What is the first thing you do in the morning instead of your phone?

Here are some things you can do first thing in the morning. Get a quick walk or workout in right when you wake up! Start your day with some gratitude or set your intentions for the day. Challenge yourself to read one chapter each morning.
Takedown request   |   View complete answer on thebalancedceo.com


What to do first thing in the morning instead of going on your phone?

24 ideas for things to do in the morning that don't involve grabbing your phone.
  1. Go for a run. ...
  2. Or take it easy and go for a brief walk. ...
  3. Savor a cup of hot coffee. ...
  4. Take a cold shower. ...
  5. Read your horoscope. ...
  6. Write out a to-do list. ...
  7. Do the 5-3-3 breathing technique. ...
  8. Throw on your leggings and do some yoga.
Takedown request   |   View complete answer on wellandgood.com


What is the best thing to do first thing in the morning?

Best morning routine: 21 steps for a more productive day
  • Get a good night's sleep.
  • Avoid the snooze button.
  • Give yourself enough time to get to work.
  • Drink a full glass of water.
  • Enjoy a cup of coffee or tea.
  • Prepare a healthy breakfast.
  • Take advantage of self care.
  • Fit in a quick workout.
Takedown request   |   View complete answer on asana.com


What can I do instead of using my phone?

And, to help get you started, here are 14 alternatives to picking up your phone.
  1. Have a conversation. I'm talking about a real conversation. ...
  2. Read a book or newspaper. ...
  3. Make a plan for later. ...
  4. Go for a walk outside. ...
  5. Pick up a hobby. ...
  6. Practice gratitude. ...
  7. Take a nap. ...
  8. Move your body.
Takedown request   |   View complete answer on calendar.com


What the first thing you do every morning?

10 Best First Things To Do in the Morning
  • Wake up early and say thank you. Wake up early and say thank you. ...
  • Sweat it out. Sweat it out. ...
  • Read a book for 10 minutes. Read a book for 10 minutes. ...
  • Affirmations and gratitude is the way to go. ...
  • Meditate. ...
  • Spend time with family. ...
  • Check your mail. ...
  • Plan your day ahead.
Takedown request   |   View complete answer on themindfool.com


Stay Away From Your Phone First Thing In The Morning



What are the 10 good habits at morning?

Healthy Morning Habits
  • Wake Up Early. The majority of successful people wake up early and at the same time every day. ...
  • Set Daily Goals. ...
  • Always Eat Breakfast. ...
  • Read Motivational Quotes. ...
  • Be Flexible. ...
  • Incorporate Motivational Practices. ...
  • Track Expenses. ...
  • Drink Cold Water with Lemon.
Takedown request   |   View complete answer on carespot.com


What's the best morning routine?

10 morning routines highly successful people swear by
  • Sweat. ...
  • Practice gratitude. ...
  • Rise with the sun (or even before it) ...
  • Read a book. ...
  • Journal. ...
  • Drink water. ...
  • Eat a real breakfast. ...
  • Make a to-do list. Planning out the day and making a list of what needs to be done can help prepare your mind for the day ahead.
Takedown request   |   View complete answer on wework.com


How do I start living without a phone?

How to Live Without a Smartphone in 2022
  1. washing their small set of dishes by hand.
  2. using time at the laundromat to read a great book.
  3. heating up their food on a stove or in a toaster oven.
  4. getting exercise every time they leave the house, or”¦
  5. using commute time to read, think, or listen to new ideas.
Takedown request   |   View complete answer on halftheclothes.com


How can I spend a day without my phone?

How to Spend Quality Time without Smartphones?
  1. Play Board Games. Spend time before bed playing board games rather than being on your smartphones. ...
  2. Read Together. ...
  3. Have Meals without Phones. ...
  4. Practice Mindfulness with Your Kids. ...
  5. Spend Phone-Free Time in Nature.
Takedown request   |   View complete answer on myfirstapp.com


How can I stop boredom without phone?

20 Genius Ways to Kill Time without a Smartphone
  1. Zone out. Shutterstock. ...
  2. Settle some Catan. ...
  3. Read. ...
  4. Listen to music. ...
  5. Meditate. ...
  6. Practice mindfulness. ...
  7. Get in a workout. ...
  8. Play Sudoku.
Takedown request   |   View complete answer on bestlifeonline.com


What can I do instead of social media in the morning?

So, here are 10 better things to do with your morning rather than scroll through social media.
  • Meditate: You've heard it before: meditation is like magic. ...
  • Journal: Journaling has no rules or expectations. ...
  • Read: Reading any book will help you escape for some time. ...
  • Stretch: Start the day with some light stretching.
Takedown request   |   View complete answer on thesuburban.com


What should I do before 7am?

7 Things You Should Do Before 7am For A More Productive Day
  1. Wake up earlier. ...
  2. Drink lemon water. ...
  3. Eat a good breakfast. ...
  4. Sweat it out, girl. ...
  5. Clean your space. ...
  6. Set your intentions. ...
  7. Make a To-do list.
Takedown request   |   View complete answer on careergirldaily.com


What is the simple morning ritual?

Sitting in silence and enjoying a cup of coffee or tea is a nice easy, relaxing way to begin a morning ritual. Drinking coffee in the morning helps to jumpstart your day and having this in quiet peace sounds so luxurious! It can be as simple as that.
Takedown request   |   View complete answer on jessannkirby.com


How do I break the morning phone habit?

