What is the first rule of recovery?

Rule 1: Change Your Life

The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

What is the first step in recovery?

What is the first step? Admitting that you have a problem. It sounds simple, but denial is a major component of addiction.

What are the 3 P's of recovery?

3 “P's” for Recovery: Passion, Power and Purpose.

What are the 5 tools of recovery?

What are the God steps in recovery?

First rule of recovery from alcoholism | Dr. Deepak Kelkar (MD, MBBS) Psychiatrist #sexologist

What is the most important thing for recovery?

Sleep “This is a large part of the recovery equation,” Rivadeneyra says. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery. Getting the recommended seven to nine hours of sleep per night allows those growth factors to do their work, he says.

What are the 4 pillars of recovery?

According to the Substance Abuse and Mental Health Services Administration, or SAMHSA, these four pillars are health, home, purpose and community.

What are the pillars of sobriety?

We are guided by empathy, integrity, kindness, compassion, community, self-reflection, and of course, the five pillars of sobriety: movement, connection, balance, process, and growth.

What are the rules for recovery?

It is based on a few simple rules that are easy to remember: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) don't bend the rules.

What are the principles of recovery?

Strengths-based: Recovery builds on people's strengths. Peer support: Mutual support plays an invaluable role in recovery. Respect: Acceptance and appreciation by society, communities, systems of care and consumers themselves are crucial to recovery.

What are the 6 principles of recovery?

maximising choice • supporting positive risk-taking • the dignity of risk • medico-legal requirements • duty of care • promoting safety.

What is the triangle of recovery?

The triangle is said to represent a stable balance between these three concepts, which is the answer to the three-part struggle of a person in recovery: physical, mental and spiritual. The circle, on the other hand, is a representation of openness, oneness, and wholeness.

What are the 5 core elements of the recovery model?

Where do I start with recovery?

What does Step 1 mean in AA?

For some people Alcoholics Anonymous, or AA, begins a process of recovering from alcohol addiction. The first step in AA states: “We admitted we were powerless over alcohol — that our lives had become unmanageable.” Alcoholics Anonymous Step 1 is the beginning of a 12-step program to get and stay sober.

What is the first of the 12 steps?

Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable. Step 2: Came to believe that a Power greater than ourselves could restore us to sanity. Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.

Why are rules important in recovery?

Rules help residents focus on their recovery. All of the rules at a treatment facility are intended to minimize distractions and triggers for the residents. Cell phones give residents access to those who played a role in their addiction: suppliers, fellow users, enabling family members and friends.

Why is recovery so hard?

Recovery is difficult because you have to change your life, and all change is difficult, even good change. Recovery is rewarding because you get the chance to change your life. Most people sleepwalk through life.

What should you not do in recovery?

What are the 3 P's in AA?

What is the hardest part of sobriety?

For many people, the first few weeks of sobriety are the hardest. You may have withdrawal symptoms that are physically and emotionally uncomfortable. Cravings are also common during this time, which can tempt you to relapse. Treatment can help you get through this challenging period.

What are the promises in recovery?

The Promises of Recovery offers hope to the still struggling alcoholic. They are the experience of the first 100 sober members of AA. They promise freedom, happiness, and a life without regret. They promise an interest in other people and a changed attitude.

What are the 10 guiding principles of recovery?

What are the 12 principles of recovery?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

What is the recovery process?

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function. This is called remission.