What is the fastest Ironman 70.3 time?

Frodeno was up the road at this point, well on his way to the second Ironman 70.3 World Championship of his career. He closed out his day with a blistering 1:06:33 half-marathon (that's a 5:05/mile split) to cross the line at 3:36:30—the fastest ever Ironman 70.3 World Championship time ever recorded.

What is a good Ironman 70.3 bike time?

The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group.

What is the fastest Half Ironman time?

The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30. That includes his lightning speed 1:06:33 half marathon to close it out.

What is a fastest Ironman time?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.

What is the average finish time for a Half Ironman?

A Half Ironman is just over double the distance of an Olympic distance triathlon and includes a 1900m swim, a 90km bike, and a 21.1km run to end with. The finishing average time for a Half Ironman is 6 hours and 4 minutes.

The GREATEST Ironman 70.3 Performance of All Time?

What is the slowest Ironman time?

Slowest Ironman courses:

Finish Time: 14:31:02.

What is a respectable Ironman time?

Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What's harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How many calories does an Ironman burn?

Put all the sports together and you'll burn 7,000 calories or more during the course of the race. An elite athlete racing at the most aggressive paces in all three sports and finishing in eight to nine hours could burn 8,000 to 10,000 calories.

Who is the fastest triathlete?

The current fastest times ever for the iron distance (2.4 mile swim, 112-mile bike and 26.2-mile run) are currently held by the aforementioned Blummenfelt and also by British triathlon great, Chrissie Wellington.

What is the easiest Ironman 70.3 course?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar. While there are other events where professionals have gone quicker and probably age groupers too, the overall time by all participants is faster in Turkey than anywhere else.

How long would it take to bike 56 miles?

Bike Pacing Chart by Common Distances

For example, if you're cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes.

How do you qualify for 70.3 Worlds?

How can I make my 70.3 faster?

To improve your race performance, you need to train to cycle with maximum efficiency at goal heart rate ranges, sustain and increase base endurance, and incorporate high-intensity intervals to increase your threshold to up your Zone 3 power output.

Is a 7 hour Half Ironman good?

For top age-groupers, good times on moderately difficult courses can range between 5-6 hours. But for busy athletes who have minimal time training, you can expect 6-7+ hour average finisher times for 70.3 triathlons.

How difficult is a half Ironman?

For the man who wants to really turn his fitness around, the half-Ironman triathlon is the Goldilocks distance, the “just right” balance of multi-sport training that's challenging, doable before autumn, and not as insane as the full Ironman.

What do Ironman athletes eat?

Most of the vitamins and nutrients you need for optimal performance can be achieved through your daily intake, so a good Ironman training diet should be well-balanced and include fruit, veg, slow-release carbs and lean protein at least 80% of the time.

Is doing an Ironman healthy?

Although it remains true that people who exercise are generally healthier than those who don't, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance ...

How much should I drink during an Ironman?

Drink early and often on the bike, with the goal of consuming 4 to 8 ounces (120 to 240 milliliters) every 15 minutes.

Is 70.3 or marathon harder?

It's tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace. But even though it's slower, the feeling coming across the finish line is like no other!

What is the toughest triathlon in the world?

IRONMAN Lanzarote

While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.

Is an ultramarathon harder than an Ironman?

The reason for such detail on the Ironman training is to highlight the biggest difference between Ironmans and 100 milers, which is that the training is far more technical, time-consuming, and logistically difficult for a Ironman triathlon.

What is the easiest Ironman course?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

Do you eat during an Ironman?

As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

How do you pace for a Half Ironman?

As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels.