What is the Clean 15?

The 'Clean 15' is the top 15 conventional fruits & veggies with the least amount of pesticide residue. *NOTE: A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds.

What foods are in the clean 15?

What are the Clean 15 for 2021?

What does the term clean 15 mean?

The guide is based on results of more than 35,200 samples tested by the U.S. Department of Agriculture and the Food and Drug Administration. The top 15 foods with the least pesticides are called the Clean 15, while the 12 foods with the most pesticides are called the Dirty Dozen.

What is the Dirty 12 and clean 15?

The Dirty Dozen are the 12 fruits and vegetables that are more susceptible to pesticides even after they are washed. The Clean 15 are fruits and vegetables that have little to no trace evidence of pesticides and are much safer to eat.

Organic vs Conventional Produce - The Dirty Dozen

Are potatoes clean 15?

The Clean Fifteen™EWG's Clean Fifteen™ list of produce least likely to hold pesticide residues consists of avocados, sweet corn, pineapples, cabbage, frozen sweet peas, onions, asparagus, mangoes, papayas, kiwis, eggplant, grapefruit, cantaloupe, cauliflower and sweet potatoes.

Are blueberries high in pesticides?

Blueberries are an additional berry type that contain a high level of pesticides. The thin skin allows the chemicals to enter the fruit's flesh. Buying blueberries organic is the safest option. Conventional blueberries contain 52 pesticide chemicals.

Do potato skins have pesticides?

On the other hand, potato skin samples were found to contain the highest levels of DDT and its derivatives, lindane and HCB. Peeling was necessary to remove the greatest amount of pesticides in the skin.

Which nuts have the most pesticides?

Select Nuts and Grains

From the “nut” category, Cashews, Pistachios, and Peanuts are a few that have been flagged as having higher pesticide loads than others. Peanuts, in particular, are grown underground and may have a higher exposure to both pesticides and mold growth.

Does organic mean no pesticides?

Those created from natural sources are often called organic products. But no matter whether they are created in a test tube or are derived from a plant, if they are labeled as killing a pest, they are a pesticide. That is the law. The bottom line is, organically produced fruits and vegetables may not be pesticide-free.

What is the dirtiest fruit?

Strawberries and spinach continue to top the annual list of the “Dirty Dozen” fruits and veggies that contain the highest levels of pesticides, followed by three greens – kale, collard and mustard – nectarines, apples, grapes, and bell and hot peppers, according to the Environmental Working Group's 2022 Shopper's Guide ...

Are avocados sprayed with pesticides?

As avocados' thick skin is typically peeled, most of its pesticides are removed prior to consumption (1, 8). Avocados are rich in healthy monounsaturated fat and a good source of fiber, folate and vitamins C and K (9). Summary Avocados contain the least pesticides of any common produce item.

Are avocados on the Clean 15?

EWG's Clean Fifteen for 2022

Almost 70 percent of Clean Fifteen fruit and vegetable samples had no detectable pesticide residues. Avocados and sweet corn were the cleanest produce – less than 2 percent of samples showed any detectable pesticides.

Are bananas high in pesticides?

While bananas do have a thick skin to protect them from pesticides, the fruit does still have some pesticide residue. Peeling bananas doesn't make them 100 percent pesticide free!

Can you wash off pesticides?

No washing method is 100% effective for removing all pesticide residues. Scrub firm produce like melons and potatoes with a clean brush. Scrubbing firm fruits can help get more of the residues off. Rub soft produce like grapes while holding them under running water to remove residues.

What are the least toxic vegetables?

Do shells protect nuts from pesticides?

Walnuts have a very hard outer shell that offers protection from pesticides and other chemicals used on conventionally grown varieties. Conventionally grown walnuts have shown little pesticide residue on the shelled nut, according to the food advocacy organization FoodPrint.

Does baking soda remove pesticides?

A recent study found that soaking produce in baking soda solution can remove common pesticides.

Are pecans full of pesticides?

Many foods are better when you buy them organic, but the Dirty Dozen list does not include pecans and other similar nuts. Nuts with thicker shells, like pecans and walnuts, contain the least amount of pesticides. So pecans fall very low on the list of foods that could possibly contain pesticides.

Does peeling cucumbers remove pesticides?

Unfortunately, research shows that peeling alone is not enough to eliminate pesticides. Pesticides can penetrate into the underlying flesh of the fruit or vegetable and not be accessible to peeling. Even washing a piece of produce thoroughly doesn't remove all traces of pesticides.

Why are strawberries so dirty?

As long as they have produced the list, unfortunately, they have reached this conclusion: strawberries are dirty. Strawberries that are not organically grown (most are not) are laden with chemical residues from pesticide sprays and others used in the process of growing them.

Does Rice have pesticides?

For example, conventional rice production uses over 40 different pesticides to control weeds and insects—pesticides that contain such toxic chemicals as piperonyl butoxide , malathion , and carbaryl .

What is the number 1 toxic vegetable?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

Does rinsing blueberries remove pesticides?

Drain the blueberries in a colander and rinse them under cool running water for at least 30 seconds while using the friction of your fingertips to clear away any pesticide residue.

Should you rinse blueberries?

(Because blueberries are so delicate, running them under the water may cause breakage) Swish the berries around and drip dry! REMEMBER- Make sure to rinse berries 'as you go'… rinsing them all at once can cause them to absorb the water and become mushy too soon!