What is the inferno workout?

Advanced Program #3 • 13m

"The Inferno" is a 10-minute, non-stop effort building up stroke rate and intensity - designed to push you to your max by the end! This progression involves bumping up the stroke rate and intensity even more than last time! WORKOUT: 2 min rowing @ 22 SPM. 2 min rowing @ 24 SPM.

What is Inferno workout at Orangetheory?

The Inferno Signature Workout is all about pacing yourself. You'll be challenged on the treads, but your real goal will be to crush your row after you run. This challenge is all about keeping your energy up. Share your distance below!

What is the Inferno workout program?

Inferno is a short and efficient program, so there are no days off! Most days consist of extreme metabolic conditioning workouts that combine strength moves with high-intensity cardio. With a warm-up and cool down, you'll be done in under an hour. The workouts are designed to get you results.

What is Orangetheory inferno row?

🔥INFERNO🔥This signature workout is a rowing. distance challenge, pushing you to accrue as many. meters as you can. The catch? . 1 mile runs on the tread.

What is the OTF transformation challenge?

Every January, Orangetheory Fitness kicks off its annual Transformation Challenge — an opportunity for members to set their individual goals for the new year, measure their progress, and join a support team unlike any other.

Orangetheory Inferno Workout

Do people lose weight with Orangetheory?

"Yes, it's all about the calorie burn," explained registered dietitian and ACSM-certified personal trainer Jim White, owner of Jim White Fitness and Nutrition Studios. "With high-intensity training, you can burn a lot of calories and assist in weight loss.

How many times a week should I do Orangetheory?

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days.

Is Orangetheory harder than CrossFit?

There's no clear winner both gyms offer structured, one-hour classes. But if you prefer longer cardio workouts, go with Orangetheory. If you prefer mixing barbell training with shorter but more intense workouts, go with CrossFit.

Is 2 days a week at Orangetheory enough?

Is going two times per week enough? So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you're a member (if it's your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week).

Does the 7-minute workout do anything?

Aerobic: Yes. Because you run through the exercises very quickly and work many large muscle groups at once, you get an aerobic workout that helps burn fat and trim down body weight. Strength: Yes. The exercises work all the major muscle groups, building strength throughout the body.

Is Inferno Hot Pilates a good workout?

The high intensity interval training (HIIT) keeps your heart rate up, helping you burn fat. The pilates principle tones your body creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat - elevating your heart rate, boosting metabolism and promoting more fat burn.

Does the scientific 7-Minute Workout Work?

After 6 weeks, the 7-Minute Workout had produced slight weight loss (even in normal-weight adults), decreased weight circumference (by 4 cm on average), and decreased fat mass. These results were significant when compared with the control group.

What is the fat burning zone in Orangetheory?

Green Zone (71-83% Maximum Heart Rate) – In this zone, you have reached a challenging but doable pace. This is what Orangetheory categorizes as “Base Pace,” a pace you can maintain for 20-30 total minutes. Your body starts to burn fat and carbohydrates evenly.

How many calories do you burn in afterburn from Orangetheory?

The workouts typically burned about 519 calories, while afterburn torched another 190. That's a 37 percent bonus seemingly for going flat-out.

Is Orangetheory hard on your body?

High-intensity classes like the ones at OTF are very stressful on your body. If you're already a stressed-out individual (from work, relationships, a restrictive diet, etc.), then adding 4-5 highly stressful classes into the mix is a recipe for disaster.

Can Orangetheory transform your body?

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI). In other words, if you're only measuring weight loss, you will miss out on appreciating these other changes.

Is Orangetheory considered HIIT?

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT.

Is Orangetheory worth the hype?

Orangetheory is worth it if you prefer group training over working out alone and want to take classes that combine strength, cardio, and high-intensity interval training (HIIT) in one. However, if you prefer traditional strength training, powerlifting, or weightlifting, I wouldn't recommend Orangetheory.

How many splat points is too many?

3 answers. Splat points are minutes spent in the orange and red heart rate zones. 34 minutes is a lot to spend there, overall. Generally you want members to hit 20 or so, but it varies a lot from person to person.

What does a splat point mean?

Splat points are the Orangetheory “points” system so you know exactly how long you've been in the orange and red heart rate zones combined. Get twelve splat points and you've earned that afterburn.

Why am I not losing weight doing Orangetheory?

If you're not losing weight the odds are you're not in a consistent calorie deficit over a long enough period of time, even if you think you are. This could be for a number of reasons but the most common I see with clients are below.

What does Orangetheory eat in a day?

Base Pace Nutrition

A good rule of thumb is to opt for foods with no more than 7 recognizable ingredients. At meals, aim for a balance — think filling ½ your plate with vegetables; ¼ protein; ¼ carbs (whole grains, starchy vegetables or fruit). Don't forget healthy fats like olive oil, avocado, nuts or seeds.

How many times a week should I do the 7 minute workout?

It's designed to give you the benefits of a sweaty bike ride or longer cardio workout in just a few minutes — but you have to commit to doing it regularly. That means exercising three to five times a week at minimum, Jordan said.