What is the fastest way to heal a Grade 2 ankle sprain?

How long will a grade 2 ankle sprain take to heal?

Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture. The length of time to recover from grade 3 ankle sprains could be 3 months or more.

Can you walk on a grade 2 ankle sprain?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

Do grade 2 sprains heal?

The affected ankle and foot are often painful and moderately bruised or swollen, but the stability of the ankle joint is generally not affected. Grade 2 ankle sprains may require four to six weeks to heal fully.

Will a grade 2 ankle sprain heal on its own?

A grade 2 sprained ankle will result in significant swelling and bruising. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain. It can take well over a month to fully heal from a grade 2 sprain.

Ankle Sprain; How to Heal Quickly with the Best 2 Braces

What helps ligaments heal faster?

Balance, control, and strengthening exercises can also help your ligaments heal more quickly than they otherwise would.

How can I make my sprained ankle heal faster?

What should I do with a Grade 2 ankle sprain?

For a Grade 2 sprain, a removable plastic device, such as a walking boot or aircast brace, can provide support. Grade 3 sprains may require a short leg cast or cast-brace for 10 to 14 days. In most cases, swelling and pain will last 2 to 3 days.

Does a Grade 2 ankle sprain need a boot?

Based upon this recent research, I recommend cast immobilization or a removable walking boot for seven to 10 days for all patients suffering a Grade II or III ankle sprain.

Should I see a doctor for a Grade 2 ankle sprain?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn't seem to be any improvement over the first several days after the injury — should seek medical attention, Drs. SooHoo and Williams say.

When should you start walking on a grade 2 sprained ankle?

A grade 1 sprain causes little damage to the ligaments, and although the ankle will be tender for a few days, you can walk on it after a short period of rest. At grade 2 sprain, there is some tearing of the tissues and a longer recovery time of up to 4 weeks.

When can you start walking on a grade 2 sprain?

How Long Should You Wait to Walk on a Sprained Ankle? Generally speaking, the sooner you can walk on your ankle the better. If it is not too painful to walk on your ankle immediately after an injury it's a good sign that you don't have severe ligament or bone damage. Take it easy for the first 24 to 72 hours.

How long should you stay off a sprained ankle?

Grade 1 sprained ankle recovery time is anywhere from 2 weeks to a month, normally closer to the two-week mark with proper treatment. A grade 1 sprained ankle can be treated almost entirely at home. The pain is fairly minor, if difficult to deal with.

How do I know when my sprained ankle is fully healed?

To determine whether your ankle has healed enough for you to return to athletic activities, your physical therapist or doctor will evaluate your walking and weight bearing ability. They may also ask you to hop on that foot. You may need an X-ray or other diagnostic imagery to determine whether healing is complete.

Is it OK to walk on a sprained ankle?

Do not walk on a sprained ankle. The inflamed tissue needs time to heal, and walking on it too soon may cause more damage. Ankle sprains are common musculoskeletal injuries that can occur from playing sports or from everyday activities.

Can walking on a sprained ankle make it worse?

Yes. That's the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.

Should I wear ankle brace all day?

If you are using your ankle brace as a rehabilitative or treatment device you should wear your brace while performing any daily activities to provide more stability and prevent re-injury.

Should I keep my walking boot on all day?

You SHOULD keep the boot on while you're laying around the house to prevent bumping the injury and to help the foot heal properly. Listening to your doctor and following the treatment plan will help to get you better and out of the boot faster!

Should I wrap a sprained ankle overnight?

Most experts recommend that you only wrap your ankle during the day for support and protection, while you continue to ice, elevate and rest the injury. While some people feel a sense of comfort from a compression wrap at night—unless it provides pain relief, you shouldn't have your ankle wrapped while you sleep.

Should I wear an ankle brace to bed?

Unless and until your healthcare provider recommends that explicitly, do not wear ankle braces while going to sleep. How tight should the ankle brace be? The ankle brace should be a snug fit for you. It shouldn't be so tight as to make you uncomfortable or so loose that it loses its purpose.

How do you strengthen ankle ligaments?

You can exercise your ankles and the rest of your legs by alternately flexing and stretching. Once a day, lie on your back, reaching your legs upwards, and then flex your muscles and stretch repeatedly. Complete 10 sets of stretches, holding each time for at least three seconds.

Should I stretch ankle after sprain?

Generally, you can begin range-of-motion and stretching exercises within the first 48 hours and should continue until you're as free of pain as you were before your sprain. Start to exercise seated on a chair or on the floor. As your sprained ankle improves, you can progress to standing exercises.

Is Epsom salt good for sprained ankle?

After a few days of applying ice consistently to your sprained ankle, you can introduce a warm Epsom salt bath. Epsom salt baths are known for soothing sore muscles and helping reduce stiffness. This is a relaxing way to ease your pain while staying off your ankle.

Is hot water good for a sprained ankle?

Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.

What cream is good for sprained ankle?

Nonsteroidal anti-inflammatory drugs (NSAIDs) may be most effective if you use them during the 48-hour window after you sprain your ankle.