What is the BMI for 160 pounds?

For example, if you weigh 160 pounds and are 5'7", your BMI is 25.

How much should you weight if you are 160?

For example, if you are 160cm tall, your ideal weight range is between 51.2 and 64.0 kg, and you are obese if you are above 76.8 kg.

How do I calculate my BMI in pounds?

Formula: weight (lb) / [height (in)]² x 703

When using English measurements, ounces (oz) and fractions must be changed to decimal values. Then, calculate BMI by dividing weight in pounds (lb) by height in inches (in) squared and multiplying by a conversion factor of 703.

How do I calculate my BMI?

Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet).

What is a good BMI for my age?

BMI ranges

below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range. 30 or over – you're in the obese range.

What BMI doesn't tell you about your health

How do I figure out my BMI without a scale?

Body mass index (BMI) is the ratio of weight to height, calculated as weight (kg)/height (m²), or weight (lb)/height (in²) multiplied by 703.

How do you calculate BMI without a calculator?

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Since height is commonly measured in centimeters, an alternate calculation formula, dividing the weight in kilograms by the height in centimeters squared, and then multiplying the result by 10,000, can be used.

What weight do I need to be to have a BMI of 25?

This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

How many calories should a 160 lb?

If you're moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

How much water do I need to drink a day if I weigh 160 pounds?

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

How much water should I drink a day if I weigh 160?

"By simple rules, you should drink half of your body weight in ounces," recommends Lee. "If you weigh 160 pounds, you should drink 80 ounces of water.

Why does my BMI say I'm overweight when I'm not?

BMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

Can I check my own BMI?

How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

How to lose weight fast?

Does your BMI change with age?

BMI changes substantially with age. After about 1 year of age, BMI-for-age begins to decline and it continues falling during the preschool years until it reaches a minimum around 4 to 6 years of age. After 4 to 6 years of age, BMI-for-age begins a gradual increase through adolescence and most of adulthood.

Does BMI count age?

BMI can be used to track body size throughout the life cycle. Among children and teens, sex-specific BMI-for-age percentile is used, and among adults, BMI is used. The 2022 Extended BMI-for-age growth charts can be used to track BMI for children aged 2 to 20 years with very high BMIs above the 97^th percentile.

How can I lower my BMI in a week?

To lower your BMI, you need to consume fewer calories than you burn. Don't get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

What is a healthy BMI for an older woman?

In older adults it is often better to have a BMI of 25 to 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).

Is a BMI of 20 skinny?

BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight. You can easily calculate your score using a calculator.