How to Break Your Phone Habit
  1. Do You Need to Cut Back? 1/14. ...
  2. Turn Off Alerts. 2/14. ...
  3. Put a Rubber Band on Your Phone. 3/14. ...
  4. Get an Alarm Clock. 4/14. ...
  5. Go Cold Turkey. 5/14. ...
  6. Tech-Free Time. 6/14. ...
  7. Plan Some Offline Fun. 7/14. ...
  8. Create Phone-Free Zones. 8/14.
Takedown request   |   View complete answer on webmd.com


How do I break my phone before bed?

Before declaring this advice too difficult to put into practice, check out these five tips for emancipating yourself from your smartphone screen at night.
  1. Listen to a Podcast Instead of Watching Video. ...
  2. Use An Internet Blocker. ...
  3. Use An Auditing App. ...
  4. Put Your Phone Out of Reach. ...
  5. Use Night Mode Or Blue Light Blocking Glasses.
Takedown request   |   View complete answer on whistleout.com


What to do before switching over phones?

Things to do before switching phones
  1. Before you switch phones, you'll want to make sure you've backed up your important data, contacts, photos, and files. ...
  2. You'll also want to make sure your old and new phones are fully charged and ready to go without major interruption. ...
  3. Do it on Wi-Fi. ...
  4. Switching from iPhone to Android?
Takedown request   |   View complete answer on androidauthority.com


Is living without a phone possible?

Essentially, your phone is at the centre of your social sphere. Living without a phone might seem difficult, but there are ways in which you can survive without one: Make plans with your friends and family in advance. This may require you to rely on others in the group to find a way of updating you if things change.
Takedown request   |   View complete answer on endsleigh.co.uk


Is it OK to be on your phone all day?

Too much time looking down at your phone can strain your neck muscles and cause tightness or spasms. You might even get nerve pain that goes to your back, or to your shoulder and down your arm. Take breaks at least every 20 minutes to stretch and arch your back.
Takedown request   |   View complete answer on webmd.com


How do I start living in real life?

7 Steps to Create the Life You Want to Live, Starting Today
  1. Step 1: Find your purpose. ...
  2. Step 2: Set long term goals to live a successful life. ...
  3. Step 3: Learn the habits of successful people. ...
  4. Step 4: Stay focused on what you want in life. ...
  5. Step 5: Stay motivated on the way. ...
  6. Step 6: Refocus when change happens.
Takedown request   |   View complete answer on soulsalt.com


How do I start living freely?

10 Ways to Live Life More Freely Every Day
  1. Care less about others' opinion of you & more about your opinion of you. ...
  2. Shift your perspective from negative to positive in each situation. ...
  3. Be honest with yourself and with others. ...
  4. Adjust your attitude about possessions. ...
  5. Find movement and exercise daily. ...
  6. Laugh and smile.
Takedown request   |   View complete answer on karmayogaomaha.com


How do I start living?

Stop settling and start living the life you know you deserve.
  1. DITCH THE AUTOPILOT. We all tend to live on autopilot, often more than we realise. ...
  2. DO WHAT MAKES YOU HAPPY. ...
  3. TAKE CARE OF YOURSELF. ...
  4. IMPROVE YOUR FINANCES. ...
  5. WORK ON YOUR MINDSET. ...
  6. CREATE INTENTIONAL, SIMPLE ROUTINES. ...
  7. BE WILLING TO FAIL. ...
  8. FORGIVE YOURSELF.
Takedown request   |   View complete answer on simplyfiercely.com


How do I start my morning?

  1. Snooze Your Smartphone. If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. ...
  2. Warm Water, Fresh Start. ...
  3. What Are You Grateful For? ...
  4. Make Your Bed. ...
  5. Meditate. ...
  6. Move Your Body. ...
  7. Start with Self-Care. ...
  8. Eat a Healthy Breakfast.
Takedown request   |   View complete answer on chopra.com


How do I start a daily routine?

How to Start a New Routine and Stick To It
  1. Decide what needs to be in your routine. Do you want to get more exercise or more alone time? ...
  2. Set small goals. Break each large goal into smaller goals. ...
  3. Layout a plan. ...
  4. Be consistent with time. ...
  5. Be prepared. ...
  6. Make it fun! ...
  7. Track your progress. ...
  8. Reward yourself.
Takedown request   |   View complete answer on northshore.org


What routine should I do everyday?

Here are 10 daily habits of the most productive leaders, all of which you can implement into your own life:
  1. Get Enough Sleep. ...
  2. Rise Early. ...
  3. Meditate Daily. ...
  4. Workout (No Matter How You Do It) ...
  5. Eat A Good Breakfast. ...
  6. Take A Nap. ...
  7. Don't Waste Time Commuting. ...
  8. Take Breaks To Re-energize.
Takedown request   |   View complete answer on forbes.com


What is a 5am habit?

The idea was this: You wake up an hour before your spouse and your kids and use that distraction-free time to focus on your personal well-being, with a mix of exercise, meditation and reading or learning. The point is that you're fueling your mind, body and soul for the day.
Takedown request   |   View complete answer on todaysparent.com
Next question
Which probiotics for BV?