. Wr = waiting room – many people shift there to take a break from their cr, to study or to just relax.

How do you shift without visualizing?

position and count to 100. While counting, one can recite positive affirmations or play subliminal waves as he/she tries to shift. As the most popular shifting method without visualization, this easy way of shifting should be preceded by a written script as well as a 5 to 10 minutes meditation.

What is an affirmation shift?

The best way to use shifting realities affirmations is by repeating or reading them over and over again. Choose a few of them that you think they match your life and you like them the best. You can write those few positive affirmations on your mobile phone, or you can even make some visual reminders for yourself.

What music is best for ADHD?

What happens when you shift realities?

Put simply, the practice of shifting realities entails shifting your consciousness from your current experience, i.e. Current Reality (CR) to another reality, typically your Desired Reality (DR). I know this all sounds a little “woo woo”, and there is of course a very broad spectrum of opinions on the topic.

Is it hard to reality shift?

Reality shifting is a complex process, but anyone is able to do it. Jade, @jambasmurf on TikTok, frequently shifts and has posted several videos instructing others on how to reach their desired realities. “My desired reality during my first shift ever was The Legend of Korra,” says Jade.

What is the starfish position for shifting?

You basically lay down on your back in a starfish position, and you start counting to a hundred, but in between each number, you say affirmations such as "I am shifting," "I will shift," etc.