What is the healthiest sandwich at Arby's?

Most Nutritious Option

Arby's classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.

Is Arby's roast beef sandwich healthy for you?

The fast-food-sandwich market is not an easy one to conquer, but it's reasonable to say Arby's has the whole “roast beef” quadrant in the bag. And it's a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it's pretty healthy as far as meat goes.

Is Arby's healthier than Subway?

The Daily Meal reports that the least calorific fast-food sandwich in America is Arby's Jr. Roast Beef Sandwich. It ties with Panera Bread's best but beats Subway, which makes much of its healthy alternatives.

Is Arby's roast beef good for weight loss?

One of the healthier sandwiches you can order off the menu is Arby's classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has.

Is Arby's Turkey healthy?

With an average of 668 calories, Arby's healthy sounding Market Fresh sandwiches are the worst items on the menu. This turkey option has roughly the same filings as a club sandwich, but it packs nearly double the calories and fat.

A Healthier Choice at ARBY'S

Are Arby's fish sandwiches healthy?

Arby's Crispy Fish Sandwich

The wild-caught Alaskan Pollock sandwich from Arby's is described as being "crispy-fried to golden-brown perfection." So you already know anything that is breaded and fried up is going to be trouble. This sandwich is proof, as it contains more than 900 milligrams of sodium. Big yikes.

Is Arby's roast turkey & Swiss sandwich healthy?

5-A Roast Turkey n' swiss sandwich has about 720 calories, and it contains about 40 grams of fat and is low in sodium. Its salad, meanwhile, contains more than 700 calories and a whopping 1,500 mg of sodium. A roast turkey n' swiss sandwich may seem healthy, but it isn't.

Is Arby's turkey gyro healthy?

Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby's tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.

How many calories in Arby's roast beef no bun?

There are 150 calories in 1 sandwich (85 g) of Arby's Classic Roast Beef (No Bun).

Which fast food is the healthiest?

What is the number 1 healthiest fast-food restaurant?

What is the healthiest sub?

What are the healthiest sandwiches?

How many calories in an Arby's beef and cheddar sandwich?

Arby's Roast Beef Sandwiches 'n Cheddar Classic (1 serving) contains 45g total carbs, 43g net carbs, 20g fat, 23g protein, and 450 calories.

How many calories are in a double roast beef from Arby's?

Arby's Roast Beef Sandwiches 'n Cheddar Double (1 serving) contains 45g total carbs, 43g net carbs, 27g fat, 33g protein, and 560 calories.

How many calories in an Arby's turkey and swiss sandwich?

There are 710 calories in 1 sandwich (344 g) of Arby's Roast Turkey & Swiss Sandwich.

How many calories are in an Arby's half pound roast beef sandwich?

Arby's Roast Beef Sandwiches 'n Cheddar Half Pound (1 serving) contains 48g total carbs, 46g net carbs, 39g fat, 49g protein, and 740 calories.

How many calories are in a classic roast beef sandwich from Arby's?

Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories.

Are Arby's wraps healthy?

Arby's wraps are high-calorie and expensive. Arby's wraps are really high in calories. They range from 530 to 650 calories each, according to Arby's menu. For comparison, Arby's website says the Classic Beef 'N Cheddar is 450 calories.

How many calories are in an Arby's roast beef gyro?

There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro.

How many calories are in a lamb gyro from Arby's?

There are 710 calories in 1 serving (273 g) of Arby's Greek Gyro.

How many calories are in a turkey gyro from Arby's?

There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro.

How many calories are in Arby's Turkey bacon Ranch sandwich?

Arby's Roast Turkey Ranch & Bacon Market Fresh Sandwich (1 each) contains 78.8g total carbs, 73g net carbs, 35.4g fat, 40.9g protein, and 804 calories.

Is Arby's roast beef processed meat?

Arby's roast beef is ultra-processed

But the roast beef is ultra-processed, linking it to a higher risk of dying earlier from a variety of health concerns (via Nutrition Journal). Although Arby's does offer some healthier choices like salads, the options are few and far between.