What is the difference between 75 Hard and 75 soft?

What's the difference between the 75 Hard and 75 Soft Challenge? The 75 Hard Challenge is a lot stricter than the 75 Soft. For starters, zero alcohol or 'cheats meals' are allowed in the 75 Hard, and if you 'fail', you have to start the 75 days again.

What is the soft 75 challenge?

For the 75 Soft Challenge, the rules are as follows: Eat well and only drink on social occasions. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.

What is the easier version of 75 Hard?

The 75 Soft Challenge, also called a 75 Easy Challenge, is a realistic mind and body challenge that can fit into even a busy lifestyle! The free challenge focuses on a flexible meal plan, workouts, and personal development to help you feel and look your best.

What does 75 soft consist of?

The 75 Hard Challenge requires participants to religiously "follow a diet" and drink no alcohol (any diet will do, apparently, without giving any advice or caveats), do two 45 minute workouts a day (one outside, no matter the weather), drink a gallon of water, read 10 pages of inspirational non-fiction a day and take a ...

Can you drink alcohol during 75 Hard?

The 75 Hard Challenge rules

Absolutely no alcohol or cheat meals are allowed (it doesn't specify what counts as a cheat meal) Complete two 45-minute workouts per day (one of them has to be outside, no matter the weather) Drink 4.5 litres of water each day.

DOING THE 75 SOFT CHALLENGE

Does walking count for 75 Hard?

The 75 Hard Challenge rules don't mention anything about active recovery or any post-workout recovery for that matter. A good approach is to count active rest, such as yoga, stretching, walking, or steady-state jump rope as forms of exercise to add to your daily goal.

What if you get sick during 75 Hard?

Consider this: what happens when 1/2 way through 75Hard, you get sick or injured? Note: this is not an unlikely outcome, because at 75 days with no rest and no recovery and a high training volume you're likely to get over-trained which often results in illness and/or injury.

Is the 75 Hard Challenge worth it?

“If you commit to the program for the full 75 days, you will almost certainly see results,” says Glen Wilde, CEO of personal training and nutrition coaching company Diet to Success. “The two daily workouts will result in more calorie expenditure, as will refraining from even a single cheat day.

Is 75 Hard doable?

75 Hard is, well, hard, and a lot of the rules aren't really impactful or can be dangerous. So, here's one that is toned down and better for beginners. Start or continue a diet plan. It doesn't really matter which one, so adapt it to your specific dietary needs.

What is the 75 Hard diet?

The 75 Hard program rules revolve around 5 “critical” daily tasks that you must complete every single day for 75 days straight. The critical tasks are as follows: Follow any nutrition plan designed for your goals, with zero alcohol and no cheat meals.

Can you drink on 75 medium?

The 75 Medium rules are more lax than the 75 Hard. 75Hard requires 2 workouts, and one of them has to be outside. You also are allowed no alcohol or cheat meals on the plan.

Can you take a rest day on 75 Hard?

Look, it's called 75 “HARD” for a reason: This is an I-N-T-E-N-S-E regimen. But don't let that keep you from making alterations to the program that you may need to make for your health. For example, if you have a lower back injury, take a rest day.

Can both workouts be outside for 75 Hard?

You must complete two workouts per day during 75 Hard, lasting a minimum of 45 minutes each, and one must be done outside no matter what the weather is.

How do I prepare for a 75 Hard?

What are the phases of 75 Hard?

Do the 75 Hard workouts have to be 3 hours apart?

You should try to give yourself ample recovery time between workouts. This means you should try for at least 3-4 hours rest between workouts.

Can just yoga get you in shape?

"Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says. If flexibility and balance are what you're after, even the gentlest forms of yoga will do the trick. Many types also help you build muscle strength and endurance.

What are the 6 rules of 75 Hard?

Is 30 minutes of yoga a day enough?

Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout. Many yogic principles stem from clarity and proper breathing.

What does 30 days of yoga do to your body?

After the 30 days of yoga, I felt less weakness in places like my knee and hips as I completed other exercises such as a 5K run or a weighted leg workout at the gym. The strength that I had developed all over my body most likely played into this.

Is walking and yoga enough?

If you practice yoga for less than an hour twice a week, he suggests you either pair your practice with moderate intensity exercise like walking, or increase your yoga time or frequency. “But the best form of exercise is whatever you enjoy most and will continue to do on a regular, almost daily, basis,” he says.